Raw Food and Yoga Retreat for Body, Mind and Soul

With Natalie Bondine

Join us for this feast for the senses in Magical Ubud. This all inclusive retreat will include daily yoga & meditation classes to gently open the body & mind. Enjoy culinary Living Food meals (Raw) that will gently cleanse & nourish, along with Raw Food Workshops including a Chocolate making workshop. Luxurious spa treatments and ample rest time, along with visits to sacred sites including bathing at Tirta Empul in the still of the night. This retreat is not to be missed…

The March retreat dates coincide with The Bali Spirit Festival- a global celebration of Dance, Yoga, Music & Healing…

Retreat Inclusions

  • 6 days/ 5 nights' accommodation
  • Daily morning yoga sessions with meditation
  • Culinary Raw Living Food Meals (click here to view the menu )
  • Raw Food: 101 Workshop
  • Agnihotra Purifying Ritual Opening Ceremony
  • Spa Mandi treatment
  • Sunrise Yoga at Batur Volcano
  • Cycling from Kintamani to Ubud
  • Purification cleansing ritual at Tirta Empul
  • Visit to a Traditional Balinese Healer
  • Government tax and service

The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah
Use the following exchange converter for today's accurate rates.

Currency Single Twin/per person
Indonesian Rupiah IDR 22,700,000 IDR 18,150,000
± US$ 1,986 ± US$ 1,588

Enjoy your privilege of being our retreat guests by booking an extra night at ONEWORLD retreats Kumara for a special price.

You may wish to enjoy one night prior or after the retreat with this special price below. This is inclusive of breakfast, tax and service.

Regular Extra night
Twin/per person
IDR 935,000 IDR 510,000

Early Arrival Package
Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud and getting into your yoga practice. Our Early Arrival package is inclusive of:

- one night accommodation (including breakfast)
- a morning yoga class
- Bridging Table dinner at bridges Bali
- shuttle service to Ubud town

Early Arrival Package Single Twin/per person
IDR IDR 1,200,000 IDR 850,000

"Raw Food and Yoga Retreat for Body, Mind and Soul"
for 6 days and 5 nights

General Information

Natalie Bondine
Led by Wellness Practitioner Natalie Bondine & staying in a beautiful jungle setting near Ubud; this retreat is designed to renew your health and vitality, facilitate change and set positive health goals. Enjoy culinary live food meals and be immersed in the spirituality of Bali with Cleansing Rituals as well as visit to a traditional Balinese healer. Talks on detoxification as well as raw food preparation demonstrations.

There is no greater gift that the gift of health, energy & vitality. Step into the magic of Bali and join us in this journey for the senses. Experience your best health and restore your Body Mind & Soul to its natural state of balance.

Step in to the magic of Bali…

Read interview with Natalie

Testimonials previous retreats

Wayan Parta
Morning yoga and meditation with Wayan Partawan. Wayan is a lover of yoga and of kirtan. Over the past couple of years, Wayan has been the assistant and student of many retreat leaders at Kumara, he doesn't miss an opportunity to go deeper in his practice. Wayan is a certified yoga teacher after completing the Yoga Arts teacher training in 2010.

ONEWORLD retreats at Kumara


The fourteen bedroom Holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

Each room is air-conditioned, has its own terrace, mini-bar and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.


Ashtanga Yoga, combined with Hatha and Iyengar
The meditation and yoga sessions are a soft approach to what may become part of one's daily life. Through meditation and yoga, people from around the world and all levels of society have reached incredible results in balancing the body, mind and spirit therefore achieving more focus and in control over life's daily events.

Contemplative Meditation
During this session, you shall watch your thoughts, without any intention to either control or repress them. Just simply watch and being aware of each movement of the thought and see they move without you being moved by them.


During this retreat we serve Culinary Raw Living Food Meals (Raw) that will gently cleanse and nourish. Click here to view the menu


Part of your journey is enjoying the luxury of our skilled therapist’s hands. Inclusive is a famous Spa Mandi Treatment, other treatments are available onsite, you may wish to view our spa menu.


Day 1

Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali

Welcome drink and visit of the resort. Settle into your accommodation and relax by the pool or nourish yourself with a relaxing massage.

17:00 Introductions with Natalie & Wayan

18:00 Agnihotra Purifying Ritual and Mantra Chanting with BR Indra Udayana

The positive effects of Agnihotra are an outcome of the simultaneous functioning of many scientific principles, such as the effect of chanting specific sounds on the atmosphere and mind, energies emanating from the pyramid shape, nutritional effects of burning the medicinal ingredients and the effects of the biorhythms. Agnihotra balances the cycle of nature and nourishes the human life. It creates a pure, clean & medicinal atmosphere.

19:00 Culinary Living Dinner

Day 2

07:00 Yoga and Meditation with Wayan Partawan

9:00 Culinary Living Breakfast

Free time for spa, massage etc

13:00 Culinary Living Lunch

Raw Food :101 Workshop with Natalie
An action packed class suitable for beginners in raw food to the more experienced. Learn how to incorporate more raw into your diet with this 3 hour workshop & lunch. We will prepare nourishing breakfasts, main meals & yummy deserts. Learn some tips & tricks to making it easier than you ever thought possible no matter how long you have been on this journey. Share some invaluable Q & A time with Natalie.

17:30 Culinary Living Dinner

18:30 Purification Ceremony at Tirta Empul


The purification Ceremony at Tirta Empul, Bali’s most sacred water is performed at night. It is an experience that everyone enjoys and remembers. This sacred place is a purification point for all Balinese. On a full moon, the basin of Tirta Empul is filled with believers and Hindu priests coming for purification and prayers. Tirta Empul is approximately 30 minutes drive from Ubud.
A Balinese priest that carries the prayers, the offerings, sarongs for the prayers and cotton sarong for the purification, ginger tea and snacks following the ceremony.

Day 3

07:00 Yoga and Meditation with Wayan

9:00 Culinary Living Breakfast

10:00 Visit to traditional Balinese Healer
Meet well known traditional Balinese healer Tjokorda Gede Rai for a healing session. Tjokorda Gede Rai is world renowned and considered one of the most important healers on the island of Bali. His clients have included headline celebrities and internationally renowned authors and medical experts, to local Balinese from remote parts of the Island. He has trained many healers worldwide, and his teachings come from traditional Balinese Lontars (sacred texts) passed down from generation to generation.


13:00 Culinary Living Lunch

Free time for spa, swimming etc

18:30 Culinary Living Dinner

Early to bed for a 4:30am start to Batur Volcano

Day 4

05:00 - Departure for Batur Volcano in Kintamani - One of Bali's most spectacular volcano
Driving time +/- 45 minutes

Witnessing the sunrise of the volcano Batur during a yoga session is an incredible experience. Leaving the hotel at 5am takes the participants on the hill at 5:45. Following the yoga session there will be a light breakfast and by 8.30 we are ready to leave. We return to Ubud by car or there is the option to cycle downhill back to Ubud. This is a magical way ton see the country side. (Cycle is an optional extra)


Free time

13:00 Culinary Living Lunch

Free time for spa, swimming etc

18:30 Culinary Living Dinner

Day 5

07:00 Yoga & Meditation with Wayan

9:00 Culinary Living Breakfast

10:00 Raw Food & Living Food Preparation with Natalie

13:00 Culinary Living Lunch

Free time for spa, swimming etc

18:30 Closing Culinary Living Dinner

Day 6

07:00 Meditation & Yoga with Wayan

09:00 Closing Circle

09:30 Buffet Breakfast

12:00 Check out time

Transfer to your next destination.

After completing the retreat, you may want to challenge yourself to explore other locations in Bali or simply pamper yourself and stay for a spa vacation.

Sidemen North Bali Munduk Lembongan Spa Vacation