10 Seconds with Marleen Feremans-Van Laer

  1. Why yoga? Yoga makes me stronger, healthier and what’s even more important, a better person. 2. How do… Read more »

10 Seconds with Mark Ament

1. Why Cleansing? I compare regular internal cleansing to changing the oil in your car frequently enough. We all know… Read more »

Being Yourself – what makes you unique

  By Marije E. Paternotte Besides asking a person’s name, other frequently asked questions are: “Where are you from?” and… Read more »

The Unique You

I giggled when Lia asked me to write about my uniqueness. The subject is great, yet the answer may sound… Read more »

Fear Fighting

When I was still working in Jakarta, I used to take a walk outside my office building during break time… Read more »

Yoga Standing Posture

By Janet Nicol Where do I put my feet? Virabhrasana 1 (Warrior 1) has four different foot-alignment instructions depending on… Read more »

Interview: Take your yoga practice to the next level

Joining a yoga class and sticking to a regular practice routine can be challenging, especially when you have busy daily… Read more »

Meditation – A Myth or a Reality?

There are many myths surrounding meditation. The subject can easily be misunderstood and over the years I have heard many… Read more »

Sacred Sound: Discovering the Myth and Meaning of Mantra OM

By Alanna Kaivalya Did you ever wonder where the sound OM comes from? This mantra that we so often chant… Read more »

From Fax to Internet!

When you are over 50, you remember very well the arrival of the fax machine. I recall how in awes… Read more »