The Mindful Self

Beating ourselves up on things can be really draining for our physical and psychological balance. Daily routines and situations make… Read more »

The Power of Subconscious Mind

When I was a kid, most of my friends wanted to have fantastic careers in their future – to become… Read more »

No Need to Plan What Your Heart Already Knows

    By Caitlyn Gambino All my life I was told to become a doctor, an accountant, a lawyer. I… Read more »

Defining the Self

For me, gardening is a moment contemplation. One day I was cleaning a flower tree by shaking it so the… Read more »

The Mythology Ganesh / Ganesha

Once upon a time, Shiva had to go away for a long time to fulfill his duty as a destroyer… Read more »

Flexibility

In life we need to be flexible in many ways. Not only physically but also in the way we think… Read more »

The Unique You

I giggled when Lia asked me to write about my uniqueness. The subject is great, yet the answer may sound… Read more »

Meditation for my life, not my life for meditation

  There are many techniques of meditation, black dot visualization meditation, candle gazing meditation, mantra meditation, mala mediation, zen guided… Read more »

Inner Energy

About 17 years ago I met a professor of the medical faculty of University of Indonesia. He was interested in… Read more »

Fear Fighting

When I was still working in Jakarta, I used to take a walk outside my office building during break time… Read more »