Wisdom Window Yoga presents for the fourth time in Bali...

Kundalini Yoga, Ayurveda & Tibetan Healing retreat

Six full days immersion at Kumara, Ubud, Bali

For beginners and intermediate level.

A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche and the Yoga of Herbs according to Ayurvedic Medicine. A fusion of 3 traditions focused on the same goal: To awaken an energetic process of Self-healing.

"Play with the Flow" is about self-awareness of your energy’s flow.

"Dance with your Shakti" is to awaken and to increase the power of your Kundalini Shakti (your "Sleeping Beauty").

"Cherish your Doshas" is about discovering your energy pattern (type) and to apply the specific yoga sets you need, taking the best herbs for you.

Your Retreat Leaders

Sukhjeet Kaur  |  Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice.
Read more about Sukhjeet

Amjila M.D  |  Tibetan healing instructor and retreat leader
Amjila M.D focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur.
Read more about Amjila

Amjila's Story about the discovery of the energy within

My best memory about Inner Energy has been the awakening of Kundalini. Before that, my knowledge of the kundalini was only theoretical, and to be honest, I was not completely convinced. I was a false believer without true experience. But everything changed when I received Shaktipat from my first master Swami Muktananda... Continue reading

All Inclusive Retreat

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • Delicious breakfasts, lunches and dinners
  • Agnihotra Purifying Ritual
  • Tibetan healing workshop
  • Twice daily Kundalini yoga
  • Introduction to Ayurvedic Medicine
  • Mandi treatment (massage, exfoliation, bath)
  • Purification ritual at Tirta Empul temple
  • Balinese Offering class and ritual
  • Guided rice field walk and lunch at an organic restaurant
  • Government tax and services

Retreat Price

The price is inclusive of everything described above.

Single : US$ TBC
Twin : US$ TBC per person

Extend Your Stay in Bali!

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Single (per night) : US$ 95
Twin   (per night) : US$ 115

Early Arrival Package

Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

  • one night accommodation (including breakfast)
  • a morning yoga class
  • Bridging Table dinner at bridges Bali
  • shuttle service to Ubud town
Single : 125
Twin : 95 per person

ONEWORLD retreats at Kumara

Resort

The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat center offers two swimming pools, dining room, spa and a 100 sq. meter yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.

Yoga

The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self- discipline you choose to unlock creative potential and cope with daily life, to face your fears and self-destructive habits. It is also about understanding who you are. It is a healing process which works onyour inner energy centres.

Being awake at 5.30 am may seem "hard" but if you are brave, confident and trust Sukhjeet’s experience, it will be a "privileged time" you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You. This is the powerful key of transformation. A full mind-body-spirit workout. The results are fantastic!

During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class. Sukhjeet will also guide you through selected asanas designed to rebalance your Wind-Bile-Phlegm energies, that you discovered doing Amjila’s Body-Mind constitution.

Finally, Sukhjeet who loves to dance, will have fun with you teaching you how to awaken and dance with your Shakti and how to discover your grounding and the keys to your energy flow. So she will encourage you how to feel well, centered and in peace deeply within you. The goal is to be liberated from your “Monkey mind “ which never stops moving and talking, in order to finally become the real Master which stays somewhere in your inner space, in silence and stillness.

Why not trying doing it with us? You’ll be very surprised with what you could achieve. It is beyond imagination. Sat Nam.

Workshops

First, Amjila M.D will present traditional basic Tibetan concepts : the Mandala, your golden compass, archetype of wholeness and the three main channel wheels which are our subtle energy system basis. He will then talk about the three energy patterns: Wind, Bile, Phlegm, keys of your own body-mind constitution also called Tridoshas. This is the basis of Tibetan and Ayurvedic approaches.

So, in order to discover them, you will fill an extensive Quiz related to your body and mind distinctive features. In doing so, you will know more about your personal Energy pattern.

Then a "Top Ten" of Ayurvedic herbs called the "Yoga of Herbs" will be introduced and given to each attendant. All suggested herbs and spices will have been carefully selected to be easily found in organic shops and to be useful for your daily life.

Finally Amjila M.D will explain the "A -B -C" of a full healing session focused on the Self Assessment of your main chakra by a simple process: Tibetan Intuitive Pulse (T.I.P), that he received from his Tibetan Master Dilgo Khyentse Rimpoche when he stayed with him at the monastery in Nepal. On Top of that, "Touch & Talk", a fast three step healing technique, will be introduced and explained.

All of these concepts and healing techniques are really simplified and presented in an easy and practical way in order to be immediately applied to your everyday real life.

Meals

All your meals are included and most are served at the resort.

Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!

Meals are served either in the jungle dining room or in the privacy of your own balcony table.

Spa

Part of your journey is enjoying the luxury of our skilled therapists' hands.
Inclusive is a Mandi Treatment. This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin. The treatment ends with a fragrant blossom bath.

Other treatments are available onsite, you may wish to view our spa menu.

Program Itinerary

Day 1

Transfer to ONEWORLD retreats at Kumara. From the airport or anywhere in South Bali.

Arrival is possible from 2 pm.

Check into your room, time to settle in.

17:00 Retreat orientation program: leaders presentation of Kundalini Yoga, Tibetan healing & the Yoga of Herbs workshop, 3 DOSHAS Quiz. (Sukhjeet & Amjila M.D)
18:00 Welcoming deep relaxation & detox KY dance (Sukhjeet)
19:00 Dinner

Day 2

06:00 Morning Sadhana: Grounding, Breathing awareness, Mother Earth (Sukhjeet) - 1,5 hours
08:00 Breakfast
09:00 Amjila M.D’s Tibetan Healing workshop – 2 hours
Discover the Tibetan Mandala, your golden compass, the archetype of the Wholeness, generate your Mandala practice.
11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings.
12:00 Lunch

Free Time for Spa, relaxing...

16:30 Sukhjeet’s Kundalini Yoga class - 1,5 hours
Detox Adrenals and kidneys, Meditation to break habits.
18:00 Agnihotra Evening Fire ceremony at sunset
At sunset we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow's ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.
19:30 Dinner

Day 3

06:00 Morning Sadhana: Morning Sadhana: - 1,5 hours (Sukhjeet)
Breathing, Action, Anger release, "KK" meditation
08:00 Breakfast
09:00 Tibetan Healing workshop – 2 hours
3 Main Channels-wheel, Brow-Throat-Heart chakras, Sun and Moon sun sides channels, the 3 Basics Tibetan breathings
11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings.
12:00 Lunch

Free Time for Spa, relaxing...

17:00 Sukhjeet’s Kundalini Yoga class - 1,5 hours
Focusing on the liver, meditation to unlock Heart center
19:00 Dinner

Day 4

06:00 Morning Sadhana: Morning Sadhana: - 1,5 hours (Sukhjeet)
Body shake set, focusing on the Heart
08:00 Breakfast
09:00 Tibetan Healing and The Yoga of Herbs workshop – 2 hours
3 Tibetan energy pattens, Wind-Bile-Phlegm, Body and Mind types balance
11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings.
12:00 Lunch
14:00 Top ten spices, cardinal Ayurvedic herbs mandala (Amjila M.D)

Free Time for exploring and relaxing...

16:30 Sukhjeet’s Kundalini Yoga class - 1,5 hours
Focusing on Pineal Gland
18:00 Early Dinner
Visit to Tirta Empul temple
19:00 - 22:00 Purification Ritual at Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.
22:00 Back to Kumara

Day 5

07:00 Breakfast
08:00 Tibetan Healing workshop – 2 hours
9 points of Self healing session, initiation to the Tibetan Intuitive Pulse, assessment and balance of your three main chakras, power letters and healing mantras.
10:15 Morning activity - Walking the rice field of Bali

Organic lunch surrounded by rice field

Free Time for Spa, relaxing...

18:00 Relaxation + Meditation class (optional) – Sukhjeet
19:00 Dinner

Day 6

06:00 Morning Sadhana: Morning Sadhana: - 1,5 hours (Sukhjeet)
Kriya from negativity to space of love
08:00 Breakfast
09:00 Advanced Power Mudra practice - 2 hours
Introducing to "Touch and Talk" process, basics and advanced practices, 9 points of the Meditation survival kit
11:00 Free Time for Spa, relaxing, exploring Ubud and surroundings.
12:00 Lunch

Free Time for Spa, relaxing...

17:00 Sukhjeet’s Kundalini Yoga class - 1,5 hours
19:00 Farewell Dinner

Day 7

06:00 Morning Sadhana: Morning Sadhana: - 1,5 hours (Sukhjeet)
Focus on Electro Magnetic Field, Meditation for Gurprasad
08:00 Breakfast
09:00 The 3 "C" Concentrated-Centered-Connected, Recap, Questions and Answers
Balinese Offering Class
09:30 Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.

Closing Ceremony

11:00 Brunch
12:00 Check out of your rooms

End of retreat


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Discover more of Bali - Prior or after your journey

You may wish to please yourself and explore other parts of our island; we are offering you short journeys free of any worries for your enjoyment. Discover more of Bali while you are here!

Retreat Leaders

Sukhjeet Kaur View bio
Amjila M.D. View bio



7 days &
6 nights


Single: $ TBC
Twin: $ TBC


DATES 2015

10 - 16 May


Guest Testimonials

Both Amjila and Sukhjeet clearly love passing on the years of experience and knowledge they have to the retreat members, and I did indeed walk away from the experience with the feeling that I received a very special gift.

Karen, Australia

...It took me out of my comfort zone; breaking a cycle of habits and including challenge and change; in my body, mind and soul. Sukhjeet and Amjila are "gift" from the universe who opened my eyes and my heart and allowed me to "listen to (my) pulse" and "follow the flow" on my journey in this amazing universe. I am so very grateful. Saat Naam.

Tara, Australia

Sukhjeet and Amjila lead us on an amazing journey within ourselves this week. What a wonderful, life changing experience.

Sarah, U.S.

Yoga was uplifting. A totally harmonious experience. The purification ceremony was a peaceful and very personal experience which left you uplifted and truly connected to the heart of Balinese people.

Kay, Australia

I have had an amazing week and would come back again.

Susannah, England

View more testimonials



On Our Calendar

With Iyan Yaspriyana
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With Wayan Partawan
This journey of 6 days and 5 nights is designed to go deeper in the yoga and meditation practice and discover Bali.
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With Iyan Yaspriyana, Wayan Partawan and Claude Chouinard
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With Tammie Day
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With Marije E. Paternotte
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With Janet Nicol
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With Linda Madani
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With Mark Ament
Designed as a true sanctuary from the demands of daily life, the Fresh Start Retreat gives you an ideal opportunity to rejuvenate yourself physically, mentally and spiritually. Enjoy likeminded people in a beautiful Zen-like retreat setting while you experience and learn energizing practices that you can take home and continue to use to maximize your health and awareness.
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Jim Harrington from South Africa takes you on a journey of six days of immersion in yoga, breath, nature and Bali. A chance to reset your default settings to Blissfulness.
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Join international yoga and meditation teacher Rachel Roberts for this amazing retreat. Along with daily yoga and meditation classes, explore some of the most scenic and inspiring places on the island and experience true Balinese culture.
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Led by Wellness Practitioner Natalie Bondine, this retreat is designed to renew your health and vitality, facilitate change and set positive health goals. 2015 retreats

Join a week of paradise with the world-renowned master yoga teacher, Alanna Kaivalya, who teaches in the Jivamukti style, and incorporates practical philosophy, uplifting chanting, compassionate touch, and a lot of love into every class. 2015 retreats

With Jan Green. This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life! Experience the powerful energy of Bali and a teacher dedicated to your transformation. 2015 retreats

With Rebecca Fagan. The Yoga-Pilates classes revitalize, strengthen and center your being. Enjoy massage, meditation, relaxation and delicious healthy food to nurture your body and spirit. 2015 retreats

With Margo Field. The Six Senses Meditation, Awakening & Discovery Retreat is an opportunity to really nurture yourself and learn new ways to make peace with yourself both inside and out. 2015 retreats

Bali Journeys

Discover the roads of Bali less travelled and pamper you throughout your 3 days and 2 nights stay. Including transportation, accommodation and spa treatments. Read more

Getting there and back is half the journey! A loop on the island of Bali that you will remember. Enjoy the serenity of the resort on the north coast for 3 days and 2 nights. Read more

3 days and 2 nights journey of discovery in the foothills of Gunung Agung, Bali's highest volcano. Walk through the rice fields, hike to a hill temple and visit a traditional morning market. Read more

A 3 days and 2 nights journey to the land of plantations - clove, cacao, coffee, vanilla and more! Read more

Embark on a 3 days and 2 night Turquoise Water & Sandy beach vacation on a tropical island, Nusa Lembongan! Read more

CONTACT US

ONEWORLD retreats
Bali, Indonesia
email: info@oneworldretreats.com

+62 361 289752