"Breath, Movement and Meditation Retreat"

With Giten Tonkov

In this life transformative retreat you will let go of negative self-image, chronic tension and physical pain. When opening up through working with breath and conscious movement, step by step with great care and awareness, we move into emotional freedom and re-gain free flowing graceful movement and unrestricted breathing. We open up to acceptance of ourselves and others, celebrating life in it's fullest.

Retreat Inclusions:

  • 5 nights of comfortable accommodations
  • All meals
  • Morning Breath and Movement Meditation or Yoga sessions
  • Afternoon Meditation sessions
  • A Signature Herbal massage
  • Balinese Water temple Purification Ritual and Blessing Ceremony
  • Sunrise trip and meditation at Batur Volcano
  • Visit of the Hot springs
  • Government tax and service

Your retreat leader:

Giten Tonkov Giten Tonkov is an International Breath and Trauma Release facilitator and group and training leader. Director of BioDynamic Breath & Trauma Release Institute, a worldwide learning entity, and co-creator of Energy Of Breath Institute in New York City as well as co founder of the brand new European Institute of Body-Oriented Healing Arts based in Poland.

Giten has been on a journey of self-discovery since the early 1990s. Born in Ukraine and lived in New York for 24 years, Giten is a licensed Massage Therapist (Swedish Institute of Massage Therapy in NYC) since 1994, and certified Breath & Body Oriented Therapist (Diamond Breath School at Miasto Meditation Institute, Italy) since 2001. Read more about Giten Tonkov.

Price

The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah (IDR)
Use the following exchange converter for today's accurate rates

CURRENCY CONVERTER

Currency Single Twin/per person
Indonesian Rupiah
(fixed rate)
IDR 16,850,000 IDR 13,850,000
US$
approximately
± $ 1,398 ± $ 1,149

EXTEND YOUR STAY IN BALI!
Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Regular Extra night
Single
Twin/per person
IDR
IDR 935,000 IDR 510,000

Early Arrival Package
Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

- one night accommodation (including breakfast)
- a morning yoga class
- Bridging Table dinner at bridges Bali
- shuttle service to Ubud town

Early Arrival Package Single Twin/per person
IDR IDR 1,200,000 IDR 850,000




Breath, Movement and Meditation retreat – 6 days and 5 nights

ONEWORLD retreats at Kumara


THE PLACE

The fourteen bedroom Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

THE BREATH WORK

BioDynamic Breath® is built on new approach to trauma release. This profound and revolutionary system of body therapy integrates deep connected breathing with especially designed conscious movement, body awareness techniques, bodywork and meditation. When skillfully combined in an integrated flow and safe environment these techniques result in releasing long held trauma from the body/mind.

Combining a special type of breathing with specially designed movements sets the stage for the full body opening and releasing physical, emotional and energetic blockages from your body.

As a result it restructures at a cellular level, supporting the full opening of the spine and releasing the chronic tension held in the nervous system. Ultimately we transform into being increasingly present, conscious, and compassionate in our every day life.

The staff of Kumara is most supportive and attentive. Along with gorgeous setting of the resort this crates an environment where you can fully dive into the experience of opening and flowering in your true nature of silence and contempt.

Watch a video about breathwork here.

THE MEALS

Healthy, organic meals are provided, which are prepared by our well trained chefs. All dietary requirements are catered for.

SPA TREATMENTS

You will enjoy a Signatureherbal massage of 75 minutes. Other treatments are available onsite. You may wish to view our spa menu.


PROGRAM ITINERARY

Day 1 Sunady

Transfer to ONEWORLD retreats at Kumara, Ubud

14.00: Arrival starts.

Check into your room, time to settle in and relax

17:00 Retreat opening

19:00 Dinner

 

Day 2 – Monday

Morning Breath and Movement Meditation or a gentle Yoga class
In our breath work sessions we will explore various grounding movement and breath exercises that open our physical body for BioDynamic Breath sessions. Other days we will have a chance to explore work with breath while being supported in the water. This technique brings up our body’s memories of being in the mother’s womb and brings deep relaxation, healing and contempt.

09:00 Breakfast

12:00 Lunch

Time to relax, explore or enjoy spa treatments

Afternoon Meditation session
Meditation session or a chance to share your inner journey and experience with a group. This creates a long lasting bond with other participants and creates space for exposure, healing and growth

18:00 dinner

Evening meditation and purification ritual

tirta empul  melukat  praying

After dinner, we will be taking you to TirtaEmpul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers. 
An exceptional way to begin the holistic retreat 
Good night and sweet dreams!

 

Day 3 Tuesday

Morning Breath and Movement Meditation or a gentle Yoga class

09:00 Breakfast

12:00 Lunch

   

Time to relax, explore or enjoy spa treatments

Afternoon Meditation session

19:00 Dinner

 

Day 4 Wednesday

05:00 - Departure for Gunung Batur - One of Bali's most spectacular volcanoes
Driving time +/- 45 minutes

mount batur    lake batur

06:00 - Meditation program With a splendid view of the sunrise behind the Volcano Batur

08:00 - Breakfast 

Visit of hot springs near Batur volcano

Return to the resort

12:00 Lunch

Time to relax, explore or enjoy spa treatments

Afternoon Meditation session

19:00 Dinner

 

Day 5 Thursday

Morning Breath and Movement Meditation or a gentle Yoga class

09:00 Breakfast

   

12:00 Lunch

Time to relax, explore or enjoy spa treatments

Afternoon Meditation session

19:00 Dinner

 

Day 6 – Friday

Substantial breakfast

Breathwork and Meditation session

Retreat closing

12.00: Check out

End of retreat

 

 

YOUR NEXT JOURNEY IN BALI
After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply to self pamper yourself, enjoying the spa treatments.

Sidemen North Bali Munduk Lembongan Spa Vacation