Living from the Inside Out

With Candida

An interactive program designed to empower us in living our best life – reducing stress and increasing wellbeing - to live from the inside out – in calm and focused tranquillity. An optional feature of this program will include Reiki I training and initiation.


Retreat Inclusion
  • Transportation to/from South Bali (Airport)
  • 5 nights of comfortable accommodation
  • 14 well prepared meals
  • 5 morning meditations (30 minutes)
  • 3 morning teachings and meditation (2,5 hours)
  • 1 day of Reiki training and initiation (approx. 7 hours)(optional)
  • 2 evening teachings and meditation (2 hours)
  • 3 Spa Treatments
  • Purification Ritual and Blessing Ceremony
  • Fire Ceremony – Agnihotra Mantra Chanting
  • Local bicycle excursion (optional)
  • Guided rice field/local walk
  • Closing ceremony (“bringing it all together”; releasing negative emotions) including Hindu ritual of Puja
  • Government tax and service

The Price

The price is inclusive of everything described above.
The tuition fee is calculated in US$

Use the following exchange converter for today’s accurate rates.

CURRENCY CONVERTER

Currency Single Twin/per person
US$ $1,205.00 $1,025.00





"Living from the Inside Out'' for 6 days and 5 nights

General Information

‘Living from the Inside Out’ will explore ancient Yogic philosophies, teachings, techniques and universal principles – connecting us with our heart, enabling us to reach a state of calm, then to maintain that state of calm for as long as possible, and so experience the effects in our life…our health, our relationships, our work, our contribution to life and living.

Thus we go within, find our truth (our heart), then emerge, and so live our life from that place of truth (heart)….. living from the inside out…. Knowing that each time we lose heart (our truth) and it is part of life that we will…. we have the skills and knowledge to go back inside, access it again, and live from it again… and so it goes. That is the nature of the universe – waves of contraction and expansion – the Yin and Yang of life – and so we live in harmony and flow with life, (instead of resisting it) experiencing the empowerment that comes with calm control, living consciously, being masters of our destiny. Thereby attaining improved overall health and wellbeing through raising personal vibrations, strengthening our immune system and organ function, leading to increased energy and vitality, happiness and longevity.

‘Living from the Inside Out’ is designed with the issues in mind that face all of us in some form today – that is, offering skills to help attain and maintain health, balance and quality of life while at the same time meeting the necessary demands and pressures of our modern lifestyles and is suitable for anyone who wishes to learn to live in calm and focused tranquillity.

The program is in two sections – Section I is an introduction into stress/life management, while Section II is directed at maintaining the management of our life, health and levels of stress.

As an optional extra life management and healing tool for self and others, Reiki I training, initiations and attunements are also offered at the end of Section I.

THE MEDITATION AND YOGA
Hatha Yoga, combined with Ashtanga and Iyengar
The meditation and yoga sessions are a soft approach to what may become part one's daily life. Through meditation and yoga, people from around the world and all levels of society have reached incredible results in balancing the body, mind and spirit therefore achieving more focus and in control over life's daily events.

     

ONEWORLD retreats at Kumara

ACCOMMODATIONS

zen retreat  zen retreat balcony  zen ubud retreat

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

For our guests' ultimate serenity, children under 14 are not permitted at the retreat.


ROOMS

bed  bed  living room

Each room is air conditioned, has its own terrace with garden mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the retreat.

MEALS

meals    meals

Most meals are served at the retreat. You have the choice of vegetarian or protein meals.

SPA TREATMENTS

     

Part of ‘Living from the Inside Out’ is enjoying the luxury of our skilled therapist’s three unique treatments. This retreat offers three amazing treatments.

Note: The Spa treatments schedule listed on the itinerary below may be altered in order to accommodate particular needs of participants.


PROGRAM ITINERARY

Day 1

Note: You may wish to arrive earlier at the retreat; in that case we will be transferring you to Ubud on your day of arrival. Indicate on the reservation form.

Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali by private car and responsible driver.

Welcome drink and visit of the property.

17:00 Retreat Orientation

Dinner

End of day 1 - Sweet dreams



Day 2

07:30 Morning Meditation with some basic Yoga stretches - 45 minutes

     

Breakfast

09:30 Breathing techniques, basics of meditation, awareness and workshopping - 3 hours

Lunch

14:00 Spa Treatments of the day

     

Herbal Massage - 1 hour 15 minutes

Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.

17:00 Evening meditation, basic yoga, understanding Chakras and their relevance in our life, Chakra breathing and balancing - 2 hours

     

Dinner

Good night and sweet dreams!


Day 3

07:30 Morning Meditation with some basic Yoga stretches - 45 minutes


     

Breakfast

09:15 Concentration techniques, Hara breathing and Physical effects of stress -1 hour
and 45 minutes

11:00 Local bicycle ride - optional

     

Lunch

Spa Treatments of the day

     

You can choose between:
Herbal Aromatic Facial - 1 hour

This age-old treatment softens, moisturizes and firms the skin, promoting new cell growth. First a refreshing cleanser is applied, followed by a peeling and exfoliation treatment using a natural herbal scrub.
Next, a face, neck and shoulder massage with a steam treatment followed by manual extraction. After the application of a facemask you can relax deeply for 15 minutes while it does its wonderful work!
The treatment concludes with an application of a refreshing iced towel and moisturizing cream.

OR

Pedicure


17:00 Meditation and consolidation of information and learning, Mindfulness meditation – 2 hours

Dinner

20:00 Agnihotra fire ceremony
After dinner, we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow’s ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.

     




Day 4

08:00 Breakfast

     

09:00 Reiki I training and initiations – all day - optional

OR

Enjoy our Spa treatments, practice meditation (with guidance) and have some free time to relax.

12:30 Lunch

18:00 Dinner

Purification ritual at Tirta Empul

   

After dinner, we will be taking you to Tirta Empul, Bali's most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.
An exceptional way to finish the day of Reiki.

Good night and sweet dreams!



Day 5

07:30 Morning Meditation with some basic Yoga - 45 minutes

     

Breakfast

09:15 More advanced techniques, incl. visualizations and breathing - 2 hours

Exploration of Universal Principles. Compassion, self-compassion and forgiveness.

11:15 Local walk

   

Lunch

Spa Treatments of the day

Spa Mandi Treatment

   

This 17th century Javanese royal treatment consists of a traditional body massage followed by a body scrub with turmeric, sandal wood and rice powder, an exfoliation of yogurt to eliminate toxins, and a fragrant blossom bath! A true royal treatment!

17:00 Raising of personal vibrations, situational vibrations and planetary vibrations – 2 hours

Dinner


Day 6

07:30 Morning meditation, some basic Yoga - 45 minutes

   

Light Breakfast

09:00 Interactive concluding session

The interactive concluding session brings the program learning and experiences all together, finishing with a closing ritual and ceremony, including Hindu ritual of Puja, releasing of negative emotions and mental and emotional cleansing

Brunch

Transfer to your next destination

End of journey

 

Participants privillege
Extra night prices prior or after the retreat

Currency
Single
Twin/per person
US$
 $78.20 $43.70