Overview

Journey into health

This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. Facilitated by the renowned Dr. Aparna, Ayurvedic doctor, B.A.M.S, M.D, Ph.D, and our team of expert practitioners, this nurturing Ayurveda retreat consists of Ayurvedic consultations, daily yoga and meditation, Ayurveda workshops and soul-enriching Ayurveda treatments – all in a tranquil Balinese setting. Ayurveda ‘life-knowledge’ is a traditional medicine system derived from ancient India. Discover the benefits of living according to your constitution and depart feeling more rejuvenated in mind and body.

YOUR RETREAT LEADER AND ASSISTANT

Dr. Aparna B.A.M.S, M.D, Ph.D.  |  Ayurvedic doctor

Dr. Aparna is one of the few specialists with a PhD in Ayurveda, most Ayurvedic doctors have a Bachelor’s degree. She comes from a pure Ayurvedic family operating a traditional Ayurveda hospital in Kerala, India and is dedicated to spreading the ancient wisdom of this science of life to the world, keeping it truly traditional and authentic. Read more about Dr. Aparna B.A.M.S, M.D, Ph.D.

Wayan Partawan  |  Yoga teacher

Wayan is a lover of yoga and of kirtan. Over the past couple of years, Wayan has been the assistant and student of many retreat leaders at Kumara. He doesn’t miss an opportunity to go deeper in his practice. Wayan is a certified yoga teacher after completing the Yoga Arts teacher training in 2010. Read more about Wayan Partawan

Price & Inclusions

RETREAT PRICE

Room Type IDR USD AUD EUR GBP
Single 24,000,000 ±1,758 ± 2,225 ± 1,480 ± 1,334
Twin 22,000,000 ± 1,611 ± 2,040 ± 1,357 ± 1,222

INCLUSIONS

  • Transportation from/to airport/South Bali
  • 7 days/6 nights of comfortable accommodation
  • Healthy and balanced meals
  • Daily Ayurvedic health tonics and healing teas
  • 1 x Ayurveda consultation
  • 1 x Ayurvedic Shirodara treatment
  • 1 x Abhyanga treatment
  • 4 Ayurvedic Workshops:
    – Living the Ayurveda Way – principles and dietetics
    – Daily rituals
    – Cooking demonstration: Ayurvedic kitchen spices, herbs and home remedies
    – Principles and importance of Panchakarma detox
  • 1 x supervised Ayurvedic detox/fasting day
  • Agnihotra cleansing fire-ceremony
  • Purification ritual at a Hindu temple
  • Homa ritual
  • 5 morning yoga sessions
  • 3 evening restorative yoga or meditation sessions
  • Balinese Offering class and ritual
  • Guided yogic nature walk
  • Free drinking water
  • Government tax and services

Plus

  • Personalised water bottle
  • Hand-made canvas bag
  • Balinese traditional sarong
  • Incense sticks to remind you of Bali
  • Comprehensive information booklet with recipes to cook at home

Itinerary

Transfer to Oneworld Retreats at Kumara from the airport or anywhere in South Bali.


DAY 1

17:30 – 18:30 Orientation of the retreat program

18:30 – 19:00 Agnihotra ritual

Cleansing and purifying the surroundings

19:30 Dinner


DAY 2

06:00 Wake up

06:30 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Introduction to Ayurveda and its basic principles

12:30 – 13:30 Lunch

14:00 – 18:00 Ayurvedic consultation, Ayurvedic treatment or free time

18:00 – 19:15 Restorative yoga and meditation

19:30 Dinner


DAY 3

06:00 Wake up

06:30 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Session on Daily Ayurvedic Rituals/Routine
Health depends highly on how one lives every day. Following simple but effective rules and routines called Dinacharyas (daily routine) gives due emphasis to individual health care.

12:30 – 13:30 Lunch

14:00 – 17:00 Ayurvedic consultation, Ayurvedic treatment or free time

17:00 – 18:00 Evening restorative yoga

18:00 – 19:00 Dinner

19:15 – 22:00 Purification ritual at a Hindu Temple


DAY 4

06:00 Wake up

06:30 – 07:15 Mahamrityunjaya Homa ritual
To purify the mind-body, making us more receptive to receive prana/energy.

07:15 – 08:30 Morning yoga session

08:30 – 09:15 Breakfast

09:30 – 11:30 Ayurvedic consultation, Ayurvedic treatment or free time

11:30 – 12:30 Session on Ayurvedic dietetics
In Ayurveda, the prana or energy needed for the existence comes through food. The right combination, depending on one’s Prakriti/body-mind type, helps maintain good health.

12:30 – 13:30 Lunch

14:00 – 18:00 Ayurvedic consultation, Ayurvedic treatment or free time

18:00 – 19:15 Evening restorative yoga and meditation

19:30 Dinner


DAY 5

Detox day or Ayurveda fasting and Day of Silence

05:30 Wake up

06:00 Herbal detox drink

Relax back in your room

13:00 Ayurvedic detox diet meal served on your terrace

16:30 – 17:30 Session on principles and importance of Panchakarma detox
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being.

17:30 – 18:30 Mudra pranayama and meditation

19:00 Ayurvedic detox diet meal served on your terrace


DAY 6

06:00 Wake up

06:30 – 08:30 Morning yoga session End of silence

08:30 – 09:15 Breakfast

10:00 Ayurvedic cooking demonstration
Most of the kitchen herbs and spices we use can heal us from simple ailments. We will be learning some easy Ayurvedic recipes and how to use the kitchen herbs appropriately.

12:30 – 13:30 Lunch

Spa treatment or free time

16:00 – 17:30 Yogic nature walk

18:00 – 19:15 Evening restorative yoga and meditation

19:45 Farewell dinner


DAY 7

06:00Wake up

06:30 – 08:15 Morning yoga session

08:30 – 10:00 Liquid breakfast

Balinese offering class and closing ceremony

10:00Brunch

11:30 – 12:00End of the retreat


Specials

  • Book 90 days prior to the retreat and… enjoy a complimentary crown massage


  • As a returning guest you will receive an IDR 700,000 gift certificate.

    You can use it for your tuition fee, at our spa or in our shop.


  • Early Arrival Package

    Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of…

    • three course dinner at bridges restaurant
    • extra night at Kumara (Saturday)
    • morning yoga class
    • breakfast
    Single Regular:
    IDR 2,800,000 (± US$ 217)
    Retreat guests only:
    IDR 1,750,000 (± US$ 135)
    Twin
    (per person)
    Regular:
    IDR 1,950,000 (± US$ 151)
    Retreat guests only:
    IDR 1,250,000 (± US$ 97)


  • Extend Your Stay with Us

    Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.

    Single Regular:
    IDR 1,900,000 (± US$ 147)
    Retreat guests only:
    IDR 1,250,000 (± US$ 97)
    Twin
    (per person)
    Regular:
    IDR 2,300,000 (± US$ 178)
    Retreat guests only:
    IDR 1,500,000 (± US$ 116)


Guest Reviews

Thank you to the Oneworld Retreats family! It was a mind changing experience! It took nearly 20 hours trip to get here but so worth it!

Serafina, Germany


A wonderful introduction to Ayurveda. Great place to relax and enjoy yoga and good food.

Patricia, Australia


I have done detox retreats at some of the most well known retreats in Australia and this one equals, if not better than them. I had a wonderful experience staying here, cleansing and rejuvenating. The little extras made the stay a wonderful experience. The food, the bottle and bag etc were lovely. By a wonderful coincidence, it was my birthday during the stay and the flowers waiting for me in my room and the birthday cake was very special and a very generous surprise. Thank you too all your staff and doctors in Ubud, Bali.

Amanda, Australia


Wow – what can one say about Oneworld Retreats – exceptional! This is my second retreat and it did not disappoint. From the beautiful natural surroundings, the magnificent architecture, luxurious accommodation, scrumptious and nutritious food. Relaxing spa treatments and the knowledge of Dr. Aparna, Wayan the yoga teacher were extraordinary to the big smiles and kindness of all the staff. It is a winner!

Linda, New Zealand


Oneworld Retreats have perfected the yoga retreat. Such an incredible service and attention to details. The smiles of the staff, the skill of the spa therapists, the inspiration of Wayan’s yoga teachings (and his local knowledge) have left a long lasting impression on me and given me a wonderful experience of Bali and a renewed passion for my own health and wellbeing.

Kate, Australia


The yoga was great! Wayan is a great teacher. Dr. Aparna is very knowledgeable and compassionate. Definitely a very good value.

Kate Shaw, Australia


There is one which encompass all that I experienced here and that is about connecting with the Self and nature, which was perfect for me. I stayed in room 6, a beautiful west on the edge of the forest, where Pitta squirrels and Kapha frogs were my source of entertainment. Dr. Aparna, Dr. Ninnu, and Wayan held the space in a very informative and gentle manner with great humour regarding poses – this is no competition! Kadek has magical massage hands, thank you! Wayan, thank you for enlightening in with your ritual and Balinese customs. I’m very grateful to everyone at Oneworld Retreats for sharing your inner beauty.

Susi, South Africa


The retreat was good, informative and easy introduction to Ayurvedic principles and the practice. Thank you, I really enjoy retreat.

Linda, Australia


The entire team at ONEWORLD retreats, Dr. Aparna and Dr. Joshi made me feel like a part their family. Everyone here shares their love and compassion to all around, creating a wonderfully trusting and highly positive atmosphere. I felt supported physically, mentally and spiritually, which is the true nature of Ayurveda. Thank you to all of you. It was a very personal and magical experience.

Rebecca, UK


This was truly a life-changing week for me. What an amazing retreat and resort to feel connected with nature again. The meals were incredible, so much variation and different tastes. The massages were so professional, good and respectful. Each of the staff were so kind and loveable. The Yoga was so pure and so easy to reconnect with your body again. Wayan has the most sincere smile I have ever seen. The doctors were so full of knowledge, passion and patient with us. You were truly so inspirational and not only did we learn about Ayurveda, we learned about yoga, about life, about our bodies, about letting go, living in the now. But most of all we learned to love and respect each other. And for that I am so grateful. Everyone should be so kind, so respectful and so pure like the people at this resort, the Panchakarma center and the people who helped this week. Thank you, I’ll be back!

Rosalie, Netherland


View more Guest Reviews »

More Info

RESORT

Oneworld’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. The eco-friendly retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a Palace in its backyard!

We offer 14 comfortable and spacious rooms, two swimming pools, dining room, a yoga shala open to nature as well as a spa where you can enjoy high quality treatments. You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during free time, we offer shuttle bus service.

Each room is air-conditioned, has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years. See all the facilities.


MEALS

The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).


DETOX

During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).


SPA AND AYURVEDA TREATMENTS

Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite, you may wish to view our spa menu.


YOGA

The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.


ON OUR CALENDAR

A new retreat happening every week led by experienced retreat leaders from Bali and abroad.

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