Healing and Spiritual Development with Yoga Pranala

Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.

This yoga retreat is intended to teach you different tools for self-healing:

  • Relearn how to breathe
  • Learn how to channel energy within your body
  • Understand and activate your chakras
  • Explore the connection between the breath, posture and emotion
  • Connect with your inner fire/power
  • Activate your seat of intuition
  • Be initiated into the first level of Mudra Pranala (Balinese healing system)
  • All participants are welcomed at their own level and will be guided further on their own path.

Your Retreat Leader

Linda Madani is an inspired spiritual healer and yoga teacher. She has been living and practicing yoga on Bali since 1995, studying Pranala with respected Balinese healer Tjokorda Rai. Linda is a highly experienced teacher with students from throughout the world. She is registered yoga teacher with the International Yoga Alliance (E-R.Y.T. 500), a certified yoga therapist in both India and the USA and a member of the International Yoga Therapist Association.
Read more about Linda

10 Seconds with Linda Madani

Q: Why Yoga Pranala?

A: Yoga Pranala effectively increases inner and outer strength, enhances mental clarity, relaxation, total presence and harmony. Through Yoga Pranala you activate life force by connecting the two major energy poles inside the body, which manifest as ‘Prana’. In ancient Balinese, Pra means first, Prana power, Nala inner fire and Pranala circulation or energy flow. Prana and energy movement is the essence of healing mind, body and spirit.
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All Inclusive Retreat

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • A relaxing massage (1 hour and 15 minutes)
  • Delicious breakfasts and dinners
  • Morning and evening yoga sessions
  • Guided rice field walk and lunch at Sari Organic restaurant
  • Kirtan session (devotional singing, mantra chanting)
  • Visit to traditional healer
  • Government tax and services

Retreat Price

The price is inclusive of everything described above.

Single : US$ 1,700
Twin : US$ 1,450 per person

As a returning guest you will get a $50 gift certificate upon arrival at the retreat.

Early Arrival Package

Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

  • one night accommodation (including breakfast)
  • a morning yoga class
  • Bridging Table dinner at bridges Bali (view menu )
  • shuttle service to Ubud town
Single : US$ 125
Twin : US$ 95 per person

Extend Your Stay With Us...

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Single (per night) : US$ 95
Twin   (per night) : US$ 115

ONEWORLD retreats at Kumara


The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.

Yoga Style

Yoga Pranala is a combination of Vinyasa Flow (inspired by several yoga schools including the Sri T. Krishnamacharya lineage, Bihar School of Yoga and Hatha Yoga) and Mudra Pranala (Healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively increases inner and outer strength, enhances mental clarity, relaxation, total presence and harmony.

Linda Madani’s passion is to pass on her deep understanding of this powerful combination of self-healing techniques. She can help you learn how to focus on breath and re-connect with the energy of the earth and the universe. Through Yoga Pranala you activate life force by connecting the two major energy poles inside the body, which manifest as ‘Prana’. In ancient Balinese, Pra means first, Prana power, Nala inner fire and Pranala circulation or energy flow. Prana and energy movement is the essence of healing mind, body and spirit.


Most meals are included and served at the resort.

Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.


Part of your ‘Healing and Spiritual Development with Yoga Pranala’ retreat is enjoying the luxury of our skilled therapist’s treatments. Inclusive in your journey is a Relaxing massage, other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali.

Welcome drink, meet and greet, relax, swim, enjoy!

17:30 Welcome and introductions
19:00 Dinner
20:00 Short Evening Ritual

Day 2

07:30 Morning practice
10:00 Substantial Breakfast

Morning activity - Walking the rice field of Bali
Organic lunch surrounded by rice field

17:00 Afternoon practice
19:00 Dinner

Free evening

Day 3

07:30 Morning practice
10:00 Substantial Breakfast

Free time to relax or have spa treatments

17:00 Evening practice
19:00 Dinner

Free evening

Day 4

07:30 Morning practice
10:00 Substantial Breakfast

Free time to relax or have spa treatments

17:00 Evening practice
19:00 Dinner

Evening Kirtan (devotional singing, mantra chanting) with Nigam.
Nigam has been chanting and leading kirtan for 30 years. Mantra chanting is an ancient practice to open the heart and mind to divine consciousness that we are.

Day 5

07:30 Morning practice
10:00 Substantial Breakfast

Free time to relax or have spa treatments

17:00 Evening practice
19:00 Dinner

Day 6

07:30 Morning practice
10:00 Substantial Breakfast

Final activation ceremony

Free evening

Day 7

07:30 Final morning practice and closure
10:00 Farewell Brunch

Check out and Transfer to your next destination

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Still not convinced? View testimonials

Discover more of Bali - Prior or after your retreat

You may wish to combine several journeys and explore other parts of our island.
Discover more of Bali while you are here!

Retreat Leader

Linda Madani View bio

Read testimonials

7 days &
6 nights

Single: $ 1,700
Twin: $ 1,450

DATES 2015

1 - 7 March
18 - 24 October

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Guest Testimonials

I came to expect only more for my body, but my energy and spirit were moved also. The shift of the energy changed our attitudes and faces and I am confident that with practice, it continues to permeate our lives. A truly moving experience with a beautiful leader (Linda) - Namaste.

Cobrina, USA

...Linda's unique teaching style; encompassing the mind, the whole body and the breath. She can set you on a path for a juicy and well lived life. Highly recommended! The retreat center provides everything you need. A privilege to attend!

Tracy, Australia

Fantastic experience, awesome people, beautiful location, wonderful staff. The best food!

Susana, China

An unexpected journey made the retreat more interesting and enjoyable. Each person seemed to have something unexpected. The visit to the healer was truly outstanding and well worth doing. Linda's classes were well guided and very rewarding.

Dedryck, Australia

A profound experience! Linda is an amazing teacher who has opened my heart. Thank you!

Jessica, Australia

View more testimonials

On Our Calendar

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation. View retreat

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams. View retreat

Join international yoga and meditation teacher Rachel Roberts for this amazing retreat. Along with daily yoga and meditation classes, explore some of the most scenic and inspiring places on the island and experience true Balinese culture.
View retreat

Led by Wellness Practitioner Natalie Bondine, this retreat is designed to renew your health and vitality, facilitate change and set positive health goals. View retreat

With Janet Nicol
& Wayan Partawan

This retreat emphasises on how to live your life more consciously. We will give you the chance to further develop your yoga practice and give you more insight in mediation and chanting.
View retreat

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali. View retreat

With Marije E. Paternotte
Treat yourself to this wonderful week to recharge, revitalize and refine your life with Yang and Yin yoga classes and Mindfulness Meditation! View retreat

In this retreat Sukhjeet Kaur & Amjila M.D. offer a fusion of two traditions that focus on the same goal; to awaken an energetic process of Self-healing. You will discover your energy type and learn about the seven steps of Tibetan Healing.
View retreat

The myths of Bali are alive! Join Alanna Kaivalya to dive into this tradition through an insightful and transformational practice of yoga and take a trip to Bali's most amazing spiritual places. View retreat

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation.
View retreat

With Rebecca Fagan. Relax & Meditate with Yoga & Pilates Retreat has a focus on Meditation and Mindfulness. Yoga, Pilates and massage will enhance overall balance, posture, strength and connection with spirit. View retreat

With Rebecca Fagan & Toby Hone. This is a gentle cleansing retreat designed to leave you feeling clear and energised. Take away knowledge and experiences to uplift and transform your life. Yoga, Pilates, Meditation and aqua exercise are included. View retreat

With Margo Field. The Six Senses Meditation, Awakening & Discovery Retreat is an opportunity to really nurture yourself and learn new ways to make peace with yourself both inside and out. View retreat

With Tammie Day
The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.
View retreat

With Michele Cempaka, Dewa JJ & Tammie Day
The purpose of this retreat is to provide participants with potent tools for personal empowerment and healing for oneself and others. View retreat

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life. View retreat

With Mark Ament
Designed as a true sanctuary from the demands of daily life, the Fresh Start Retreat gives you an ideal opportunity to rejuvenate yourself physically, mentally and spiritually. Enjoy likeminded people in a beautiful Zen-like retreat setting while you experience and learn energizing practices that you can take home and continue to use to maximize your health and awareness. View retreat

Jim Harrington from South Africa takes you on a journey of six days of immersion in yoga, breath, nature and Bali. A chance to reset your default settings to Blissfulness. View retreat

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments. Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more


ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752

Make a Reservation