“Glow from the Inside Out”

A week of Discovery – Raw Food + Yoga + Ritual

Join us for this feast for the senses in Magical Ubud. This all inclusive retreat will include daily yoga and meditation classes to gently open the body and mind. Enjoy culinary Living Food meals (Raw) that will gently cleanse and nourish, along with Raw Food Workshops including a Chocolate making workshop. Luxurious spa treatments and ample rest time, along with visits to sacred sites including bathing at Tirta Empul in the still of the night. This retreat is not to be missed…

Your Retreat Leader & Assistant

Natalie Bondine  |  Retreat Leader
is a Wellness practitioner currently living in Melbourne, Australia. With more than 12 years of personal experience in natural health and various healing modalities. Natalie has been practicing, teaching, writing professionally on various health related issues for over eight years. She is specializes in all things Detox and owns a busy practice – Purity BodyMindSoul in Melbourne: sharing various healing and detoxification therapies.
Read more about Natalie

Interview with Natalie

Q: What inspired you to become a wellness practitioner?

A: Through my own childhood illness, I was led to explore other options to healing myself. It is an ever evolving practice, and we are so lucky to live in an age of technology that brings information on cutting edge wellness practices to age old wisdom of healing. I live, eat and breathe what I practice every day – and I’m definitely work in progress!! Now, the next evolution for me is to share and empower others... Continue reading

Wayan Partawan  |  Yoga, Meditation and Chanting Instructor
Wayan is a lover of yoga and of kirtan. Over the past couple of years, Wayan has been the assistant and student of many retreat leaders at Kumara. He doesn't miss an opportunity to go deeper in his practice. Wayan is a certified yoga teacher after completing the Yoga Arts teacher training in 2010.
Read more about Wayan

All Inclusive Retreat

  • 6 days/5 nights of comfortable accommodation
  • Daily morning yoga sessions with meditation
  • All inclusive Culinary Living Food breakfasts, lunches and dinners
  • Raw Food 101: Workshop
  • Agnihotra purifying ritual ceremony
  • Visit to the worlds biggest Bamboo Chocolate Factory and tour it’s facilities
  • Raw chocolate making workshop- the worlds greatest super food!
  • Spa Mandi treatment
  • Sunrise Yoga at Gunung Batur (Volcano)
  • Cycle downhill from Kintamani back to Ubud
  • Introduction to Balinese culture
  • Walking meditation through rice fields to enjoy a delicious Vegetarian Buffet
  • Government tax and services

Retreat Price

The price is inclusive of everything described above.

Single : US$ 1,995
Twin : US$ 1,695 per person

Extend Your Stay in Bali!

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Single (per night) : US$ 95
Twin   (per night) : US$ 115

Early Arrival Package

Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

  • one night accommodation (including breakfast)
  • a morning yoga class
  • Bridging Table dinner at bridges Bali
  • shuttle service to Ubud town
Single : US$ 125
Twin : US$ 95 per person

ONEWORLD retreats at Kumara

Resort

The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat center offers two swimming pools, dining room, spa and a 100 sq. meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.

Yoga and Meditation

Ashtanga Yoga, combined with Hatha and Iyengar
The meditation and yoga sessions are a soft approach to what may become part of one's daily life. Through meditation and yoga, people from around the world and all levels of society have reached incredible results in balancing the body, mind and spirit therefore achieving more focus and in control over life's daily events.

Contemplative Meditation
During this session, you shall watch your thoughts, without any intention to either control or repress them. Just simply watch and being aware of each movement of the thought and see they move without you being moved by them.

Meals

During this retreat we serve Culinary Raw Living Food Meals (Raw) that will gently cleanse and nourish. View menu

Spa

Part of your journey is enjoying the luxury of our skilled therapist’s hands. Inclusive is a famous Mandi Treatment, other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Welcome drink and walk around the resort

Settle into your accommodation and relax by the pool or nourish yourself with a relaxing massage.

18:00 Introductions with Natalie and Wayan
18:30 Culinary living food dinner and talk on Balinese culture

Sleep soundly surrounded by lush jungle!

Day 2

07:00 Yoga and meditation with Wayan Partawan
09:00 Culinary living breakfast
11:00 Raw Food 101: with Natalie – this class will demystify Raw Food
  • Multiple (Dairy-free) Milkshakes. These will knock your socks off and satisfy anyone. We’re talking raw vegan shakes that anyone (yes, ANYONE) would adore!
  • A kickin’ Fruit Smoothie and a “Green” Smoothie that isn’t even green. Plus, why even those on a standard diet need this one drink to kick their health into high gear (painlessly!).

Next we’ll completely destroy the idea that salads and green-based meals are b-o-r-i-n-g.

  • A truly Sensational Salad and Refreshing Vinaigrette Dressing, with a Rich Pate to top it off. Each of these recipes can be separated — the pate would work well as a dip or even in a veggie wrap. We’ll show you how to use the whole lemon to make a creamy (yet totally nut-, seed- and dairy-free) vinaigrette you will use over and over, and the salad itself is just as lovely!
  • The BestWrap Ever. But this isn’t just about the wrap. We’ll cover how to make sure you have exactly what you need to 1/ habitually be as raw as you want to be without a struggle and 2/ use these handy items to whip up a meal quickly, anytime.. And then, when you think it couldn’t possibly get better we’ll make a dessert that takes about 5 minutes

And then, when you think it couldn’t possibly get better we’ll make a dessert that takes about 5 minutes.

Other great topics include:

  • What raw is
  • And what it is not (Which could surprise you!)
  • Some tricks to making it easier than you ever thought possible no matter how long you have been on this journey, curious, or dabbling
  • Invaluable Q & A time with Natalie. (value = priceless)
  • Our goal is to make raw food easy without sacrificing the flavor or that wonderful feeling of indulgence that won’t let you down when you’re done thoroughly enjoying yourself!
13:00 Scenic drive to Bamboo Chocolate Factory — world’s largest bamboo construction
14:00 Tour of facilities and chocolate making process
17:30 Culinary living dinner back at the resort

Day 3

07:00 Yoga and Meditation with Wayan

Today is an optional Liquid Feast fasting day or you may wish to enjoy more delicious meals served in the privacy of your balcony (all included).

09:00 Culinary Living Breakfast

Spa treatments

13:00 Culinary Living Lunch

Free time for spa, swimming, etc.

18:30 Culinary Living Dinner

Early to bed for a 4:30am start to Batur Volcano

Day 4

Sunrise at Batur volcano
05:00 Departure for Gunung Batur
One of Bali's most spectacular volcano.
Driving time +/- 45 minutes
Witnessing the sunrise of the volcano Batur during a yoga session is an incredible experience. Leaving the hotel at 5am takes the participants on the hill at 5:45. Following the yoga session there will be a light breakfast and by 8.30 we are ready to leave. We return to Ubud by car or there is the option to cycle downhill back to Ubud. This is a magical way ton see the country side (cycling is an optional extra).

Free time for spa, swimming, etc.

13:00 Culinary Living Lunch

Free time for spa, swimming, etc.

18:30 Culinary Living Dinner

Day 5

07:00 Yoga and meditation with Wayan
09:00 Culinary Living Breakfast
Raw Food and Living Food Preparation with Natalie Bondine
10:00 Raw Chocolate Workshop — The World’s number one Super Food. Get all the info to include this superfood along with using food as medicine. Let’s make & eat & even find out how to make your own personal care using ingredients from Nature.
13:00 Culinary Living Lunch

Free time for spa, swimming, etc.

17:00 Walking meditation through the ricefields to our final Buffet Vegetarian Dinner together. Option to stroll back via Ubud and enjoy a show or be picked up via car to go back to the resort (show not included).

Day 6

Agnihotra Purifying Ritual
06:00 Agnihotra purifying ritual and Mantra chanting
At sunrise we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow’s ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.
07:00 Meditation and yoga with Wayan Partawan
09:00 Closing
09:30 Buffet Breakfast
12:00 Check out time
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Still not convinced? View testimonials

Discover more of Bali - Prior or after your retreat

You may wish to combine several journeys and explore other parts of our island.
Discover more of Bali while you are here!

Retreat Leader

Natalie Bondine View bio

Read testimonials



6 days &
5 nights


Single: $ 1,995
Twin: $ 1,695


DATES 2015

15 - 20 March
26 - 31 July

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Guest Testimonials

As soon as we arrived, we were totally blown away by the way this retreat blends seamlessly into the tropical jungle valley it sits in. Even the quirky shower and luxurious bath were a sight for sore eyes. Yoga was challenging, but still relaxing amidst the jungle. The spa facilities are also quirky and luxurious overlooking rice paddy field to the north and private fish pond for couples...

Craig, Australia

A wonderful experience to chill out, release and be at peace. The perfect balance of healthy eating, yoga and experiencing the culture of Ubud. such a beautiful setting and attention to every detail, thank you i will be talking about this one for a while.

Paula, Australia

An unforgettable experience, which every should try! The people are so beautiful and we have learn so much over the last 5 days.

Elle and Deborah, Australia

Hosts amazing, surroundings serene, facilities, special, the whole experience nurturing and enlightening. Balinese such beautiful, culture, and spiritual people and I intend to share some of that spirit with those at home.

Suzanne, Australia

A small moment in time that shifted everything.

Ingrid, Australia

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On Our Calendar

Jim Harrington from South Africa takes you on a journey of six days of immersion in yoga, breath, nature and Bali. A chance to reset your default settings to Blissfulness.
2014 retreats  |  2015 retreats

With Janet Nicol
This retreat emphasises on how to live your life more consciously. We will give you the chance to further develop your yoga practice and give you more insight in mediation and chanting. View retreat

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation.
2014 retreats  |  2015 retreats

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams. View retreat

Join international yoga and meditation teacher Rachel Roberts for this amazing retreat. Along with daily yoga and meditation classes, explore some of the most scenic and inspiring places on the island and experience true Balinese culture.
View retreat

With Linda Madani
Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.
View retreat

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali. View retreat

With Marije E. Paternotte
Treat yourself to this wonderful week to recharge, revitalize and refine your life with Yang and Yin yoga classes and Mindfulness Meditation!
View retreat

In this retreat Sukhjeet Kaur & Amjila M.D. offer a fusion of two traditions that focus on the same goal; to awaken an energetic process of Self-healing. You will discover your energy type and learn about the seven steps of Tibetan Healing.
View retreat

The myths of Bali are alive! Join Alanna Kaivalya to dive into this tradition through an insightful and transformational practice of yoga and take a trip to Bali's most amazing spiritual places. View retreat

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation.
View retreat

With Rebecca Fagan. Relax & Meditate with Yoga & Pilates Retreat has a focus on Meditation and Mindfulness. Yoga, Pilates and massage will enhance overall balance, posture, strength and connection with spirit. View retreat

With Rebecca Fagan & Toby Hone. This is a gentle cleansing retreat designed to leave you feeling clear and energised. Take away knowledge and experiences to uplift and transform your life. Yoga, Pilates, Meditation and aqua exercise are included. View retreat

With Margo Field. The Six Senses Meditation, Awakening & Discovery Retreat is an opportunity to really nurture yourself and learn new ways to make peace with yourself both inside and out. View retreat

With Tammie Day
The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.
View retreat

With Michele Cempaka, Dewa JJ & Tammie Day
The purpose of this retreat is to provide participants with potent tools for personal empowerment and healing for oneself and others. View retreat

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life. View retreat

With Mark Ament
Designed as a true sanctuary from the demands of daily life, the Fresh Start Retreat gives you an ideal opportunity to rejuvenate yourself physically, mentally and spiritually. Enjoy likeminded people in a beautiful Zen-like retreat setting while you experience and learn energizing practices that you can take home and continue to use to maximize your health and awareness.
2015 retreats

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments. Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more

CONTACT US

ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752


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