Wisdom Window Yoga presents for the first time in Bali...

“Listen to the Pulse, Follow the Flow, Open Your Heart“

5 full days immersion (15-20 April 2012) at Kumara, Ubud, Bali

With Sukhjeet Kaur and Amjila

A Privilege for everybody who makes the choice for an exceptional, unique, different Kundalini Yoga and Tibetan Healing approach. 2 Traditions, Hinduist and Tibetan, merge into the wonderful background of this blessing place. Kundalini Yoga as taught by Yogi Bhajan and Tibetan Healing as revealed by Dilgo Khyentse Rinpoche.

Retreat description:

In our six-day Kundalini Yoga and Tibetan Healing retreat, these two traditions of meditation and healing will be taught together: you will discover exercises to awaken your inner energy and at the same time the way to feel and control if this energy works properly within your body.

The uniqueness of this retreat /workshop lies in the subtle combination of meditation and healing, the way to move your energy and to be sure that your energy is working properly to achieve Self-Awareness.

In our Teachings, our main aim is to give you a clear understanding of what Energy is. We think that the best way to teach this, is to take a practical approach, rather than through extensive explanation. The key is Tibetan Intuitive Pulse which gives you a real perception of the flow of energy. With the discovery of this Tibetan pulse all the theories about “Energy” become suddenly real, you feel the energy, you touch the Invisible. It's an Amjila's secret revelation coming from his Master that you will experience “at the tip of your fingers” in this workshop.

Morning Sadhana led by Sukhjeet, could be new and surprising for you. Why to be awakened around 5.30 am? Just because it is the most important moment in Kundalini Yoga, the “privileged time” you can experience. During these two precious hours, before the sunrise, you re-connect with the Higher Self and you receive Energy and Blessings coming from Universe. Sadhana is Self-discipline which allows you to eradicate ego and habits. Finally it is your choice to attend or not, as it is also your choice to follow or not the wonderful process of transformation to become You.

During your stay each Kundalini Yoga class will include yogic exercises, breathing control, sound healing, relaxation, meditation. The meditation classes cannot be separated from the healing workshop, because in fact meditation and healing are inseparable.

Sukhjeet Kaur, Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of selfhealing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice. Read more about Sukhjeet Kaur.

Amjila, Tibetan healing instructor and retreat leader
Amjila focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan way of healing. Today thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur. Read more about Amjila..

Retreat Inclusion

• 5 nights accommodation package
• Delicious breakfasts, lunches and dinners
• Tibetan healing workshop
• Twice daily Kundalini yoga
• Spa Mandi treatment (massage, exfoliation, bath)
• Purification ritual at Tirta Empul
• Balinese offering class
• Airport transfer to and from the resort
• Optional spa treatments (extra cost)
• Tax and service fees

The Price
The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah
Use the following exchange converter for today's accurate rates.

CURRENCY CONVERTER

Currency	Single	Twin/per person
Indonesian Rupiah (fixed rate)	IDR 13,500,000	IDR 11,650,000
US$ approximately	± $1,480.00	± $ 1,277.00

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ONEWORLD retreats at Kumara

THE PLACE

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

THE MEALS

Most meals are served at the retreat. You have the choice of vegetarian or protein meals

SPA TREATMENTS

You will enjoy a Spa Mandi treatment; a traditional body massage followed by a body scrub with turmeric, sandal wood and rice powder, an exfoliation of yoghurt to eliminate toxins, and a fragrant blossom bath! spa menu

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PROGRAM ITINERARY - ALL INCLUSIVE JOURNEY

Day 1 – Sunday 15 April 2012

Transfer to ONEWORLD retreats at Kumara, Ubud

Arrival is possible from 2 pm.

Check into your room, time to settle in...

17:00 Retreat orientation program - presentation of this special KY Retreat/ Tibetan Healing Workshop

19:00 Dinner

 

Day 2 - Monday 16 April 2012

06:00 Morning Sadhana - Kundalini Yoga – “ Wash out your body from stress & strain” - 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing Workshop - “What is Sacred Healing Energy ? “ – 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

12:00 Lunch

14:00 Practical Tibetan Healing Workshop - “Initiation to Tibetan Intuitive Pulse & Healing Mandala”– 1 hour Free Time for Spa, relaxing, exploring Ubud and surroundings.

17:00 Kundalini Yoga and Meditation class - 1,5 hours

19:00 Dinner

 

Day 3 - Tuesday 17 April 2012

06:00 Morning Sadhana - Kundalini Yoga – “Breath the breath of life, Prana-Apana balance” - 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing Workshop - “Tibetan energetic system : Chakra, Channels, Drops” – 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

12:00 Lunch

14:00 Practical Tibetan Healing Workshop - “Assessment practice, Hara (navel) center balance” 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

16.00 Kundalini Yoga and Meditation class “Nabhi kriya for prana-apana“ - 1,5 hours

18:00 Light Dinner

19:00 - 22:00 Purification Ritual at Tirta Empul

After dinner, we will be taking you to Tirta Empul, Bali’s most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.

   

 

Day 4 Wednesday 18 April 2012

06:00 Morning Sadhana - Kundalini Yoga – “Let the liver live” - 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing Workshop - “The 9 points of a full healing session” – 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

12:00 Lunch

14:00 Practical Tibetan Healing Workshop - “Assessment practice, Heart center balance”– 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

17.00 Kundalini Yoga and Meditation class “Fall into your Heart” - 1,5 hours

19:00 Dinner

Day 5 - Thursday 19 April 2012

06:00 Early Morning Sadhana – Kundalini Yoga – “Mental focus”– 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing Workshop - “A.B.C of Healing process, 2 hands-on techniques” – 1 hour

Free Time for Spa, relaxing, exploring Ubud and surroundings.

12:00 Lunch

14:00 Practical Tibetan Healing Workshop - “Healer's tool box, Head center balance”– 1 hour

15:00 Short break

15.30 “Kundalini Yoga class Afternoon - “Heart Harmony” - 1,5 hours

19:00 Dinner

 

Day 6 – Friday 20 April 2012

06:00 Early Morning Sadhana – Kundalini Yoga – “O Soul, Breathe my Love”– 1,5 hours

08:00 Breakfast

09:00 Theoretical Tibetan Healing Workshop –“Recap Healing sets in practice” – 1 hour

10:00 Balinese Offering Class

   

The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

11:00 Brunch

12:00 Check out of your rooms Optional: 14.00-15.00pm - Questions & Answers - Introduction to advanced level (following retreat)

End of retreat

 

Participants privillege
Extra night prices prior or after the retreat

Currency	Single	Twin/per person
IDR	IDR 880,000	IDR 480,000

Other Destinations

Sidemen	North Bali	Munduk