10 Seconds with Jennifer Prugh

19146153_1607339675963498_7087596346346053406_n

Why Yoga?

It requires to pay attention to my mind, breath and body. When I do that, the quality of my attention changes from being a little mind on a stick with various thoughts about what is and isn’t possible to having an experience of, for lack of a better term, being boundless!  It’s the whole package!

How do you come back to inner peace?

I breathe, I feel my body, I observe my mind, how thoughts rise and pass, how everything I’m experiencing is rising and passing, and wallah! What a gift! Back to inner peace!

Your top wellness tip?

Practice Yoga! It will make everything seemingly unendurable endurable. It will make what seemed impossible, likely quite possible. It will support every relationship you have with anyone, and most importantly, yourself. You’ll be the kind of happy that doesn’t rely on circumstances being a certain way. Yoga changes lives. End of story!

 

UWG9qZKL8oCSud-91g1YUm1znt1e9de--HX9RyX2loU

Jennifer Prugh is the owner of “Breathe, Los Gatos” and the founder of the Yoga Alliance certified RYT 200 and 500-hour “Joy of Yoga” teacher training. Jennifer is passionate about guiding her students toward the discovery of what is possible in life when we bring our whole selves to each moment. Jennifer will lead the Breathe Together in Bali: On Loving Kindness retreat on 1-7 July 2018.

Leave a Reply

Your email address will not be published. Required fields are marked *