Mindful Eating

By Natalie Bondine For me, 2014 will be a year of massive action and part of this will leaning to… Read more »

Body, Mind and Spirit Connection

Nowadays we often hear and read the words yoga-pilates fusion. The idea of these two mind and body exercises are… Read more »

…suffering is optional

by Marije E. Paternotte I am currently reading a wonderful translation of Patanjali’s Yoga Sutras by Mukunda Stiles*. Even though… Read more »

The Healing Power of Ayurveda and Yoga

This article will be published in the OM Yoga Magazine in December 2013. You may have seen some information in… Read more »

Journey Into Peace

Each time we are faced with challenging situations where we have no control of, stress and anxiety can easily creep… Read more »

The Power of Faith

Sustaining our yoga practice, whether at home or attending classes, is not always easy. We get lazy, we get busy,… Read more »

The Language of a Flower

There is a story about Buddha who once came before his disciples with a flower in his hand. The whole… Read more »

Building Compassion

Compassion is the light that disperses the darkness of the soul. It is the energy released by the nature to… Read more »

How Meditation Solves Your Problems

It is technically impossible if a problem can be solved without you’re trying to do anything with it. We must… Read more »

What is Meditation?

Despite the name that has become increasingly popular, meditation still appears a myth to many. From silent sitting to a… Read more »