1. Why Yoga?
Yoga, as a meditation in motion, is a tool to become more aware, to practice present moment awareness. When we are more aware, we experience more happiness. Read a more elaborate answer on my blog.
2. How do you come back to your inner peace?
I sit, I close my eyes, and focus on my breath. That may be for 3 breaths or for 20 minutes, depending on where I am and how much time I have.
3. Your top Wellness tip?
Get enough sleep!
Marije is teaching her next retreat at ONEWORLD retreats, Optimize Your Life Yoga Retreat on 25 September – 1 October 2016.
Marije E. Paternotte (E-RYT, RYT-500), owner of Be Your Own Yoga and co-founder of the Living World Yoga School, received both her foundational and professional level yoga teacher certification at the Kripalu Center for Yoga & Health in Massachusetts (USA). She has also been studying with Sarah Powers, one of the greatest experts in Yin Yoga. Read more about Marije