Hatha Yoga combined with Iyengar and Ashtanga
Yoga and meditation: a sure way to regain your physical and emotional
Both rejuvenating and relaxing, yoga and meditation have become
well-respected around the world for bringing about physical wellness
and inner peace. In a fast moving world where stress seems to
prevail…this retreat ensures you make the most of your ‘me-time’
whilst getting fitter, more energetic, more relaxed…and
Troughout the retreat, Martine will offer four distinct lectures.
Read more about them by clicking on the subject below.
A path towards stress free life
2. Yoga and Chakras
What are ‘Chakras’ and how to awaken them through
the practice of specific Yoga asanas.
3. Yoga and Ayurveda
Matching asanas to your Ayurvedic constitution
4. Wine Tasting
Introduction to the principles of wine tasting, and food and wine
ONEWORLD retreats at Kumara
The ten bedrooms Holistic Retreat is located
1.5 km from the heart of Ubud in Bali. Bordered to the west by
a small creek the eco-friendly retreat is surrounded by jungle
and rice fields. The centre offers 2 swimming pools, dining room,
Spa and a 100 sq. meter Yoga studio open to nature.
Each rooms are air conditioned, has its own terrace with garden
view, mini-bar, bathtub and shower. Comfortable yet un-pretentious.
For our guests' ultimate serenity, children under 14 are not permitted
at the retreat.
Most meals are served at the retreat. You have the
choice of vegetarian or protein meals
Part of Enjoying Youself consists of letting our
therapists treat your body with two different treatments. The
Spa treatments schedule listed on the itinerary below may be altered
in order to accommodate the needs of each participant.
RETREAT ITINERARY - ALL INCLUSIVE JOURNEY
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
by private car and responsible driver.
Yoga, Meditation program and Lecture
Relax for the rest of the morning and get familiar with the area.
Spa Treatments of the day
The treatments begin with a 75 minutes herbal massage followed
by an exfoliant of your choice, finishing up with a relaxing therapeutic
bath overlooking the jungle. Leave refreshed, your skin polished
soft and fragrant.
Evening meditation and purification
After dinner, we will be taking you to Tirta Empul,
most sacred spring pools for a purification ritual. This mystical
place is visited by Balinese from all over the island, a local
mangku (priest) will carry out the prayers.
An exceptional way to begin the holistic retreat
Gunung Batur Yoga Expedition
Bali's most spectacular volcano driving time +/-
Meditation and yoga program
with a splendid view of the sunrise behind the
Return to Ubud
22 km of downhill (700 meters of uphill) bicycle
tour with Balinese discoveries!
Chris Salans, world renowned chef has made his restaurant
Mozaic, in Bali, the first restaurant in South East Asia to be recognized
as a 'Grande Table du Monde' (Best Table of the World) by "Traditions
et Qualité" for it's fine cuisine and service, and the first to
receive the Award of Excellence by Wine Spectator for it's wine