Seaside Rejuvenation with Martine Bounet

4 days / 3 night's journey


Embark on a 3 day SEASIDE REJUVENATION break on a paradisiac island! Taken either as an additional treat to the Reveal your Self, enjoy yourself retreat or on its own, this program is for those who wish to experience the strength of Yoga and its healing powers. Be introduced to various yogic activities (Yoga Nidra, Kayalpa dance, use of Mudras etc) and leave you with inspiring tools you to continue your journey toward self exploration and healing after returning home.


Program Inclusion

Transportation from Ubud to Sanur by car
Transportation from Sanur to Nusa Lembongan by boat
6 yoga and meditation classes overlooking the ocean
3 nights’ accommodations
3 breakfasts
1 Sunset dinner
Tour of the island - by motorbike with driver or by car incl. lunch
1 Snorkeling expedition incl. Lunch
Transportation from Nusa Lembongan to Sanur (Bali) by boat
Transportation from Sanur to your next destination (airport or south Bali) by car
Tax and service


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US$ $380.00

Day 1 - 28th August 2009

Departure to Sanur (by car) and to Lembongan (by boat)

Arrival on the island and hotel check in

Traditional House  Yoga in beach 

Free afternoon - Relax on the beach or enjoy surfing

oneworld surf

17:00 - 18:30 - Yoga

oneworld surf

18:30 - 19:00 - Kayalpa 'A holistic healing dance' to be performed on the beach

19:00 – 19:30 - Yoga Nidra 'A state of conscious deep sleep for extreme relaxation'

Dinner (not inclusive)


Day 2 - 29th August 2009

07:30 – 08:00 - Meditation (optional)

08:00 – 09:30 - Yoga Session: Surya Namaskar Revisited

Breakfast

Snorkeling expedition incl. Lunch

 Panorama Beach Traditional House  Yoga in beach

17:00 – 18:30 - Yoga Session: Exploring arm balances and inversions

18:30 – 19:00 - Yoga Nidra

Dinner (not inclusive)

 

Day 3 - 30th August 2009

07:30 - 08:00 - Meditation (optional)

08:00 – 09:30 - Yoga Session: Exploring backbends

   

Breakfast

Tour of the island - by motorbike with driver or by car incl. lunch

   

17:00 – 18:30 - Yoga Session: Chandra Namaskar

18:30 – 19:00 - Meditation using Mudras 'Experience being entirely within your body’

   

Sunset Dinner



Day 4 - 1st September 2009

07:30 - 08:00 - Meditation (optional)

08:00 – 09:30 - Vinyasa Yoga

Breakfast

Departure from resort

   

Arriving in Sanur

Transportation to your next destination in South Bali or to the airport