10 Seconds with Dr. Aparna

1. Why Ayurveda? Ayurveda helps us to find the harmony within us and the nature 2. How do you attain… Read more »

Why Iyengar Yoga So Addictive?

By Vivienne O’Brien, retreat leader of ONEWORLD retreats Owner of The Luna Yoga Studio – Fairfield, Melbourne, Australia “Whilst Mr… Read more »

Mindful Eating

By Natalie Bondine For me, 2014 will be a year of massive action and part of this will leaning to… Read more »

Path to Harmony – A Journey into the Self

Nature is at its most beautiful when it is in harmony. To appreciate this harmony, we need to synchronize ourselves…. Read more »

FACING MY FEARS

Many times, when you think of fear you think of “scary” things – like spiders, flying, heights or public speaking…. Read more »

Sacred Sound: Discovering the Myth and Meaning of Mantra OM

By Alanna Kaivalya Did you ever wonder where the sound OM comes from? This mantra that we so often chant… Read more »

Allow the Transformation

Yoga has so profoundly affected me and changed my life for the better that I cannot help but want to… Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

…suffering is optional

by Marije E. Paternotte I am currently reading a wonderful translation of Patanjali’s Yoga Sutras by Mukunda Stiles*. Even though… Read more »

Creativity: Transformation and Expression

Existence seems to be always in its creative moods. Day to day, if we are willing to see the details,… Read more »