Interview: Embracing yoga in Bali

Nowadays, you can easily find all sorts of information, knowledge and tips online, including information about yoga – the benefits… Read more »

Interview: The Life of Your Dreams

Have you ever experienced waking up to the fact that our lives are no longer working the way we planned… Read more »

A Retreat from Daily Life

By Bram Adimas 21 June 2015 marks my first encounter with yoga as I hit the mat for International Day… Read more »

10 Seconds with Tammie Day

  1. Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring… Read more »

The Unique You

I giggled when Lia asked me to write about my uniqueness. The subject is great, yet the answer may sound… Read more »

Overcoming Our Fears

Some say that we are born with only two fears: the fear of falling and the fear of loud noise…. Read more »

10 Seconds with Jan Green

1. Why Yoga? After more than 25 years of yoga, I live my passion every day, bringing yoga into the… Read more »

10 Seconds with Alanna Kaivalya

  1. Why Yoga? Yoga is a transformational practice that enlightens from the inside out. If you are looking for… Read more »

10 Seconds with Sukhjeet Kaur

  1. Why Kundalini yoga? Because it’s a totally work out, body-mind-spirit: It combines asanas, pranayama, sound healing, chanting, relaxation and… Read more »

Windows of Transformation

Since the beginning of time, there has been transformation, everything everywhere is in constant change, even a stone at a… Read more »