Relax, Renew, Revitalise Retreat

With Julie and Amanda Vilenica

Join Julie and Amanda for a blissful, adventurous, rejuvenating and quite possibly life changing 5 day retreat! Come, live, learn and relax into the philosophy of and practice the art of yoga. Allow the qualities of Yama and Niyama to permeate your physical practice of yoga and daily life. Live it - Breathe it - Become it!

During our 5 day retreat we will immerse in the philosophical aspects of yoga via our practice but also via our daily interactions with others, our environment and most importantly ourselves. By taking the time out to become aware of these aspects and reflect on our own lives and the way we live them; we can enter into profound spaces of peace regardless of what is happening around us.

Included in your retreat are all meals and accommodation, Balinese Purification Ceremony at a Balinese temple, a magical Rice Paddy Walk followed by a delicious organic lunch, twice a day yoga, chi-gung and meditation, a beautifully sensual Balinese Spa Mandi Treatment.

Julie and Amanda are a mother and daughter team and run a yoga studio and natural therapies clinic in Brisbane, Australia. They have been holding yoga and health retreats on the Sunshine Coast of Australia for the past 5 years. Julie is a qualified nutritionist and Amanda is a teacher and lover of yoga.

Your retreat leaders:

 

Retreat Inclusion

- 5 nights of comfortable accommodations
- Well prepared meals
- Twice a day yoga and chi-gung
- Ayurvedic talks
- Purification ceremony at Tirta Empul temple
- Rice field walk and organic lunch
- Balinese Offering class
- 1 Spa Mandi Treatment (massage, scrub, bath)
- Government tax and service

The Price

The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah
Use the following exchange converter for today's accurate rates.

CURRENCY CONVERTER

Currency	Single	Twin/per person
Indonesian Rupiah	Rp 14.415.000	Rp 11.160.000
US$ (fixed rate)	US$ 1,550	US$ 1,200

 

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ONEWORLD retreats at Kumara

THE PLACE

The ten bedroom Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature. Each room is air conditioned, has its own terrace with garden, mini-bar, bathtub and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.

THE YOGA/CHI-GUNG/MEDITATION

Our Yoga and Chi-Gung practise is a flowing vinyasa style. Each class embodies the bhav (feeling) of yoga and incorporates asana (postures) exploration, pranayama (breathwork), creative visualization, savasana (deep relaxation).

The practice can be powerful and balancing and when we enter the process with the intention of being present to what is and what presents itself to us via the practice, our practice begins to take on a life of its own.

SPA TREATMENTS

During your retreat you will enjoy a Spa Mandi Treatment. This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin. The treatment ends with a fragrant blossom bath.

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Day 1 - Sunday October 2nd

Afternoon: arrival at the resort

Welcome drink and visit of the resort.

Settle into your accommodation and relax by the pool.

17:30 Introduction to the retreat and meditation

Come prepared to enter into the spirit of Retreat.

19:00 Dinner

 

Day 2 - Monday October 3rd

06:30 Morning Yoga/Meditation class - 2 hours

09:15 Breakfast

13:00 Lunch

17:00 Meditation/Relaxation - 1 hour

18:00 - Dinner

19:15 Purification ceremony at Tirta Empul temple

 

Day 3 - Tuesday October 4th

06:30 Morning Yoga/Meditation class- 2 hours

09:15 Breakfast

13:00 Lunch followed by an Ayurvedic talk and questionnaire - What is your Ayurvedic Dosha type?

17:00 Restorative Yoga - 1.5 hours

19:00 - Dinner

 

Day 4 - Wednesday October 5th

06:30 Morning Yoga/Meditation class - 2 hours

09:00 Breakfast

10:30 Guided rice field walk and organic lunch

17:00 Restorative Yoga - 1.5 hours

19:00 - Dinner

 

Day 5 - Thursday October 6th

06:30 Morning Yoga/Meditation class - 2 hours

09:15 Breakfast

13:00 Lunch followed by an Ayurvedic talk and quiz - The Gunas

17:00 Restorative Yoga - 1.5 hours

19:00 - Dinner

 

Day 6 - Friday October 7th

06:30 Morning Yoga/Meditation class - 2 hours

09:00 Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

Brunch

12:00 Check out

End of journey

 

Other Destinations

Sidemen	North Bali	Munduk