Yoga Standing Posture

March 26th, 2015

By Janet Nicol Where do I put my feet? Virabhrasana 1 (Warrior 1) has four different foot-alignment instructions depending on… Read more »

Interview: Take your yoga practice to the next level

March 13th, 2015

Joining a yoga class and sticking to a regular practice routine can be challenging, especially when you have busy daily… Read more »

Men and Yoga – It’s Not a Myth

March 2nd, 2015

Today, yoga is still often regarded as something for women only. Although yoga was made popular by men, such as… Read more »

Meditation – A Myth or a Reality?

March 2nd, 2015

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »

10 Seconds with Jan Green

February 26th, 2015

1. Why Yoga? After more than 25 years of yoga, I live my passion every day, bringing yoga into the… Read more »

Wayan Budarsini, Assistant Chef

February 26th, 2015

Ibu Wayan comes from North Bali and has worked with us for almost seven years. Cooking is a family talent –… Read more »

Sacred Sound: Discovering the Myth and Meaning of Mantra OM

February 25th, 2015

By Alanna Kaivalya Did you ever wonder where the sound OM comes from? This mantra that we so often chant… Read more »

10 Seconds with Janet Nicol

February 24th, 2015

  Why Yoga? I know of no other practice that can offer psychological, physical and emotional benefits in 1.5 hours…. Read more »

10 Seconds with Alanna Kaivalya

February 5th, 2015

  1. Why Yoga? Yoga is a transformational practice that enlightens from the inside out. If you are looking for… Read more »

10 Seconds with Sukhjeet Kaur

February 5th, 2015

  1. Why Kundalini yoga? Because it’s a totally work out, body-mind-spirit: It combines asanas, pranayama, sound healing, chanting, relaxation and… Read more »