"Healing and Spiritual Development with Yoga Pranala '' for 7 days and 6 nights
General Information
Yoga is a form of spiritual development which strengthens your physical, emotional, mental and spiritual bodies. During this retreat, you will embark on spiritual journey and go through a process of spiritual rebalancing through pranayama, mantra chanting, asana, and meditation classes.
This yoga retreat is intended to teach you different tools for self-healing:
- Relearn how to breathe
- Learn how to channel energy within your body
- Understand and activate your chakras
- Explore the connection between the breath, posture and emotion
- Connect with your inner fire/power
- Activate your seat of intuition
- Be initiated into the first level of Mudra Pranala (Balinese healing system)
Everyone is welcomed at its level and will be guided further on its own path.
Testimonials previous retreats
Your tutor
Linda Madani is an inspired spiritual healer and yoga teacher. She has been living and practicing yoga on Bali since 1995, studying Pranala with respected Balinese healer Tjokorda Rai. Linda is a highly experienced teacher with students from throughout the world. She is registered yoga teacher with the International Yoga Alliance (E-R.Y.T. 500), a certified yoga therapist in both India and the USA and a member of the International Yoga Therapist Association. Linda teaches throughout Asia and regularly leads yoga retreats on Bali.
She is the owner and director of Intuitive Flow, Sanctuary for Yoga and Healing in Penestanan, Ubud, Bali where welcomes people with an open heart and shares the teachings and blessings she has received with much joy.
The Yoga Style
Yoga Pranala is a combination of Vinyasa Flow (inspired by several yoga schools including the Sri T. Krishnamacharya lineage, Bihar School of Yoga and Hatha Yoga) and Mudra Pranala (Healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively increases inner and outer strength, enhances mental clarity, relaxation, total presence and harmony.
Linda Madani’s passion is to pass on her deep understanding of this powerful combination of self-healing techniques. She can help you learn how to focus on breath and re-connect with the energy of the earth and the universe. Through Yoga Pranala you activate life force by connecting the two major energy poles inside the body, which manifest as ‘Prana’. In ancient Balinese, Pra means first, Prana power, Nala inner fire and Pranala circulation or energy flow. Prana and energy movement is the essence of healing mind, body and spirit.
ONEWORLD retreats at Kumara
ACCOMMODATIONS
The ten bedrooms Holistic Retreat is located
1.5 km from the heart of Ubud in Bali. Bordered to the west by
a small creek the eco-friendly retreat is surrounded by jungle
and rice fields. The centre offers 2 swimming pools, dining room,
Spa and a 100 sq. meter Yoga studio open to nature.
For our guests' ultimate serenity, children under 14 are not permitted
at the retreat.
ROOMS
Each room is air conditioned, has its own terrace with garden
mini-bar and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted
at the retreat.
MEALS
Most meals are served at the retreat. Healthy, organic vegetarian meals are provided which are prepared by our well trained chefs. All dietary requirements are catered for
SPA TREATMENTS
Part of your ‘Healing and Spiritual Development with Yoga Pranala’ retreat is enjoying the luxury of our skilled therapist’s treatments.
Inclusive in your journey is a Relaxing massage; other treatments are available on site, you may wish to view our spa menu.
PROGRAM ITINERARY
Day 1
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
Welcome Drink, Meet and Greet, Relax, Swim, enjoy!
17.30: Welcome and Introductions
19:00 Dinner
20:00 Short Evening Ritual
Day 2
7:30 Morning practice
10:00 Substantial Breakfast
Morning activity - Walking the rice fields of Bali

Organic lunch surrounded by rice fields
17:00 Afternoon practice
19:00 Dinner
Free evening
Day 3
7:30 Morning practice
10:00 Substantial Breakfast
Free time to relax or have spa treatments
17:00 Afternoon practice
19:00 Dinner
Free evening
Day 4
Evening Kirtan (devotional singing, mantra chanting) with Nigam. Nigam has been chanting and leading kirtan for 30 years. Mantra chanting is an ancient practice to open the heart and mind to divine consciousness that we are.