A Path to Wellness

Interview with Natalie Bondine Understanding our bodies’ reactions to food and making the necessary adjustments in our diet can have… Read more »

10 Seconds with Marije E. Paternotte

  1. Why Yoga? Yoga, as a meditation in motion, is a tool to become more aware, to practice present… Read more »

A love affair with an island…

Anyone who has spent more than a week in a secluded place on this island has probably fallen in love… Read more »

Living Life in Harmony

When I am leading a retreat, I sometimes wonder what the participants would be doing if they were not attending… Read more »

FACING MY FEARS

Many times, when you think of fear you think of “scary” things – like spiders, flying, heights or public speaking…. Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

Interview: Happy & Healthy with Kundalini Yoga

  Kundalini yoga is one of the greatest practices you can do to increase your vibration and consciousness daily. Experiencing… Read more »

Writing and Breathe Work Retreat in Bali

  “Follow your breath and it will lead you to your creative source.” – Michelle Berry Expressing your inner voice… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

Accepting – Understanding

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet… Read more »