Allow the Transformation

Yoga has so profoundly affected me and changed my life for the better that I cannot help but want to… Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

…suffering is optional

by Marije E. Paternotte I am currently reading a wonderful translation of Patanjali’s Yoga Sutras by Mukunda Stiles*. Even though… Read more »

Creativity: Transformation and Expression

Existence seems to be always in its creative moods. Day to day, if we are willing to see the details,… Read more »

Deep Writing by Robin Sparks

Deep writing comes from our bodies, our breath, and our ability to remain solid in the places that scare us…. Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

Writing and Breathe Work Retreat in Bali

  “Follow your breath and it will lead you to your creative source.” – Michelle Berry Expressing your inner voice… Read more »

Shift Your Vibration

There are a lot of yoga and meditation practices that we can adapt into our daily lives. One of them… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

The Language of a Flower

There is a story about Buddha who once came before his disciples with a flower in his hand. The whole… Read more »