The Unique You

  I giggled when Lia asked me to write about my uniqueness. The subject is great, yet the answer may… Read more »

Yoga Standing Posture

By Janet Nicol Where do I put my feet? Virabhrasana 1 (Warrior 1) has four different foot-alignment instructions depending on… Read more »

Meditation – A Myth or a Reality?

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »

10 Seconds with Alanna Kaivalya

  1. Why Yoga? Yoga is a transformational practice that enlightens from the inside out. If you are looking for… Read more »

Windows of Transformation

Since the beginning of time, there has been transformation, everything everywhere is in constant change, even a stone at a… Read more »

Believing in Ourselves

  Reaching our dreams, objectives or goals gives us a sensation of victory and it makes us feel good and… Read more »

Interview: Embracing yoga in Bali

  Nowadays, you can easily find all sorts of information, knowledge and tips online, including information about yoga – the… Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

Accepting – Understanding

By Margo Field It’s so useful to live with an attitude of acceptance and loving kindness towards our dear sweet… Read more »

Yoga and the Art of Compassion

How to awaken something, which is inborn in our being—but is often forgotten? Something that brings peace and harmony in… Read more »