Pilates & Stretching retreat

With Anthony Lett and Kym Croft

Pilates experience is not required, everyone is welcome

This Pilates retreat offers a chance to replenish and rejuvenate in the nurturing environment of Kumara Sakti in Ubud where you can practice Pilates, Stretch Therapy and meditation. There is plenty of time to enjoy the delights of the area, relax in the pool or indulge in spa treatments. If you are feeling active there are other local activities you can do including tours.

Retreat Inclusion

  • 5 nights of comfortable accommodation
  • 13 well prepared meals
  • 4 Pilates and Stretch classes
  • 5 Meditation classes
  • 1 Spa Mandi Lulur Treatment
  • Cycling from Kintamani to Ubud
  • Visit to a traditional healer
  • Guided rice fields walk and organic lunch
  • Government tax and service

The Price
The price is inclusive of everything described in the above.
The tuition fee is calculated in AU$
Use the following exchange converter for today’s accurate rates.

CURRENCY CONVERTER

Currency Single Twin/per person
AUD$ AUD 1,799.00 AUD 1,499.00
Indonesian Rupiah
(approximately) 		Rp 14,463,200 Rp 12,051,400
Euro
(approximately) 		€1,265.82 €1,054.74
GBP
(approximately) 		£1,033.42 £861.089
US$
(approximately) 		US$ 1,606.87 US$ 1,338.91




Pilates & Stretching retreat for 6 days and 5 nights

General Information
The retreat maintains a calm relaxed, ‘do as you please’ vibe. You can choose to participate in everything or daydream all day! While we will be keeping you busy in the morning there are other activities to explore at your own leisure. Often these activities will be organized for the group if there is sufficient interest including snorkeling, bush walking, Balinese cooking classes, spa treatments and silver jewelry shopping. Our retreats continue to please and remain a valuable and unique experience for those who have joined us in the past.

The Pilates and Meditation
Each day Pilates and stretching will be offered over a two hour workshop. Pilates is designed to develop strong flexible muscles without bulk. The Pilates system improves spinal alignment and produces a longer leaner posture. In the sessions we will focus on core strength plus an overall dynamic routine for the whole body. The stretching covers safe, effective stretches for the whole body. Learn new skills that you can take home and use.
The lessons are suitable for all ages 16 years and over, no Pilates experience is required for this retreat. For those with experience, a suitable exercise program will be offered.

Each morning is started with a half hour meditation session. This is a time to learn simple relaxation and awareness techniques. It is not religious, but a valuable skill to help us in our personal awareness and development. This is suitable for everyone.

ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

meals    meals

Most meals are served at the retreat. You have the choice of vegetarian or protein meals.

SPA TREATMENTS

     

Part of ‘Pilates & Stretching retreat’ is enjoying the luxury of our skilled therapist’s three unique treatments. This retreat offers three amazing treatments.

Note: The Spa treatments schedule listed on the itinerary below may be altered in order to accommodate particular needs of participants.


PROGRAM ITINERARY

Day 1

Afternoon: Arrival at Kumara

Arrival Dinner

     

End of day 1 - Sweet dreams



Day 2

Meditation – 30 minutes

Breakfast

Pilates and Stretching program – 2 hours

     

Lunch

Spa Treatments of the day

Mandi Lulur Floral Bath - 1hour 45 minutes

     

This 17th century Javanese royal treatment will make you feel on top of the world! Mandi lulur is the luxurious pre-wedding ritual of Indonesian women. This treatment moisturizes and restores the natural PH balance of your skin. It begins with a traditional body massage, followed by a body scrub to exfoliate dead cells using a mixture of turmeric, sandalwood and rice powder. Then, yoghurt is applied to refresh and open the pores of your skin.

The treatment ends with a fragrant blossom bath.

Dinner


Day 3

Meditation – 30 minutes

Breakfast

Cycling from Kintamani to Ubud
22 km of downhill & 700m of uphill bicycle tour discovering a different Bali!

     

Lunch

Pilates and Stretching program – 2 hours

Dinner


Day 4

Meditation – 30 minutes

Breakfast

Morning activity - Walking the rice fields of Bali

     

Organic lunch surrounded by rice fields

Pilates and Stretching program – 2 hours

Dinner



Day 5

Meditation – 30 minutes

Breakfast
 
Pilates and Stretching program – 2 hours

Lunch

Visit to traditional Balinese Healer

Meet well known traditional Balinese healer Tjokorda Gede Rai for a healing session. Tjokorda Gede Rai is world renowned and considered one of the most important healers on the island of Bali. His clients have included headline celebrities and internationally renowned authors and medical experts, to local Balinese from remote parts of the Island. He has trained many healers worldwide, and his teachings come from traditional Balinese Lontars (sacred texts) passed down from generation to generation.

   

Dinner

 

Day 6

Meditation – 30 minutes

Breakfast

Check out

Transfer to your next destination

End of journey

Participants privillege
Extra night prices prior or after the retreat

Currency
Single
Twin/per person
US$
 $78.20 $43.70

Other Destinations

       
Sidemen
Lembongan
North Bali
Munduk
Purest