10 Seconds with Jacqueline Shaw

12208705_10153421485354864_3762887979696302795_n1. Why yoga?

My mat is my sanctuary, I can go here when I need, to return to my body, find my breath and restore myself. The lessons I learn on my mat are lessons that I can take into my everyday life. Standing strong in my truth, staying centred and being flexible in both my body and my mind.

My Bhakti yoga (kirtan/chanting) raises my spirit and confirms my connection to the divine.

My Seva yoga serves my community and helps me cultivate gratitude.

2. How do you come back to inner peace?

My yoga practice always brings me back to inner peace. If I can’t get on my mat I will find a quiet spot in nature, sit, be still and breathe.

3. Top wellness tip?

Eat whole unprocessed food. Eat food that at one time in its cycle has seen sunshine (even root vegetables see the sun when they are pulled from the ground). Eat food from every colour of the rainbow every day.

“Let food be your medicine, not medicine be your food” -Hippocrates

 

jacqueline-shawJacqueline Shaw has been practising yoga since 1999. Having explored many different styles including ashtanga, iyengar, vinyasa flow as well as yin and experiencing the benefits from each of them,she decided to share her love for yoga and completed her initial teacher training with Byron Yoga Centre in 2014. She and Wayan Partawan will be leading the Activate and Release yoga retreat on 1-6 October 2017.

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