Wisdom Window Yoga presents for the fourth time in Bali...
Kundalini Yoga & Tibetan Healing Retreat
"Discover your energy type and the 7 steps of Tibetan Healing"
A 6 full days immersion at Kumara Sakti, Ubud with Sukhjeet Kaur and Amjila.
For beginners and intermediate level.
A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche. A fusion of two traditions focused on the same goal: To awaken an energetic process of Self-healing.
Discover your energy type (pattern) is about knowing the Energy pattern (Doshas) related to your own Body - Mind and to apply the specific yoga sets you need to be balanced.
The 7 steps of Tibetan Healing are a sequence of different practices which are used to assess, balance and connect your energy. This full healing session integrate a particular approach, "Touch and Talk" which will be explained in details during this workshop.
Your Retreat Leaders
Sukhjeet Kaur | Kundalini Yoga Instructor and retreat leader
Sukhjeet applies a unique approach to emotional healing and self-awareness, using her training and experience in Kundalini Yoga. Sukhjeet combines the ancestral knowledge of Kundalini Yoga as taught by unique Master Yogi Bhajan, with the Tibetan tradition of self-healing . By introducing Tibetan intuitive Pulse into her teaching, she opens a whole new dimension of yoga practice.
Read more about Sukhjeet
Amjila M.D | Tibetan healing instructor and retreat leader
Amjila M.D focuses on balancing energy flows and polarities within the main energy centers and channels, giving life to all the traditional Tibetan ways of healing. Today, thanks to tantric lessons he received from his Master, his method directly links with and complements Kundalini Yoga practice as taught by his wife Sukhjeet Kaur.
Read more about Amjila
Amjila's Story about the discovery of the energy within
My best memory about Inner Energy has been the awakening of Kundalini. Before that, my knowledge of the kundalini was only theoretical, and to be honest, I was not completely convinced. I was a false believer without true experience. But everything changed when I received Shaktipat from my first master Swami Muktananda... Continue reading
All Inclusive Retreat
- Transportation from/to airport/South Bali
- 7 days/6 nights of comfortable accommodation
- Delicious breakfasts, lunches and dinners
- Agnihotra Purifying Ritual
- Tibetan healing workshop
- Twice daily Kundalini yoga
- Introduction to Ayurvedic Medicine
- Mandi treatment (massage, exfoliation, bath)
- Purification ritual at Tirta Empul temple
- Balinese Offering class and ritual
- Guided rice field walk and lunch at an organic restaurant
- Government tax and services
The price is inclusive of everything described above.
|Single||: US$ 1,900|
|Twin||: US$ 1,750 per person|
Early Arrival package
Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of...
- Bridging Table dinner at bridges (view menu )
- extra night at Kumara (Saturday)
- morning yoga class
Single | Regular price: US$ 215 | Retreat guests only: US$ 125 Twin (per person) | Regular price: US$ 150 | Retreat guests only: US$ 95
Late Departure package
Prolong your stay with us and experience the fun and relaxed Wine Masterclass at bridges on Friday night. On Saturday morning, indulge in an extra spa treatment before heading to your next destination. Our Late Departure package includes...
- welcome sparkling wine at bridges
- Wine Master Class at bridges
- 10% off when dining at bridges
- extra night at Kumara (Friday)
- choice of spa treatment (Facial or Relaxing Massage)
Single | Regular price: US$ 210 | Retreat guests only: US$ 125 Twin (per person) | Regular price: US$ 175 | Retreat guests only: US$ 95
Extend your stay with us...
Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.
Single (per night) | Regular price: US$145 | Retreat guests only: US$ 95 Twin (per night) | Regular price: US$175 | Retreat guests only: US$ 115
ONEWORLD retreats at Kumara
The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.
Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.
During the morning workshop, Amjila will present traditional basic Tibetan concepts: the Sun and Moon channels, the 5 chakras, the 5 flows, the red and white drops. The Mandala practice will be introduced. It could be considered as your golden compass which forms the perfect archetype of wholeness and the best way to be concentrated-centredconnected to your self healing energy.
Then Amjila will explain in detail the different steps of healing, in particular the "A-BC" (Assessment-Balance-Connection) of a full healing session focused on the Self Assessment of your main chakra by a simple process: Tibetan Intuitive Pulse (T.I.P), that he received from his Tibetan Master Dilgo Khyentse Rinpoche while staying with him at the Chechen Monastery Bouddha-Natt in Nepal. On top of that, the "Touch & Talk" which is a kind of fast healing approach will be introduced. Finally different healing sets will be introduced and explained. All these concepts and healing technics are really simplified and presented mainly on a practical side, in order to be immediately applied in your daily life routine.
The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self discipline you choose to unlock creative potential and cope with daily life, to face your fears and self destructive habits. It is also about understanding who you are. It is a healing process which works on your inner energy centers.
Being awake at 5.30am may seem "hard" but if you are brave, confident and trust Sukhjeet’s experience, it will be a "privileged time" you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You. This is the powerful key of transformation. A full mind-body-spirit workout. The results are fantastic!
During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class. Sukhjeet will also guide you through selected asanas designed to rebalance your Doshas (Vatta, Pita, Kapha). So in order to discover them, she will give you an extensive Quiz that you will have to fill in. In doing so, you will know more about your personal Energy pattern.
Finally, Sukhjeet who loves to dance, will have fun with you and show you how to awaken and dance with your Kundalini ShaktI, to discover your grounding and the keys of your energy flow. She will encourage you how to feel well, centered, in peace deeply within you. The goal is to be liberated from your "Monkey mind" which never stops moving and talking, in order to finally become the real Master which lies somewhere within your inner space, in silence and stillness.
Why not try attending this retreat with us? You’ll be very surprised with what you could achieve. It is beyond imagination. Sat Nam.
All your meals are included and most are served at the resort.
Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!
Meals are served either in the jungle dining room or in the privacy of your own balcony table.
Part of your journey is enjoying the luxury of our skilled therapists' hands.
Inclusive is a Mandi Treatment. This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin. The treatment ends with a fragrant blossom bath.
Other treatments are available onsite, you may wish to view our spa menu.
Transfer to ONEWORLD retreats at Kumara. From the airport or anywhere in South Bali.
Arrival is possible from 2 pm.
Check into your room, time to settle in.
17:00 Retreat orientation program: leaderʼs presentation of Kundalini Yoga, Tibetan healing, 3 Energy Type Quiz. (Sukhjeet & Amjila )
18:00 Welcoming deep relaxation & detox KY dance (Sukhjeet)
06:00 Morning Sadhana (Sukhjeet): Grounding, Breathing awareness, Mother Earth meditation
09:00 Amjila ʻs Tibetan Healing workshop: The main Tibetan Healing concepts, Moon and Sun channels, 5 chakras, 5 flows, red and white drops.
11:00 Free time
Free time for spa, relaxing...
16:30 Sukhjeet’s Kundalini Yoga class: detox Adrenals & kidneys, Meditation to become disease free , Breath of Ten
18:30 Agnihotra Evening Fire ceremony
At sunset we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow's ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.
06:00 Morning Sadhana: Breathing, Action, Anger release, "KK" meditation
09:00 Tibetan Healing workshop: First two steps of Self-Healing,grounding and Mandala practice, the way to be concentrated-centred-connected.
11:00 Free time
Free time for spa, relaxing or visiting around...
17:00 Kundalini Yoga class: focusing on the liver, meditation to unlock Heart center
06:00 Morning Sadhana: Heal yourself asanas, recharge endocrine system, Raised prayer mudra
09:00 Tibetan Healing workshop: 3 main steps of Self- Healing:Assessment,Balance,Connection, Introduction to the Tibetan Intuitive Pulse.
11:00 Free time
Free time for relaxing...
16:30 Kundalini Yoga class (Sukhjeet): Open the Heart and Cleanse the Lymph Glands
18:00 Early Dinner
19:00 Purification Ritual at Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.
22:00 Return to Kumara Sakti
08:00 Tibetan Healing workshop: 2 last steps,dedication and practice of the "3 seals", Introduction to "Touch & Talk".
10:00 15 minutes free to prepare for rice fields walk
10:15 Guided Rice fields walk
12:15 Organic lunch surrounded by rice field
15:15 Return to Kumara Sakti
18:00 Relaxation & Meditation class, if not too tired – Sukhjeet
06:00 Morning Sadhana: Kriya from negativity to space of love
09:00 Tibetan Healing workshop: 7 steps of Tibetan Healing in practice,Healing sets, different ways to use "Touch & Talk".
11:00 Free time for spa, relaxing...
Free time for spa, relaxing, visiting around...
17:00 Kundalini Yoga & meditation class for Beauty and radiance
06:00 Morning Sadhana: Electro Magnetic Field, Meditation for Gurprasad.
09:00 Recap, Questions & Answers
09:30 Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.
12:00 Check out of your rooms
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