'Present Moment, Soulful Moment' Retreat

A journey in the heart of Bali

With Danielle Généreux; Kripalu Yoga Teacher and Energy Therapist

Retreat inclusion:

• Transportation from / to Airport / South Bali
• 8 nights of comfortable accommodations
• 18 well-prepared, exquisite meals
• 14 yoga classes
• 5 meditation sessions
• 2 Spa treatments: 1 Spa Mandi Treatment, 1 Relaxing massage
• Lecture on Balinese customs and religion
• Guided visit to Tirta Empul and Gunung Kawi
• Guided rice field walk
• Dance performance
• Agnihotra closing ceremony
• Use of yoga accessories (mats, blocks, straps, etc.)
• Government tax and service

Not Included:

• International airfare
• Optional 5-nights Program Extension: Soulful Moments by the Ocean
• Bali entry visa (US $25)
• Bali departure airport tax (Rp 150,000)
• Travel insurance
• Optional activities (Gamelan lesson, etc.)
• Gratuities
• Items of personal nature

The Price
The price is inclusive of everything described above.
The tuition fee is calculated in US Dollar.

"Present Moment, Soulful Moment Retreat"

for 9 days and 8 nights

General Information
This 8-day retreat is an invitation to explore and discover what it means to be fully present in body, mind and soul. Our daily Kripalu Yoga classes, mindfulness meditation sessions, Spa treatments, walks in nature and visits to temples will provide us with numerous opportunities to strengthen our connection with Self and experience serenity, beauty, sacredness and peace. At the end, you will emerge from this retreat feeling centered, nurtured and renewed.

THE YOGA
Kripalu Yoga
Known as the "yoga of consciousness", Kripalu yoga is a tool to open the mind, heart, and body. Kripalu Yoga is a form of Hatha Yoga and uses gentle postures, breathing techniques, relaxation and meditation to help us become more present by experiencing the physical, mental, and emotional sensations arising in our bodies. Our daily morning yoga practice will allow us to align body and mind. Through our late afternoon yoga practice we will integrate the experiences of each day. Then after dinner, we will gather once more to connect more deeply at the soul level in our meditation session.

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ONEWORLD retreats at Kumara

ACCOMMODATIONS

   

MEALS

   

Most meals are served at the retreat. You have the choice of vegetarian or protein meals

SPA TREATMENTS

Part of your journey is enjoying the luxury of our skilled therapist’s hands.treatments. Inclusive is a Herbal Massage and a famous Spa Mandi Treatment, other treatments are available onsite, you may wish to view our spa menu.

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Day 1

Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali

17:00 Welcome and registration

Dinner

Lecture on Balinese customs and religion

Day 2

6:30 Yoga class - 1,5 hour

Breakfast

10:00 Guided visit to Tirta Empul and Gunung Kawi

After breakfast, we will have the opportunity to visit and learn about these two major Balinese sites. Tirta Empul, with its temple and holy springs, is the place where Balinese from every corner of the island go to spiritually cleanse themselves and cure their physical ailments by bathing in the pools. Not too far from Tirta Empul is Gunung Kawi, an impressive temple complex made up of a whole series of royal tombs set in a lush valley. These sites attract locals and tourists alike.

Free time

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

20:00 Meditation (Day of Silence begins) – 30 minutes


Day 3

Experiencing a day in silence

6:30 Yoga class – 1,5 hour

Breakfast

10:00 Soulful moments – 1 hour

Free time

Lunch

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

20:00 Meditation (Day of Silence ends) – 30 minutes

Day 4

6:30 Yoga class - 1,5 hour

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

Day 5

6:30 Yoga class – 1,5 hour

Breakfast

Free time

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

20:00 Meditation – 30 minutes

Day 6

6:30 Yoga class – 1,5 hour

Breakfast

10:00 Gamelan lesson (optional)

Free time

16:30 Yin Yoga, Mudras and more – 1,5 hour

Dinner

19:30 Dance Performance

Day 7

6:30 Yoga class – 1,5 hour

Breakfast

Free time

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

20:00 Meditation – 30 minutes

Day 8

6:30 Yoga class – 1,5 hour

Breakfast

Free time

17:00 Yin Yoga, Mudras and more – 1,5 hour

Dinner

20:00 Closing Ceremony with Agnihotra
To close our retreat, we will attend the powerful Agnihotra purification ceremony with BR Indra Udayana in the yoga pavilion right after dinner. During that ceremony, two pinchfuls of uncooked rice grains, smeared with a few drops of cow’s ghee, are offered into the Fire while two simple Vedic mantras are chanted. The Fire is prepared in a semi-pyramid shaped copper-pot. Agnihotra has many positive effects in addition to balancing the cycle of nature and nourishing human life. It creates pure, clean and medicinal atmosphere.

Day 9

Breakfast

12:00 Check out and departure to your next destination

OR

Optional Program Extension: Soulful Moments By The Ocean

Other Destinations

Sidemen	North Bali	Munduk