The Art of Living Well
General Information
Imagine a vacation where you will come home rejuvenated and more knowledgeable in the kitchen! This retreat merges the talents of famous chef Chris Salans and Iyan Yaspriyana, yoga instructor and retreat leader.
All Inclusive Program:
- Transportation from / to Airport / South Bali
- 5 nights of comfortable accommodation at Kumara
- 15 well prepared meals
- Daily rejuvenating morning Yoga + meditation classes – 1.5 h
- 4 Cooking classes with Chris Salans
- Guided visit of an organic garden and excursion to Bedugul
- Guided visit at the supermarket with Chris Salans
- 2 Spa Treatments
- Guided rice field walk
- Government tax and service
The Price
The price is inclusive of everything described below
The tuition fee is calculated in US$
Use the following exchange converter for today’s accurate rates.
| Currency | Single | Twin/per person |
| US$ | $1,600.00 | $1,300.00 |
"The Art of Living Well" for 6 days and 5 nights
Spa Culinary Experience
The six days / five nights retreat begins with an orientation
program and a welcome dinner prepared by chef Chris Salans.
During the retreat, Chris will offer four mornings of spa cuisine
hands on teaching, the healthy meals are shared at lunch time.
Beside learning how to prepare the meals, a visit of a supermarket
and organic farm is also offered.
Chris Salans, world renowned chef has made his restaurant Mozaic, in Bali, the first restaurant in South East Asia to be recognized as a 'Grande Table du Monde' (Best Table of the World) by "Traditions et Qualité" for it's fine cuisine and service, and the first to receive the Award of Excellence by Wine Spectator for it's wine cellar.
Body Conscious
Each morning yoga teacher Iyan Yaspriyana will host a 1.5 hour
cession of yoga and meditation. The yoga classes are designed
for beginners and intermediate participants.
ONEWORLD retreats at Kumara
ACCOMMODATION
THE ROOMS

Each room has comfortable beddings, is air conditioned, and
has its own terrace with table settings, mini-bar, bathtub and
shower, as it is a place for totally relaxing, there are no
television in the rooms. Some rooms have rice field’s
views while others are surrounded by a lush garden. The place
is Comfortable yet unpretentious.
MEALS
SPA TREATMENTS

Inclusive is an Herbal Massage OR a facial and a famous Mandi Lulur, other treatments are available onsite, you may wish to view our spa menu
PROGRAM ITINERARY
Day 1
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
Dinner
07:00 Introduction to Yoga - 1 1/2 hours

Breakfast at Kumara
Following breakfast, we will drive to Bedugul to visit one of Bali's popular organic farms.

Lunch will be taken by the lake in Bedugul and we will visit the famous Bedugul market.

Day 3
07:00 Introduction to Yoga -1 1/2 hours
Breakfast at Kumara
Culinary Spa Cuisine Class I
Excursion to a grocery store! BUYING, HANDLING & STORING
the proper way to choose healthy ingredients, and to handle
and store so that they remain healthy.
EATING LIVING FOODS
Understand the advantages and disadvantages of eating raw
foods
along with preparing several recipes.
HAND`S ON COOKING CLASS
Mozaic's Energizer Juice
Carpaccio of Raw Vegetables
Seasonal Vegetable Salad
Hot Tossed Vegetables
Lunch at Mozaic experiencing the meal that was prepared during the morning
Spa treatments Herbal Massage - 1 hour 15 minutes
Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.
Dinner at Kumara
Day 4
Breakfast at Kumara
Spa Cuisine Culinary Class 2
UNDERSTANDING NUTRITION
Understanding the importance of proper and balanced nutrition
and how to apply it to one's lifestyle
Learn to cook a well balanced meal through applying the basic
of proper nutrition.
Learn appropriate cooking techniques that allow you to eat
well at home
HAND`S ON COOKING CLASS
Low temperature cooking
Confied versus Poached Fish and Meat Marinated
Fruit Salad and Honey Yogurt Sorbet
Early Morning Juice
Lunch at Mozaic
Ricefields walk
Dinner at Kumara
Day 5
07:00 Yoga and Meditation program - 1 1/2 hours
Breakfast at Kumara
Spa Cuisine Culinary Class 3
THE TAOISM OF COOKING
Learn about the traditional Chinese approach to eating well
by understanding
the Yin and Yang properties of ingredients, cooking techniques
and people
COOLING, NEUTRAL & HEATING COOKING
Apply the philosophies of Taoism to contemporary western cooking
and learn to prepare
ingredients which are proper to your Yin and Yang
HAND`S ON COOKING CLASS
Cooling Porridge
Heating Asian Stir Fry
Neutral Dessert Cooling vs Heating Beverage
Lunch at Mozaic experimenting the food that was prepared during
the morning
Spa Treatments - Mandi Lulur Floral Bath - 1hour 45 minutes
Dinner at Kumara
Day 6
07:00 Yoga and Meditation program - 1 1/2 hours
Breakfast
Culinary Spa Cuisine - Class 4
WEIGHT LOSS & LOW FAT COOKING
understanding the difference between eating well
through balanced nutrition and dieting for weight loss
TECHNIQUES OF LOW FAT COOKING
learn the importance of calories and how to control them through
the proper choice of ingredients. Learn appropriate cooking techniques
that allow you to prepare low cal yet gourmet
Low cal Appetizer
Opened and Closed Steaming
Low cal Dessert
Low cal Beverage

Lunch at Mozaic
End of journey
Participants privillege
Extra night prices prior or after the retreat
| Currency | Single |
Twin/per
person |
| IDR |
IDR 874,944 | IDR 486,576 |
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| Sidemen | North Bali | Munduk |



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4 days / 3 nights
3 days and 2 nights Destination Tejakula, North
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island of Bali that you will remember. Enjoy the serenity of the
resort on the north coast.
3 days and 2 nights Destination Sidemen A journey
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