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Retreat Highlights

  • 6 nights
  • Snorkeling trip to Nusa Penida island
  • Dinner at bridges restaurant

Optimize Your Life Yoga retreat

Optimize your health and well being by detoxing from the things that keep you from living your fullest potential.

Join Marije for this 6-day yoga retreat in Bali, to detoxify your body, mind and soul! This retreat will significantly improve your vitality and well being, thus facilitating positive changes in your life. Sometimes we just need to give ourselves a break and get rid of stress and toxins that are weighing on our body and mind, causing our system to work less efficiently. Whether you are ready to let go of certain habits, thought patterns or specific foods that no longer serve you, or just want a break from your daily life, this retreat is for you! A nutritional elimination detox diet is optional. The retreat program includes ample time for relaxation and recharging, as well as activities to experience the rich culture and nature that Bali has to offer.

You will enjoy twice daily yoga classes, three nutritious and healthy meals per day and a luxurious spa treatment. A traditional Balinese purification ceremony at the Tirta Empul temple, a yoga practice at the magical Gunung Kawi temple, a walk through the emerald green rice fields and a snorkel/beach trip to the idyllic island of Nusa Penida are also included.

This retreat will allow you to dive deeper into your practice, whether you are a beginner or an advanced yogi, and is suitable to everyone interested in yoga, detox and a healthy lifestyle. Daily practice will include Vinyasa-flow style Yoga and Yin Yoga, Pranayama (breathing exercises) and Mindfulness Meditation.

Your Retreat Leader

Marije E. Paternotte (E-RYT) received both her foundational and professional level yoga teacher certification at the Kripalu Center for Yoga & Health in Massachusetts (USA), and her Yin Yoga training from Sarah Powers. She is an experienced retreat leader. Her teaching style is precise and compassionate, with a focus on safe anatomical alignment, and breath and body awareness. Marije enjoys teaching gentle, mindful yoga, as well as physically challenging classes. She always encourages her students to find their own yoga and witness themselves with compassion, in order to discover who they truly are. Read more about Marije

Interview with Marije

Q: On social media you indicated that you were really enjoying your job here in Bali. So, what do you find most magical about Bali?

A: There are many things that I find magical about this island. The special energy here is reflected in the people’s daily lives, how they put out offerings all the time everywhere. There are flowers everywhere, in the offerings and in hotel rooms. The people are so genuine. Whereas people in other societies tend to get worked up by their daily lives, the Balinese on the other hand are so connected to the full circle of life.
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Included in the retreat’s price:

  • 7 days/6 nights of comfortable accommodation
  • 3 daily healthy (detox) meals
  • Daily morning vinyasa-flow yoga and Mindfulness meditation
  • Daily afternoon Yin Yoga
  • Day of silence
  • Purification ceremony at Tirta Empul temple
  • Sunrise yoga and meditation at Gunung Kawi temple
  • Rice fields walk
  • A Spa Mandi Treatment
  • A daytrip to Nusa Penida for snorkeling and beach time
  • Dinner at bridges restaurant in Ubud on the last night
  • Government tax and services

Exclusive of the retreat’s price:

  • Airfare to Bali
  • Visa upon arrival
  • Transfer to Kumara Sakti (to be booked separately)
  • Departure tax
  • Travel insurance

Retreat Price

The price is inclusive of everything described above.

Single : US$ 1,995
Twin : US$ 1,750 per person

Special Offers

  • Early Arrival package

    Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of...

    • Bridging Table dinner at bridges (view menu )
    • extra night at Kumara (Saturday)
    • morning yoga class
    • breakfast
    Single | Regular price: US$ 215 | Retreat guests only: US$ 125
    Twin (per person) | Regular price: US$ 150 | Retreat guests only: US$ 95

  • Late Departure package

    Prolong your stay with us and experience the fun and relaxed Wine Masterclass at bridges on Friday night. On Saturday morning, indulge in an extra spa treatment before heading to your next destination. Our Late Departure package includes...

    • welcome sparkling wine at bridges
    • Wine Master Class at bridges
    • 10% off when dining at bridges
    • extra night at Kumara (Friday)
    • breakfast
    • choice of spa treatment (Facial or Relaxing Massage)
    Single | Regular price: US$ 210 | Retreat guests only: US$ 125
    Twin (per person) | Regular price: US$ 175 | Retreat guests only: US$ 95

  • Extend your stay with us...

    Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.

    Single (per night) | Regular price: US$145 | Retreat guests only: US$ 95
    Twin   (per night) | Regular price: US$175 | Retreat guests only: US$ 115

  • As a returning guest you will receive a $50 gift certificate.
    You can use it for your tuition fee, at our spa or in our shop.

ONEWORLD retreats at Kumara

Resort

The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.

Yoga Style

During this retreat Marije teaches Kripalu Yoga & Yin Yoga

About Kripalu Yoga
Kripalu Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as your revitalize the body through postures, breathing exercises, and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Kripalu Yoga, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive.

About Yin Yoga
Yin Yoga is a practice that emphasizes stretching of the connective tissue and the joints - rather than the muscles - in the body. This is done by passively holding seated or supine postures for 3-5 minutes. Practicing in this way creates space and ease in the body, and is a great complement to more dynamic practices of yoga. Since there is a strong meditative component to this practice, it has a calming effect on your mind as well.

Meals

Most meals are included and served at the resort.

Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.

Spa

Part of your Divine Bali Bliss retreat is enjoying the luxury of our skilled therapist’s treatments. Inclusive in your journey is a Mandi treatment, this 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin. The treatment ends with a fragrant blossom bath. Other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Afternoon - arrival at Kumara Sakti

17:30 Welcome ceremony and retreat orientation

Dinner

Sweet dreams!

Day 2

07:00 - 09:00 Morning Yoga, Meditation and Pranayama

Breakfast

Relax for the rest of the morning and familiarize yourself with your surroundings.

Lunch

Schedule a spa treatment or make an appointment with a local healer (not included), to name some options...

16:30 - 18:00 Yoga Practice
Visit to Tirta Empul temple

Dinner

Purification ceremony at Tirta Empul Temple
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers. An exceptional way to begin the retreat.

Day 3

07:00 - 09:00 Morning Yoga, Meditation and Pranayama

Breakfast

Free time to enjoy!

Lunch

Spa Treatment Mandi Lulur Floral Bath - 1 hour 45 minutes or read a book, hang out at the pool, simply enjoy!

16:30 - 18:00 Yoga History and Philosophy
18:00 - 19:00 Yoga Practice

Dinner

Day 4

06:30 - 08:00 Morning Yoga, Meditation and Pranayama

Breakfast

Trip to Nusa Penida
09:00 Snorkeling Adventure to Nusa Penida
Nusa Penida is a small island near Bali, which can be reached from Sanur by a 60 minute-boat ride. Leaving Ubud after breakfast we reach Penida by mid-morning, just in time for a snorkeling adventure followed by lunch on the beach. After lunch, a second snorkeling experience at a different place and we are back in Ubud by 18:00.

Dinner

20:15 – 21:00 Meditation, and preparation for the Day of Silence

Day 5

Experiencing a day in silence (Optional)
Today is a day for contemplation and to concentrate on the Divinity within. Silence helps one to reach a different level of consciousness and a better understanding of the Self. The results are usually very enlightening and can be amazing.

07:00 - 09:00 Morning Yoga, Meditation and Pranayama

Breakfast

Write in your journal, contemplate, meditate or simply do nothing...

Lunch
Today, enjoy lunch in the privacy of your own table and in silence!

Afternoon to contemplate some more...

17:30 – 19:00 Yoga Practice

Dinner
Candlelight dinner served on your own terrace

Day 6

Yoga at Gunung Kawi temple
05:00 Depart for Gunung Kawi temple (silence remains until breakfast).
06:00 - 07:30 Morning Yoga, Meditation and Pranayama at Gunung Kawi temple

Breakfast overlooking the rice field at Gunung Kawi

Guided walk through the rice field surrounding the temple

Return to the resort for lunch

Time to do what you haven’t done yet...

17:30 – 19:00 Yoga Practice

Last Dinner

Day 7

07:00 - 09:00 Morning Yoga, Meditation and Pranayama

Breakfast

Closing ceremony

End of journey

This program schedule gives you an idea what to expect, however the exact content of the yoga classes is subject to change.

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Still not convinced? View testimonials

Discover more of Bali - Prior or after your retreat

You may wish to combine several journeys and explore other parts of our island.
Discover more of Bali while you are here!

Retreat Leader

Marije E. Paternotte View bio

Read testimonials



7 days &
6 nights


Single: $ 1,995
Twin: $ 1,750


DATES 2015


27 Sep - 3 Oct

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Guest Testimonials

What a blissful week. The accommodation, service, food and yoga was for beyond any of my expectations. This week was exactly what I needed. Time to refocus on what is important in life and to touch base we who I am. Thank you to Marije and all the team at ONEWORLD retreats for a truly amazing week.

Kim, Australia

I really enjoy the yoga retreat with Marije. She is very professional; she is experienced and knows what she is doing. It was great week of awareness. Food is delicious; I like the raw cakes and deserts. Service and staff are great. Always there (discrete) but efficient.

Nina, Austria

Fantastic experience, awesome people, beautiful location, wonderful staff. The best food!

Johanne, Canada

Absolutely outstanding! When can I book my next retreat?! The staffs were exceptional—everyone from the retreat leaders, reception and housekeeping staffs to the massage therapists and kitchen staffs were warm, kind and truly embodied; the friendliness and joy Balinese people are renowned for...

Gemma, Australia

The retreat was a great experience in the first place because Marije is an excellent and very warm teacher. Yoga has never felt so comfortable to me before. The resort is just beautiful, the set-up in the rice field is amazing, and the staffs could not be more friendly and attentive...

Evelin, the Netherlands

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On Our Calendar

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation.
View retreat

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation. View retreat

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams. View retreat

With Rebecca Fagan & Toby Hone. This is a gentle cleansing retreat designed to leave you feeling clear and energised. Take away knowledge and experiences to uplift and transform your life. Yoga, Pilates, Meditation and aqua exercise are included. View retreat

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali. View retreat

With Rebecca Fagan. Relax & Meditate with Yoga & Pilates Retreat has a focus on Meditation and Mindfulness. Yoga, Pilates and massage will enhance overall balance, posture, strength and connection with spirit. View retreat

Led by Wellness Practitioner Natalie Bondine, step into the Magic on this amazing Feast for the Senses in beautiful Bali. View retreat

With Tammie Day
The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.
View retreat

With Janet Nicol
& Wayan Partawan

This retreat emphasises on how to live your life more consciously. We will give you the chance to further develop your yoga practice and give you more insight in mediation and chanting.
View retreat

With Linda Madani
Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.
View retreat

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life. View retreat

With Jennifer Prugh
& Rebecca Bara

If you are looking for healing, rejuvenation, spending time with like minded people, this is the retreat for you.
View retreat

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments.
Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more

CONTACT US

ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752


Make a Reservation