Fear Fighting

When I was still working in Jakarta, I used to take a walk outside my office building during break time… Read more »

Meditation – A Myth or a Reality?

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »

A Journey Inwards

    Author: Stefany Goldring There’s some baggage you want to lose in transit, writes Stefany Goldring At a time… Read more »

…suffering is optional

by Marije E. Paternotte I am currently reading a wonderful translation of Patanjali’s Yoga Sutras by Mukunda Stiles*. Even though… Read more »

The Evolution of Escape the World Retreat

I believe that life has to have a purpose; one must know its destination, just like traveling. When we decide… Read more »

Deep Writing by Robin Sparks

Deep writing comes from our bodies, our breath, and our ability to remain solid in the places that scare us…. Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

The Mindful Self

Beating ourselves up on things can be really draining for our physical and psychological balance. Daily routines and situations make… Read more »

Interview: Relax, breathe & Pilates

  Connect your mind and body through yoga and Pilates practice. Pilates and yoga demonstrates how each practice could be… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »