10 Seconds with Mark Ament

1. Why Cleansing? I compare regular internal cleansing to changing the oil in your car frequently enough. We all know… Read more »

10 Seconds with Linda Madani

Why Yoga Pranala? Yoga Pranala is a combination of Vinyasa Flow(inspired by several yoga schools including the Sri T.Krishnamacharya lineage,… Read more »

A Journey Inwards

    Author: Stefany Goldring There’s some baggage you want to lose in transit, writes Stefany Goldring At a time… Read more »

10 Seconds with Marije E. Paternotte

  1. Why Yoga? Yoga, as a meditation in motion, is a tool to become more aware, to practice present… Read more »

A Lesson in Peacefulness

By Guest Author, Amelia Devi “Inhale… feel your back relax…,” Wayan’s voice was guiding us as we began the Child’s… Read more »

Interview: The Life of Your Dreams

Have you ever experienced waking up to the fact that our lives are no longer working the way we planned… Read more »

YOGA AT HOME

4 simple tips to practice yoga at home Do you struggle to keep practicing yoga after you got back home… Read more »

Run to Paradise

By Guest Author The Global Goddess EVERY now and then I am overcome by the notion that I just need… Read more »

Penampahan Galungan Day

Galungan is an important Balinese holiday. It is celebrated every 210 days due to the Balinese Calendar system. The word… Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »