It requires to pay attention to my mind, breath and body. When I do that, the quality of my attention changes from being a little mind on a stick with various thoughts about what is and isn’t possible to having an experience of, for lack of a better term, being boundless! It’s the whole package!
How do you come back to inner peace?
I breathe, I feel my body, I observe my mind, how thoughts rise and pass, how everything I’m experiencing is rising and passing, and wallah! What a gift! Back to inner peace!
Your top wellness tip?
Practice Yoga! It will make everything seemingly unendurable endurable. It will make what seemed impossible, likely quite possible. It will support every relationship you have with anyone, and most importantly, yourself. You’ll be the kind of happy that doesn’t rely on circumstances being a certain way. Yoga changes lives. End of story!