Living from the Inside Out retreat, for 6 days and 5 nights

General Information

The Living from the Inside Out retreat is designed with the issues in mind that face all of us in some form today – that is, offering skills to help attain and maintain health, balance and quality of life while at the same time meeting the necessary demands and pressures of our modern lifestyles and is suitable for anyone who wishes to learn to live in calm and focused tranquility.

Testimonials previous retreats

Living from the inside out will explore ancient Yogic philosophies, teachings, techniques and universal principles -; connecting us with our heart, enabling us to reach a state of calm, then to maintain that state of calm for as long as possible, and so experience the effects in our life...our health, our relationships, our work, our contribution to life and living.
Thus we go within, find our truth (our heart), and come out with that, and so live our life from that place of truth (heart).... living from the inside out.... Knowing that each time we lose heart (our truth) and it is part of life that we will... we have the skills and knowledge to go back inside, access it again, and live from it again... and so it goes. That is the nature of the universe - waves of contraction and expansion - the Yin and Yang of life - and so we live in harmony and flow with life, (instead of resisting it) experiencing the empowerment that comes with calm control of our life (masters of our destiny) at the same time, attaining improved overall health and wellbeing through raising personal vibrations, improving our immune system and organ function, leading to increased energy and vitality, happiness and longevity.

As an optional extra life management and healing tool for self and others, Reiki I training, initiations and attunements are also offered. This is an accredited training (which if done outside of this retreat can be quite costly). All participants in Reiki I will gain a certificate which will enable them if they wish, to be a Reiki I practitioner. Alternatively participants may simply practise Reiki on themselves, friends, family or simply be in it just for the experience - it is all a personal choice.

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ONEWORLD retreats at Kumara

ACCOMMODATIONS

   

MEALS

   

Most meals are served at the retreat. You have the choice of vegetarian or protein meals.

SPA TREATMENTS

   

Part of your Living from the Inside Out Retreat is enjoying the luxury of our skilled therapist’s treatments. Inclusive in your journey is a Spa Mandi treatment and a Facial treatment OR pedicure; other treatments are available on site, you may wish to view our spa menu.

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Day 1


Transfer to ONEWORLD retreats at Kumara, Ubud (available at additional cost)
From the airport or anywhere in South Bali by private car and responsible driver.

Late Afternoon  - Balinese cultural talk

Opening Ceremony using candle light Heart Yantra and Puja

Retreat Debriefing and meditation

Dinner

   

Day 2

07.00 - Morning Yoga and Meditation – 2 hours

     

09.00 - breakfast

10.00 - To Yoga hall for
• What it means to be present, to live in the NOW
• Basics of meditation
• Rhythmic breathing
• Self-awareness

12.30 - Lunch break

16:00 - To Yoga hall for Breathing techniques
• Complete breath
• Witness Meditation
• Agni Sara breathing
• Discussion on meditation and self-awareness
• Chakras, their meaning and relevance to our life
18:00 - Dinner

19:00 Dance Performance with Gamelan Music

 

Day 3

07:00 - Morning Yoga and Meditation - 2 hours

     

09.00 – breakfast

09:45 - To Yoga hall
• Gyotish Surya – Light of the Sun Meditation (for mental balance, clarity and self-healing)

10.30 Local walk through the rice fields and lunch at Sari Organik

   

17:00 - To Yoga hall for Breathing techniques
• Hara Breathing
• Physical effects of stress
• Trataka (candle gazing), learning of physical and spiritual benefits of this

19:00 – Dinner
Informal discussion about Reiki and Reiki initiations

 

Day 4 – Reiki day

Reiki I training and initiations – optional – will take most of day

07.30 – Morning Yoga – 1,5 hour

09.00 – breakfast

     

10.00 - Reiki training and first two attunements

13.00 – lunch

Afternoon to relax or take some spa treatments

     

16.30 -  Last attunement, continuing with training and practice

18:30 - Dinner

19.30 – Night time local walk walk to Monkey Forest

 

Day 5 - Day of Silence

07.00 – Morning Yoga and Meditation and start of silence

09.00 – breakfast

10.00 - So Hum Meditation (connecting with the heart) – 1 hour

     

12.30 – lunch in silence on your balcony

Afternoon to contemplate

17.30 – To Yoga hall
• Feedback on silence
• Exploration of Universal Principles

19.00 – End of program celebration - Cocktails followed by dinner

 

Day 6 - Bringing it all together

Bringing it all together

07.00 – Morning Yoga and Meditation - 1,5 hour

08.30 – light breakfast

09.00 - Interactive concluding session bringing the program learning and experiences all together, finishing with a closing ritual and ceremony, including Hindu ritual of Puja,  releasing of negative emotions and mental and emotional cleansing

11.30 Farewell Brunch

     

Transfer to your next destination 

End of journey

   

Participants privilege
Extra night prices prior or after the retreat

Currency	Single	Twin/per person
IDR	IDR 880,000	IDR 480,000