Raw Food and Yoga Retreat for Body, Mind and Soul

Join us for this feast for the senses in Magical Ubud. This all inclusive retreat will include daily yoga and meditation classes to gently open the body and mind. Enjoy culinary Living Food meals (Raw) that will gently cleanse and nourish, along with Raw Food Workshops including a Chocolate making workshop. Luxurious spa treatments and ample rest time, along with visits to sacred sites including bathing at Tirta Empul in the still of the night. This retreat is not to be missed…

Your Retreat Leader & Assistant

Natalie Bondine  |  Retreat Leader
is a Wellness practitioner currently living in Melbourne, Australia. With more than 12 years of personal experience in natural health and various healing modalities. Natalie has been practicing, teaching, writing professionally on various health related issues for over eight years. She is specializes in all things Detox and owns a busy practice – Purity BodyMindSoul in Melbourne: sharing various healing and detoxification therapies.
Read more about Natalie

Interview with Natalie

Q: What inspired you to become a wellness practitioner?

A: Through my own childhood illness, I was led to explore other options to healing myself. It is an ever evolving practice, and we are so lucky to live in an age of technology that brings information on cutting edge wellness practices to age old wisdom of healing. I live, eat and breathe what I practice every day – and I’m definitely work in progress!! Now, the next evolution for me is to share and empower others... Continue reading

Wayan Partawan  |  Yoga, Meditation and Chanting Instructor
Wayan is a lover of yoga and of kirtan. Over the past couple of years, Wayan has been the assistant and student of many retreat leaders at Kumara. He doesn't miss an opportunity to go deeper in his practice. Wayan is a certified yoga teacher after completing the Yoga Arts teacher training in 2010.
Read more about Wayan

All Inclusive Retreat

  • 6 days/5 nights of comfortable accommodation
  • Daily morning yoga sessions with meditation
  • Culinary Raw Living Food Meals (view menu )
  • Raw Food: 101 Workshop
  • Agnihotra Purifying Ritual Opening Ceremony
  • Mandi treatment
  • Yoga overlooking the sunrise behind Batur Volcano
  • Cycling from Kintamani to Ubud
  • Purification ritual at Tirta Empul temple
  • Visit to a Traditional Balinese Healer
  • Government tax and services

Retreat Price

The price is inclusive of everything described above.

Single : US$ TBC
Twin : US$ TBC per person

Extend Your Stay in Bali!

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Single (per night) : US$ 95
Twin   (per night) : US$ 115

Early Arrival Package

Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

  • one night accommodation (including breakfast)
  • a morning yoga class
  • Bridging Table dinner at bridges Bali
  • shuttle service to Ubud town
Single : US$ 125
Twin : US$ 95 per person

ONEWORLD retreats at Kumara


The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat center offers two swimming pools, dining room, spa and a 100 sq. meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.

Yoga and Meditation

Ashtanga Yoga, combined with Hatha and Iyengar
The meditation and yoga sessions are a soft approach to what may become part of one's daily life. Through meditation and yoga, people from around the world and all levels of society have reached incredible results in balancing the body, mind and spirit therefore achieving more focus and in control over life's daily events.

Contemplative Meditation
During this session, you shall watch your thoughts, without any intention to either control or repress them. Just simply watch and being aware of each movement of the thought and see they move without you being moved by them.


During this retreat we serve Culinary Raw Living Food Meals (Raw) that will gently cleanse and nourish. View menu


Part of your journey is enjoying the luxury of our skilled therapist’s hands. Inclusive is a famous Mandi Treatment, other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali.

Welcome drink and walk around the resort

Settle into your accommodation and relax by the pool or nourish yourself with a relaxing massage.

17:00 Introductions with Natalie and Wayan
Agnihotra Purifying Ritual
18:00 Agnihotra Purifying Ritual and Mantra Chanting with BR Indra Udayana
The positive effects of Agnihotra are an outcome of the simultaneous functioning of many scientific principles, such as the effect of chanting specific sounds on the atmosphere and mind, energies emanating from the pyramid shape, nutritional effects of burning the medicinal ingredients and the effects of the biorhythms. Agnihotra balances the cycle of nature and nourishes the human life. It creates a pure, clean and medicinal atmosphere.
19:00 Culinary Living Dinner

Day 2

07:00 Yoga and Meditation with Wayan Partawan
09:00 Culinary Living Breakfast

Free time for spa, massage, etc.

13:00 Culinary Living Lunch

Raw Food :101 Workshop with Natalie An action packed class suitable for beginners in raw food to the more experienced. Learn how to incorporate more raw into your diet with this 3 hour workshop and lunch. We will prepare nourishing breakfasts, main meals and yummy deserts. Learn some tips and tricks to making it easier than you ever thought possible no matter how long you have been on this journey. Share some invaluable Q & A time with Natalie.

17:30 Culinary Living Dinner
Purification Ceremony at Tirta Empul
18:30 Purification Ceremony at Tirta Empul
The purification Ceremony at Tirta Empul, Bali’s most sacred water is performed at night. It is an experience that everyone enjoys and remembers. This sacred place is a purification point for all Balinese. On a full moon, the basin of Tirta Empul is filled with believers and Hindu priests coming for purification and prayers. Tirta Empul is approximately 30 minutes drive from Ubud.
A Balinese priest that carries the prayers, the offerings, sarongs for the prayers and cotton sarong for the purification, ginger tea and snacks following the ceremony.

Day 3

07:00 Yoga and Meditation with Wayan
09:00 Culinary Living Breakfast
Visit to traditional Balinese Healer
10:00 Visit to traditional Balinese Healer
Meet well known traditional Balinese healer Tjokorda Gede Rai for a healing session. Tjokorda Gede Rai is world renowned and considered one of the most important healers on the island of Bali. His clients have included headline celebrities and internationally renowned authors and medical experts, to local Balinese from remote parts of the Island. He has trained many healers worldwide, and his teachings come from traditional Balinese Lontars (sacred texts) passed down from generation to generation.
13:00 Culinary Living Lunch

Free time for spa, swimming, etc.

18:30 Culinary Living Dinner

Early to bed for a 4:30am start to Batur Volcano

Day 4

Sunrise at Batur volcano
05:00 Departure for Gunung Batur
One of Bali's most spectacular volcano.
Driving time +/- 45 minutes
Witnessing the sunrise of the volcano Batur during a yoga session is an incredible experience. Leaving the hotel at 5am takes the participants on the hill at 5:45. Following the yoga session there will be a light breakfast and by 8.30 we are ready to leave. We return to Ubud by car or there is the option to cycle downhill back to Ubud. This is a magical way ton see the country side (cycling is an optional extra).

Free time

13:00 Culinary Living Lunch

Free time

18:30 Culinary Living Dinner

Day 5

07:00 Yoga and meditation with Wayan
09:00 Culinary Living Breakfast
Raw Food and Living Food Preparation with Natalie Bondine
10:00 Raw Food and Living Food Preparation with Natalie
13:00 Culinary Living Lunch

Free time

18:30 Closing Culinary Living Dinner

Day 6

07:00 Meditation and yoga with Wayan
09:00 Closing Circle
09:30 Buffet Breakfast
12:00 Check out time

Transfer to your next destination

Discover more of Bali - Prior or after your retreat

You may wish to combine several journeys and explore other parts of our island.
Discover more of Bali while you are here!

Retreat Leader

Natalie Bondine View bio

6 days &
5 nights

Single: $ TBC
Twin: $ TBC

DATES 2015

15 - 20 March
26 - 31 July

Please email to info@oneworldretreats for retreat inquiries and bookings.

Guest Testimonials

As soon as we arrived, we were totally blown away by the way this retreat blends seamlessly into the tropical jungle valley it sits in. Even the quirky shower and luxurious bath were a sight for sore eyes. Yoga was challenging, but still relaxing amidst the jungle. The spa facilities are also quirky and luxurious overlooking rice paddy field to the north and private fish pond for couples...

Craig, Australia

A wonderful experience to chill out, release and be at peace. The perfect balance of healthy eating, yoga and experiencing the culture of Ubud. such a beautiful setting and attention to every detail, thank you i will be talking about this one for a while.

Paula, Australia

An unforgettable experience, which every should try! The people are so beautiful and we have learn so much over the last 5 days.

Elle and Deborah, Australia

Hosts amazing, surroundings serene, facilities, special, the whole experience nurturing and enlightening. Balinese such beautiful, culture, and spiritual people and I intend to share some of that spirit with those at home.

Suzanne, Australia

A small moment in time that shifted everything.

Ingrid, Australia

View more testimonials

On Our Calendar

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation.
2014 retreats  |  2015 retreats

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali.
2014 retreats  |  2015 retreats

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams.
2015 retreats

With Marije E. Paternotte
Join this wonderful retreat to connect with your own Divinity, as well as to the energy of the Island of Gods. This all-inclusive yoga holiday week will be blissful for the six senses!
2015 retreats

With Janet Nicol
This retreat emphasises on how to live your life more consciously. We will give you the chance to further develop your yoga practice and give you more insight in mediation and chanting. 2014 retreats  |  2015 retreats

With Linda Madani
Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.
2014 retreats  |  2015 retreats

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life. 2014 retreats

With Mark Ament
Designed as a true sanctuary from the demands of daily life, the Fresh Start Retreat gives you an ideal opportunity to rejuvenate yourself physically, mentally and spiritually. Enjoy likeminded people in a beautiful Zen-like retreat setting while you experience and learn energizing practices that you can take home and continue to use to maximize your health and awareness.
2014 retreats  |  2015 retreats

Jim Harrington from South Africa takes you on a journey of six days of immersion in yoga, breath, nature and Bali. A chance to reset your default settings to Blissfulness.
2014 retreats  |  2015 retreats

Join international yoga and meditation teacher Rachel Roberts for this amazing retreat. Along with daily yoga and meditation classes, explore some of the most scenic and inspiring places on the island and experience true Balinese culture.
2015 retreats

In this retreat Sukhjeet Kaur & Amjila M.D. offer a fusion of two traditions that focus on the same goal; to awaken an energetic process of Self-healing. You will discover your energy type and learn about the seven steps of Tibetan Healing.
2015 retreats

The myths of Bali are alive! Join Alanna Kaivalya to dive into this tradition through an insightful and transformational practice of yoga and take a trip to Bali's most amazing spiritual places. 2015 retreats

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation. 2015 retreats

With Rebecca Fagan. Relax & Meditate with Yoga & Pilates Retreat has a focus on Meditation and Mindfulness. Yoga, Pilates and massage will enhance overall balance, posture, strength and connection with spirit. 2015 retreats

With Rebecca Fagan & Toby Hone. This is a gentle cleansing retreat designed to leave you feeling clear and energised. Take away knowledge and experiences to uplift and transform your life. Yoga, Pilates, Meditation and aqua exercise are included. 2015 retreats

With Margo Field. The Six Senses Meditation, Awakening & Discovery Retreat is an opportunity to really nurture yourself and learn new ways to make peace with yourself both inside and out. 2015 retreats

With Tammie Day
The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.
2015 retreats

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments. Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more


ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752