The Power of Subconscious Mind

When I was a kid, most of my friends wanted to have fantastic careers in their future – to become… Read more »

Living Life in Harmony

When I am leading a retreat, I sometimes wonder what the participants would be doing if they were not attending… Read more »

Defining the Self

For me, gardening is a moment contemplation. One day I was cleaning a flower tree by shaking it so the… Read more »

The Unique You

  I giggled when Lia asked me to write about my uniqueness. The subject is great, yet the answer may… Read more »

Yoga and I

Eleven years ago, I had just received my certification from an international yoga alliance based in the United States of… Read more »

A Conversation at the Rice Field

It was a beautiful morning. The sun was shining bright and the birds were chirping by the river just outside… Read more »

Overcoming Our Fears

Some say that we are born with only two fears: the fear of falling and the fear of loud noise…. Read more »

Fear Fighting

When I was still working in Jakarta, I used to take a walk outside my office building during break time… Read more »

Men and Yoga – It’s Not a Myth

Today, yoga is still often regarded as something for women only. Although yoga was made popular by men, such as… Read more »

Meditation – A Myth or a Reality?

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »