Overview

Often in our busy lives we find it challenging to find stillness and this can leave us feeling depleted, drained and lacking vitality and joy. This retreat is designed to recalibrate and bring balance to our energies by harmonising the yin and the yang aspects of our being.

Light does not exist without dark and life is an interplay between supposed opposites; to feel wholeness, we need to invite and compassionately meet all aspects of self.

Through the practice of yoga and mindfulness we will bring awareness to our physical, emotional and spiritual bodies. Noticing our habitual thoughts, patterns and stories and working through these helps us to reveal and reconnect with our truest, whole and most authentic self.

Daily dynamic vinyasa and yin yoga classes, workshops, pranayama and meditation will leave you feeling restored, refreshed and revitalized!

YOUR RETREAT LEADER

maxine yeates

Maxine Yeates  |  Retreat Leader

Maxine has led a number of Urban Retreats in her home town Melbourne, as well as running her own Corporate Yoga business and teaching in several popular studios. Maxine believes that yoga is for everybody, and if you can take a breath you can do yoga. So whether you are an established practitioner or completely new to yoga, Maxine invites you to join her on this wonderful, soul-enriching journey back to self. Read more about Maxine Yeates

10 seconds with Maxine Yeates

Q : Why Yoga?

A : It grounds me. My practice makes me feel stronger, more compassionate and more humble. Yoga has helped me create space and with that I act more skillfully….. Continue reading

Interview: Moving Into Balance

Q :You have been to Bali many times and now you are returning as a retreat leader. What attracts you to Bali?

A :I feel like I just have to visit Bali at least once a year, especially Ubud. For me it’s like I’m coming home. I have a great sense of ease and peace when I visit and can just absolutely let go and be myself…. Continue reading

Price & Inclusions

RETREAT PRICE

Room Type IDR USD AUD EUR GBP
Single 24,000,000 ±1,752 ± 2,302 ± 1,484 ± 1,328
Twin 22,000,000 ± 1,606 ± 2,110 ± 1,360 ± 1,217

INCLUSIONS

  • Inland return transfers from/to airport or south of Bali area
  • 6 nights and 7 days accommodations
  • 6 Vinyasa & Yoga Nidra sessions
  • 5 Yin yoga sessions
  • Most meals
  • Agnihotra fire ritual
  • Tirta Empul purification ritual
  • Bike ride (optional)
  • Spa treatments – Deep Tissue Massage
  • Rice field walk
  • Two workshops
  • Balinese Offering class
  • Letting go ritual
  • Day of silence
  • Government tax and service

Excluded

  • Flight airfare
  • Personal expenses
  • One lunch and one dinner

Itinerary

Transfer to Oneworld Retreats at Kumara from the airport or anywhere in South Bali (Arrival is possible from 2 pm onwards).

Welcome drink and orientation to grounds at your leisure.


DAY 1

17:00 Introduction to retreat followed by Agnihotra fire ritual

19:00 Dinner


DAY 2

07:00 Morning Vinyasa yoga session

09:00 Breakfast

10:30 Workshop 1 –Mindfulness – a daily practice
In this workshop we will explore what mindfulness is and how we can implement simple and effective techniques into our daily lives. Cultivating the ability to bring non-judgmental attention to the present moment will harness a greater sense of ease as well as the ability to lean into, and work through the challenges that are a normal part of our lives. Through journaling, meditation, skilful listening techniques and insights in to our habitual patterns and behaviours, we will learn to bring awareness to the here and now. This workshop will leave you fully prepared for the day of silence to follow.

13:00 Lunch

Spa treatment of the day or free time
Deep Tissue Massage – 1 hour 15 minutes 
Deep tissue massage is a therapeutic massage designed to loosen muscles, increase blood flow and relieve stress. Your therapist will skilfully use her elbows and fingers to penetrate all layers of tissue, and slow, long strokes to stimulate and revive deep muscle tissue. This therapy breaks down rigid muscle tissue and helps to relieve pain and restore movement.

17:30 Evening Yin yoga session

19:00 Early dinner


DAY 3

Experiencing a day in silence 
Today is a day for contemplation and to concentrate on your inner self. Silence helps one to reach a different level of consciousness and a better understanding of the self. The results are usually very enlightening and can be amazing.

07:00 Morning Vinyasa yoga session

09:00 Breakfast

Spa treatment or time to contemplate

12:30 Lunch in the privacy of your own table and in silence

Afternoon to contemplate…

17:30 Evening Yin yoga session

19:00 Dinner – Candlelight dinner served on your own terrace


DAY 4

05:30 Leave for morning yoga and purification ritual at Tirta Empul Temple

Yoga at Tirta Empul

Breakfast

10:00 Bicycle ride back to Ubud

12:30 Lunch

Free afternoon or spa treatments

17:30 Evening Yin yogasession

19:00 Dinner


DAY 5

07:00 Morning Vinyasa yoga session

09:00 Breakfast

10:30 Rice field walk followed by delicious lunch

Free afternoon to explore Ubud

17:30 Evening Yin yoga

Dinner in Ubud (excluded). If preferred, you can opt to stay at the resort and order à la carte dinner at additional cost


DAY 6

07:00  Morning Vinyasa yoga session

09:00 Breakfast

10:00 Workshop 2 – Creative Circles

Mandalas, meaning circles in Sankrit,have long been used as tools for meditation and are seen as a sacred symbols by many traditions. These beautiful concentric designs can symbolize the circle of life, day and night, light and dark, yin and yang – ever moving round and round and never-ending.

We find mandalas abundantly in nature; throw a pebble in to a still lake and observe the ripple or cut open a kiwi fruit to reveal the intricate design.

Jung described making mandalasas a form of visual journaling and this will be our intention for this creative workshop. Tuning into and trusting our inner wisdom, we will tap into our innate creativity as we intuitively paint our own beautiful mandala.

By absorbing yourself in this practice you will move in to a meditative state noticing a sense of calmness, clarity and focus.

13:00 Lunch at your leisure in Ubud (excluded)

Free time

17:30 Evening Yin yoga session

Farewell Cocktail

Dinner


DAY 7

07:00 Morning Vinyasa yoga session

09:00 Balinese offering class

Ceremony of letting go

Brunch

Transfer to your next destination

End of journey


Specials

More Info

RESORT

Oneworld’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. The eco-friendly retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a Palace in its backyard!

We offer 14 comfortable and spacious rooms, two swimming pools, dining room, a yoga shala open to nature as well as a spa where you can enjoy high quality treatments. You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during free time, we offer shuttle bus service.

Each room is air-conditioned, has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years. See all the facilities.


YOGA NIDRA

Yoga Nidra or Yoga Sleep is a somewhat similar to guided meditation and is a practice that allows deep and profound conscious relaxation. We often equate relaxing with listening to music, watching TV or walking in nature, which whilst enjoyable does not balance our energies in quite the same way as practising Yoga Nidra.

By using the body, breath and mind as a focus of awareness, we begin to shift our brain wave frequencies to an extended Alpha state. This is not sleeping (Delta waves) or dreaming (Theta), but the space of awareness in between wakefulness and dreaming/sleeping. These are the brain waves of true relaxation that not only refreshes and replenishes us, but creates space for creativity to arise.

After practising Yoga Nidra, we feel a deep sense of calm and peace and are more readily prepared for our tasks ahead.


SPA

Part of your journey is enjoying the luxury of our skilled therapists’ massage treatments. Inclusive is our wonderful Deep Tissue Massage which is designed to loosen muscles, increase blood flow and relieve stress. Your therapist will skilfully use her elbows and fingers to penetrate all layers of tissue. This therapy breaks down rigid muscle tissue and helps to relieve pain and restore movement. Your therapist uses slow, strong strokes that stimulate and revive deep muscle tissue.

Other treatments are available onsite, you may wish to view our spa menu.


MEALS

Our chefs are experienced and eager to offer you the freshest, healthiest and most tasteful meals, infused with love. Your special wishes and dietary requirements are taken care of whenever possible. All your meals are included and most of them are eaten together with the group in the beautiful jungle dining room but sometimes are also served in the privacy of your own balcony or at an outside location. Your personalized itinerary will inform you in detail.


ON OUR CALENDAR

A new retreat happening every week led by experienced retreat leaders from Bali and abroad.

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