A Path to Wellness

Interview with Natalie Bondine Understanding our bodies’ reactions to food and making the necessary adjustments in our diet can have… Read more »

Interview: Eternally Present

Making a decision to approach life with an open mind means we have opened the door to a greater life… Read more »

Mindful Eating

By Natalie Bondine For me, 2014 will be a year of massive action and part of this will leaning to… Read more »

10 Seconds with Sukhjeet Kaur

  1. Why Kundalini yoga? Because it’s a totally work out, body-mind-spirit: It combines asanas, pranayama, sound healing, chanting, relaxation and… Read more »

Laughing is Contagious

About 12 years ago a friend told me: “Iyan, your smile is hiding something, your eyes are melancholic” It was… Read more »

Shift Your Vibration

There are a lot of yoga and meditation practices that we can adapt into our daily lives. One of them… Read more »

Awaken the Kundalini energy within you

  Having the correct emotional, physical and spiritual balance is crucial for our health and well-being. As we go through our daily… Read more »

Interview: Discovering Silence

In today’s world, observing little details or small little voice in our heart is often challenging. Our mind is always… Read more »

How Meditation Solves Your Problems

It is technically impossible if a problem can be solved without you’re trying to do anything with it. We must… Read more »

Interview: Healing and Yoga Pranala

Embarking on a spiritual journey means dropping past experiences, allowing new things to happen. In simple words, it is about… Read more »