- “Homemade Colon Cleansing Made Easy”
- “A Complete Introduction to Raw Vegetarian Cuisine”
- “Essentials of Natural Health and Healing”
- “Living Love, Living Foods”
He has also written 100s of articles on the topic of health and healing. Mark's weekly “Conscious Living Newsletter” goes out to over 2000 readers.
Mark’s websites are:- www.healingvibes.com
- www.safecoloncleanse.com
- www.rawfoodbali.com
In his seminars, retreats, courses and articles, Mark addresses “whole being health,” which includes the physical, mental and spiritual aspects of being human.
Mark is also a Qigong teacher, Reiki Master and Spiritual Healer. His individual sessions and meditation groups, combined with his kind and loving presence have touched many people that in a way has been life changing for them.
A FIRST IN ASIA: “THE ART AND SCIENCE OF LIVING FOOD CUISINE”
Raw Food Bali’s New Weekend Retreat Offers Guests the Chance to Immerse Themselves in the Living Food Lifestyle and Take Home the Skills Needed to Incorporate Ultra Healthy Gourmet Living Foods into Their Daily Lives
Since the late 1990s the raw vegan food movement has been picking up steam in the United States. There are now over 70 fully raw food restaurants as well as a handful of centers that teach the basics of this lifestyle.
Similar offerings had been entirely absent in Asia – at least until 2007 when “Raw Food Bali” was established by living food nutrition expert Mark Ament. Since then Mark and his partner, living food chef Leah Rinaldi, have introduced 100s of people to the healing power of living foods in Bali and Singapore. Participants in their courses have learned how to make everything from chocolate cake to lasagna using only fresh fruits, vegetables, nuts and seeds and have some high praise for the courses:
“The course took the idea of eating raw food and turned it into an easy, fun delicious reality!!” – Andrea P
“I have been in the catering industry 20 years, formally trained and believe the course has for the first time in my career, truly shown me what really healthy nutritious food is all about. Many thanks. – Jenny
“Delicious, guilt free food – What a concept!!” – Jane E
“This is what so many people need for motivation to a living food diet. The food was so incredibly heavenly.” – Marianne, Fruitful Living
Now, Mark and Leah have focused their courses into a weekend retreat that allows people to immerse themselves in the living food diet and learn the basics quickly. The retreat is held at the peaceful and magical “One World Retreats,” location in Ubud, Bali. This educational getaway includes, 1 daily yoga session, 4 hours of living food informational talks, 9 hours of practical food preparation
experience and 6 gourmet 100% living foods meals. Participants learn how to create all the dishes they try including delights such as MooShu vegetables, Tiramisu and Pineapple Muesli.
Now, thanks to Raw Food Bali and One World Retreats, Austral-Asians need not travel to the US to learn about this powerful lifestyle.
About the retreat leaders:
Mark Ament
Mark has trained extensively with top experts in the raw food nutrition field including Gabriel Cousens, M.D. and David Wolfe. He has eaten a 95% living foods diet for almost 10 years hand has been teaching courses and leading retreats on living foods and detox for the past 5. Mark is also a certified yoga instructor. About living foods Mark says: “I’ve seen amazing results in my own life and in my students’ lives as they practice this simple way of being. It’s simply too good to keep to yourself.”
Leah Rinaldi
Leah is a gifted living food chef with a special talent for inventing new living foods dishes. In 2007, Leah apprenticed with well known live food chef Elaina Love of “Pure Joy Planet” and continues to learn from some of the best chefs worldwide. In addition to teaching courses, Leah also caters dinners and has designed the living foods menu at a few popular restaurants in Ubud, Bali. About the retreats Leah says: “I love teaching in the retreat setting because we have time to cover the details that turn normal living foods into gourmet treats.”
TESTIMONIALS
About Mark
“Mark has incredible intuitive skills which enable him to see
and get information on a soul level. I find his consultations can
facilitate a big shift as he sees the bigger picture and gives down
to earth practical advice on how to support yourself to go through
that phase - and what steps are needed for further growth.”
Gabrielle, Psychotherapist
“Mark has taught me much of what I know about carrying light, much of what I know about unconditional love, about dancing the flow, about deep breath and its long slow release.”
Eve, Artist
“I am profoundly grateful to Mark for the work that we have done together. I find that he easily and naturally connects with that part of our inner being that wants so much to communicate with us. Very shortly after my first session with Mark, several things in my life began changing, easily and without effort. Thank you Mark! You are an amazing being!
Kara, Organizer and Promoter
“With Mark what I feel is simply presence. Beyond trying to fix anything wrong, I feel a light from Mark which has freed my consciousness to move toward my heart´s calling.”
Vibodha, Artist
About Mark’s Retreats, Courses and Articles
Your retreat was....beautiful, healing, and comforted my soul which
was very tired at the time. Since then, I have left almost all the
unsupportive things I was doing, as well as friendships that were
draining. In a word your course was "divine." The only thing--it
was too short!
Maria Pilar Estevez
Something really shifted and clarified in me through the work I did during your course. Months after the course, I still have much more energy and am materializing my dreams: I moved into a house in the country, finally began to give Reiki sessions and I started studying NLP. I’m looking forward to the next course.
Paki, Spain
I really enjoy receiving your newsletters, they contain such valuable information and I have forwarded to a number of likeminded individuals who also have enjoyed your information.
Kind regards,
Tina Cummins
Therapeutic & Relaxation Massage
New Zealand
I would like to share my experience how my thyroid and arthritis
disappeared just by eating the right kind of food. My body was full
of acid, as I used to consume lots of milk products and wheat.
By avoiding the above items, and substituting with fruits and raw
vegetables the pain stopped. In fact after changing my lifestyle,
I feel more positive and independent, as I know what’s happening
to my body.
Thanks for all your help.
Prieti, India
Hi Mark:
After 7 days I am down 13 lbs and I haven't even gone shopping.
I really almost gave up on trying to lose weight because I had a baby at age 42 and then a hysterectomy a year later and I am going through hormonal imbalances. So I became very discouraged. Doing this Ultimate Cleanse has given me the encouragement to want to eat healthier and to watch some of the junk that I may have eaten previously. I also chew slower and eat smaller portions. I think my stomach is shrinking because I don't want to eat a lot of food anymore.
My co-workers are watching me with this detox and they may be ordering...
Thanks for all your help.
Andrea
Wanted to email to let you know I made it!!!!! Finished the cleanse last night and I feel fantastic, released a huge amount of plaque and lost 3kgs over the 11 days of prep and cleansing.
I’m feeling really positive about my diet change and about my health and wellbeing in general – my husband has even decided to begin a healthy eating and exercise plan – not sure if he’ll go as far as completing the cleanse just yet!! Thanks a lot for your support, may you soar in freedom and light.
Blessings,
Nic
"A friend purchased the Ultimate Cleanse for me a few months
ago, and I haven’t looked back.
My headaches have disappeared, feeling fantastic! Thank you."
Simone from Australia
