Wisdom Window Yoga presents for the fourth time in Bali...

Kundalini Yoga & Tibetan Healing Retreat

"Discover your energy type and the 7 steps of Tibetan Healing"

A 6 full days immersion at Kumara Sakti, Ubud with Sukhjeet Kaur and Amjila.

For beginners and intermediate level.

A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche. A fusion of two traditions focused on the same goal: To awaken an energetic process of Self-healing.

Discover your energy type (pattern) is about knowing the Energy pattern (Doshas) related to your own Body - Mind and to apply the specific yoga sets you need to be balanced.

The 7 steps of Tibetan Healing are a sequence of different practices which are used to assess, balance and connect your energy. This full healing session integrate a particular approach, "Touch and Talk" which will be explained in details during this workshop.

Your Retreat Leaders

Sukhjeet Kaur  |  Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice.
Read more about Sukhjeet

Amjila M.D  |  Tibetan healing instructor and retreat leader
Amjila M.D focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur.
Read more about Amjila

Amjila's Story about the discovery of the energy within

My best memory about Inner Energy has been the awakening of Kundalini. Before that, my knowledge of the kundalini was only theoretical, and to be honest, I was not completely convinced. I was a false believer without true experience. But everything changed when I received Shaktipat from my first master Swami Muktananda... Continue reading

All Inclusive Retreat

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • Delicious breakfasts, lunches and dinners
  • Agnihotra Purifying Ritual
  • Tibetan healing workshop
  • Twice daily Kundalini yoga
  • Introduction to Ayurvedic Medicine
  • Mandi treatment (massage, exfoliation, bath)
  • Purification ritual at Tirta Empul temple
  • Balinese Offering class and ritual
  • Guided rice field walk and lunch at an organic restaurant
  • Government tax and services

Retreat Price

The price is inclusive of everything described above.

Single : US$ 1,900
Twin : US$ 1,750 per person

Special Offers

  • Early Arrival package

    Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of...

    • Bridging Table dinner at bridges (view menu )
    • extra night at Kumara (Saturday)
    • morning yoga class
    • breakfast
    Single Regular:
    IDR 2,800,000 (± US$ 215)
    Retreat guests only:
    IDR 1,750,000 (± US$ 125)
    (per person)
    IDR 1,950,000 (± US$ 150)
    Retreat guests only:
    IDR 1,250,000 (± US$ 95)

  • Late Departure package

    Prolong your stay with us and experience the fun and relaxed Wine Masterclass at bridges on Friday night. On Saturday morning, indulge in an extra spa treatment before heading to your next destination. Our Late Departure package includes...

    • welcome sparkling wine at bridges
    • Wine Master Class at bridges
    • 10% off when dining at bridges
    • extra night at Kumara (Friday)
    • breakfast
    • choice of spa treatment (Facial or Relaxing Massage)
    Single Regular:
    IDR 2,700,000 (± US$ 210)
    Retreat guests only:
    IDR 1,750,000 (± US$ 125)
    (per person)
    IDR 2,300,000 (± US$ 175)
    Retreat guests only:
    IDR 1,250,000 (± US$ 95)

  • Extend your stay with us...

    Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.

    Single Regular:
    IDR 1,900,000 (± US$ 145)
    Retreat guests only:
    IDR 1,250,000 (± US$ 95)
    (per room)
    IDR 2,300,000 (± US$ 175)
    Retreat guests only:
    IDR 1,500,000 (± US$ 115)

ONEWORLD retreats at Kumara


The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.


During the morning workshop, Amjila will present traditional basic Tibetan concepts: the Sun and Moon channels, the 5 chakras, the 5 flows, the red and white drops. The Mandala practice will be introduced. It could be considered as your golden compass which forms the perfect archetype of wholeness and the best way to be concentrated-centredconnected to your self healing energy.

Then Amjila will explain in detail the different steps of healing, in particular the "A-BC" (Assessment-Balance-Connection) of a full healing session focused on the Self Assessment of your main chakra by a simple process: Tibetan Intuitive Pulse (T.I.P), that he received from his Tibetan Master Dilgo Khyentse Rinpoche while staying with him at the Chechen Monastery Bouddha-Natt in Nepal. On top of that, the "Touch & Talk" which is a kind of fast healing approach will be introduced. Finally different healing sets will be introduced and explained. All these concepts and healing technics are really simplified and presented mainly on a practical side, in order to be immediately applied in your daily life routine.


The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self discipline you choose to unlock creative potential and cope with daily life, to face your fears and self destructive habits. It is also about understanding who you are. It is a healing process which works on your inner energy centers.

Being awake at 5.30am may seem "hard" but if you are brave, confident and trust Sukhjeet’s experience, it will be a "privileged time" you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You. This is the powerful key of transformation. A full mind-body-spirit workout. The results are fantastic!

During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class. Sukhjeet will also guide you through selected asanas designed to rebalance your Doshas (Vatta, Pita, Kapha). So in order to discover them, she will give you an extensive Quiz that you will have to fill in. In doing so, you will know more about your personal Energy pattern.

Finally, Sukhjeet who loves to dance, will have fun with you and show you how to awaken and dance with your Kundalini ShaktI, to discover your grounding and the keys of your energy flow. She will encourage you how to feel well, centered, in peace deeply within you. The goal is to be liberated from your "Monkey mind" which never stops moving and talking, in order to finally become the real Master which lies somewhere within your inner space, in silence and stillness.

Why not try attending this retreat with us? You’ll be very surprised with what you could achieve. It is beyond imagination. Sat Nam.


All your meals are included and most are served at the resort.

Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.


Part of your journey is enjoying the luxury of our skilled therapists' hands.
Inclusive is a Mandi Treatment. This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin. The treatment ends with a fragrant blossom bath.

Other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Transfer to ONEWORLD retreats at Kumara. From the airport or anywhere in South Bali.

Arrival is possible from 2 pm.

Check into your room, time to settle in.

17:00 Retreat orientation program: leaderʼs presentation of Kundalini Yoga, Tibetan healing, 3 Energy Type Quiz. (Sukhjeet & Amjila )
18:00 Welcoming deep relaxation & detox KY dance (Sukhjeet)
19:00 Dinner

Day 2

06:00 Morning Sadhana (Sukhjeet): Grounding, Breathing awareness, Mother Earth meditation
08:00 Breakfast
09:00 Amjila ʻs Tibetan Healing workshop: The main Tibetan Healing concepts, Moon and Sun channels, 5 chakras, 5 flows, red and white drops.
11:00 Free time
12:00 Lunch

Free time for spa, relaxing...

16:30 Sukhjeet’s Kundalini Yoga class: detox Adrenals & kidneys, Meditation to become disease free , Breath of Ten
18:30 Agnihotra Evening Fire ceremony
At sunset we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow's ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.
19:30 Dinner

Day 3

06:00 Morning Sadhana: Breathing, Action, Anger release, "KK" meditation
08:00 Breakfast
09:00 Tibetan Healing workshop: First two steps of Self-Healing,grounding and Mandala practice, the way to be concentrated-centred-connected.
11:00 Free time
12:00 Lunch

Free time for spa, relaxing or visiting around...

17:00 Kundalini Yoga class: focusing on the liver, meditation to unlock Heart center
19:00 Dinner

Day 4

06:00 Morning Sadhana: Heal yourself asanas, recharge endocrine system, Raised prayer mudra
08:00 Breakfast
09:00 Tibetan Healing workshop: 3 main steps of Self- Healing:Assessment,Balance,Connection, Introduction to the Tibetan Intuitive Pulse.
11:00 Free time
12:00 Lunch

Free time for relaxing...

16:30 Kundalini Yoga class (Sukhjeet): Open the Heart and Cleanse the Lymph Glands
18:00 Early Dinner
Visit to Tirta Empul temple
19:00 Purification Ritual at Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.
22:00 Return to Kumara Sakti

Day 5

07:00 Breakfast
08:00 Tibetan Healing workshop: 2 last steps,dedication and practice of the "3 seals", Introduction to "Touch & Talk".
10:00 15 minutes free to prepare for rice fields walk
10:15 Guided Rice fields walk
12:15 Organic lunch surrounded by rice field

15:15 Return to Kumara Sakti
18:00 Relaxation & Meditation class, if not too tired – Sukhjeet
19:00 Dinner

Day 6

06:00 Morning Sadhana: Kriya from negativity to space of love
08:00 Breakfast
09:00 Tibetan Healing workshop: 7 steps of Tibetan Healing in practice,Healing sets, different ways to use "Touch & Talk".
11:00 Free time for spa, relaxing...
12:00 Lunch

Free time for spa, relaxing, visiting around...

17:00 Kundalini Yoga & meditation class for Beauty and radiance
19:00 Dinner

Day 7

06:00 Morning Sadhana: Electro Magnetic Field, Meditation for Gurprasad.
08:00 Breakfast
09:00 Recap, Questions & Answers
Balinese Offering Class
09:30 Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

11:00 Brunch
12:00 Check out of your rooms
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Still not convinced? View testimonials

Discover more of Bali - Prior or after your journey

You may wish to please yourself and explore other parts of our island; we are offering you short journeys free of any worries for your enjoyment. Discover more of Bali while you are here!

Retreat Leaders

Sukhjeet Kaur View bio
Amjila M.D. View bio

Read testimonials

7 days &
6 nights

Single: $ 1,900
Twin: $ 1,750

DATES 2015

10 - 16 May

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Guest Testimonials

...Both Amjila and Sukhjeet clearly love passing on the years of experience and knowledge they have to the retreat members, and I did indeed walk away from the experience with the feeling that I received a very special gift.

Karen, Australia

...It took me out of my comfort zone; breaking a cycle of habits and including challenge and change; in my body, mind and soul. Sukhjeet and Amjila are "gift" from the universe who opened my eyes and my heart and allowed me to "listen to (my) pulse" and "follow the flow" on my journey in this amazing universe. I am so very grateful. Saat Naam.

Tara, Australia

Sukhjeet and Amjila lead us on an amazing journey within ourselves this week. What a wonderful, life changing experience.

Sarah, U.S.

Yoga was uplifting. A totally harmonious experience. The purification ceremony was a peaceful and very personal experience which left you uplifted and truly connected to the heart of Balinese people.

Kay, Australia

I have had an amazing week and would come back again.

Susannah, England

View more testimonials

On Our Calendar

Led by Wellness Practitioner Natalie Bondine, step into the Magic on this amazing Feast for the Senses in beautiful Bali. View retreat

With Iyan Yaspriyana
This retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation. View retreat

With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
This retreat/workshop is designed to discover the hidden passions within, to draft a fresh road map and to learn how to reach our most valuable dreams. View retreat

With Rebecca Fagan & Toby Hone. This is a gentle cleansing retreat designed to leave you feeling clear and energised. Take away knowledge and experiences to uplift and transform your life. Yoga, Pilates, Meditation and aqua exercise are included. View retreat

With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali. View retreat

With Rebecca Fagan. Relax & Meditate with Yoga & Pilates Retreat has a focus on Meditation and Mindfulness. Yoga, Pilates and massage will enhance overall balance, posture, strength and connection with spirit. View retreat

With Tammie Day
The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.
View retreat

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation.
View retreat

With Iyan Yaspriyana
& Wayan Partawan

This retreat emphasises on how to live your life more consciously. We will give you the chance to further develop your yoga practice and give you more insight in mediation and chanting.
View retreat

With Marije E. Paternotte, this 6-day yoga retreat in Bali, will detoxify your body, mind and soul! This retreat will significantly improve your vitality and well being, thus facilitating positive changes in your life. View retreat

With Linda Madani
Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.
View retreat

With Vivienne O'Brien
Relax, rejuvenate and let your yoga practice break through the boundaries of city life. View retreat

With Jennifer Prugh
& Rebecca Bara

If you are looking for healing, rejuvenation, spending time with like minded people, this is the retreat for you.
View retreat

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments.
Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more


ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752

Make a Reservation