Pilates & Stretching Retreat

With Anthony Lett and Kym Croft

Pilates experience is not required, everyone is welcome

This Pilates retreat offers a chance to replenish and rejuvenate in the nurturing environment of Kumara Sakti in Ubud where you can practice Pilates, Stretch Therapy and meditation. There is plenty of time to enjoy the delights of the area, relax in the pool or indulge in spa treatments. If you are feeling active there are other local activities you can do including tours.

Retreat Inclusion

  • 5 nights of comfortable accommodation
  • 13 well prepared meals
  • 4 Pilates and Stretch classes
  • 5 Meditation classes
  • 1 Spa Mandi Lulur Treatment
  • Cycling from Kintamani to Ubud
  • Guided rice fields walk and organic lunch
  • Government tax and service

Price
The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah
Use the following exchange converter for today's accurate rates.

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Pilates & Stretching retreat for 6 days and 5 nights

Anthony Lett Anthony Lett began Pilates in Melbourne in the early 1990’s when there were only two studios in the entire city! Anthony was first introduced to Pilates through his sister Geraldine, a well know international ballet dancer. A serious tennis player (and coach) at the time, he employed Pilates to enhance his performance, and was subsequently awarded the distinction of both the Victorian and Australian Tennis Coach of the year.

Kym Croft Kym Croft has been active in the health industry as a Remedial Massage Therapist for 12 years. In conjunction with this she operates Fitzroy Pilates Studio with Anthony Lett. In 2004 her interests grew to combine health with travel and from this developed 'Pilates Retreats'. In May 2009 she will have completed Travel Consultant qualifications which will further develop her health and travel interests.

General Information
The retreat maintains a calm relaxed, ‘do as you please’ vibe. You can choose to participate in everything or daydream all day! While we will be keeping you busy in the morning there are other activities to explore at your own leisure. Often these activities will be organized for the group if there is sufficient interest including snorkeling, bush walking, Balinese cooking classes, spa treatments and silver jewelry shopping. Our retreats continue to please and remain a valuable and unique experience for those who have joined us in the past.

Testimonials previous retreats

The Pilates and Meditation
Each day Pilates and stretching will be offered over a two hour workshop. Pilates is designed to develop strong flexible muscles without bulk. The Pilates system improves spinal alignment and produces a longer leaner posture. In the sessions we will focus on core strength plus an overall dynamic routine for the whole body. The stretching covers safe, effective stretches for the whole body. Learn new skills that you can take home and use.
The lessons are suitable for all ages 16 years and over, no Pilates experience is required for this retreat. For those with experience, a suitable exercise program will be offered.

Each morning is started with a half hour meditation session. This is a time to learn simple relaxation and awareness techniques. It is not religious, but a valuable skill to help us in our personal awareness and development. This is suitable for everyone.


ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The twelve bedroom Holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

meals    meals

Most meals are served at the retreat. You have the choice of vegetarian or protein meals.

SPA TREATMENTS

     

Part of ‘Pilates & Stretching retreat’ is enjoying the luxury of our skilled therapist’s unique treatments. This retreat offers you a Spa Mandi Treatment, a combination of a massage, exfoliation and bath.

Note: The Spa treatments schedule listed on the itinerary below may be altered in order to accommodate particular needs of participants.



PROGRAM ITINERARY

Day 1

Afternoon: Arrival at Kumara

Arrival Dinner

     

End of day 1 - Sweet dreams



Day 2

Meditation – 30 minutes

Breakfast

Pilates and Stretching program – 2 hours

     

Lunch

Spa Treatments of the day

Mandi Lulur Floral Bath - 1hour 45 minutes

     

This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

Dinner


Day 3

Meditation – 30 minutes

Breakfast

Lunch at Kintamani overlooking Batur Volcano

Cycling from Kintamani to Ubud
22 km of downhill & 700m of uphill bicycle tour discovering a different Bali!

     

Pilates and Stretching program – 2 hours

Dinner


Day 4

Meditation – 30 minutes

Breakfast

Morning activity - Walking the rice fields of Bali

     

Organic lunch surrounded by rice fields

Pilates and Stretching program – 2 hours

Dinner



Day 5

Meditation – 30 minutes

Breakfast
 
Pilates and Stretching program – 2 hours

Lunch

Dinner

 

Day 6

Meditation – 30 minutes

Breakfast

Check out

Transfer to your next destination

End of journey

Extend Your Stay in Bali!

EXTRA NIGHT FOR RETREAT GUESTS
Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara (Kumara Sakti). You may wish to enjoy one night prior or after the retreat with this special price below.

Currency
Single
Twin/per person
IDR
IDR 935,000 IDR 510,000

YOUR NEXT JOURNEY IN BALI
After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply to self pamper yourself, enjoying the spa treatments.

Sidemen North Bali Munduk Lembongan Spa Vacation