''This End Up Yoga Retreat'' for
6 days and 5 nights
General Information
Along with daily yoga and meditation classes, students will explore some of our favorite places on the Island of the Gods, experiencing true Balinese culture and seeing some of Bali’s natural wonders like Mt. Batur, one of three local volcano’s.
Through the practice of Vinyasa Flow Yoga and meditation, students will experience first-hand how yoga naturally opens blockages, balances & heals our subtle bodies, increases energy flow, overall health and happiness!
The focus of this retreat is on rejuvenation, renewal and reconnection. A daily asana practice will help to invigorate and reconnect you with your body. Activities around Ubud will ensure that you get to experience Bali and it's wonders, spa treatments will leave you relaxed and balanced and evening mediations will help you center and commune with your inner spirit.
THE YOGA
The Yoga sessions include Asana/posture, breathing and relaxation and are designed to suit active beginners to advanced-intermediates. The style is a blend of traditional Ashtanga and Vinyasa Flow Yoga, dynamic schools of yoga which link postures with breath for a strong, graceful and beautiful practice.
ONEWORLD retreats at
Kumara
ACCOMMODATION
The ten bedrooms Holistic Retreat is located 1.5 km from the heart
of Ubud in Bali. Bordered to the west by a small creek the eco-friendly
retreat is surrounded by jungle and rice fields. The centre offers
2 swimming pools, dining room, Spa and a stunning yoga pavilion...
For our guests' ultimate serenity, children under 14 are not permitted
at the retreat.
THE ROOM
Each room is air conditioned, has its own terrace with garden
mini-bar, bathtub and shower. Comfortable yet unpretentious.
MEALS
Most meals are served at the retreat
SPA TREATMENTS

Part of your journey is enjoying the luxury of our skilled
therapist’s three unique treatments. Including in your
journey is a 1 hour and 15 minutes Relaxing Massage and a Mandi
Lulur Treatment. The Spa treatments schedule will be given to
you upon arrival at the retreat. If you wish to enjoy more treatments,
a spa menu will be given to you upon arrival.
Day 1
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
Late afternoon: Meditation and Retreat Debriefing
Dinner
Day 2
07:00 - Morning Yoga - 2 hours
Breakfast
Spa Treatments
Lunch
17:30 - Afternoon yoga and meditation
Dinner
Good night and sweet dreams!
Day 3
Experiencing a day in silence (Optional)
Today is a day for contemplation and to concentrate on your inner
self.
Silence helps one to reach a different level of consciousness
and a better understanding of the self.
The results are usually very enlightening and can be amazing.
07:00 - Morning Yoga – 2 hours
Breakfast
Lunch
Today, enjoy the privacy of your own table and in silence!
Dinner
17:30 - Special evening meditation
Day 4
Silence remains until breakfast
05:00 - Departure for Gunung Batur - Bali's most
spectacular volcano
Driving time +/- 45 minutes
08:00 - Breakfast
Including cycling experience 22 km of downhill & 700m of uphill
bicycle tour
discovering a different Bali!
Lunch
Dinner
Evening meditation
Day 5
07:00 - Morning Yoga
Breakfast
Spa Treatments
Lunch
13:30 - Spa Culinary hands on Cooking Class
Chris Salans, world renowned chef has made his restaurant Mozaic,
in Bali, the first restaurant in South East Asia to be recognized
as a 'Grande Table du Monde' (Best Table of the World) by "Traditions
et Qualité" for it's fine cuisine and service, and
the first to receive the Award of Excellence by Wine Spectator
for it's wine cellar.
THE TAOISM OF COOKING
learn about the traditional Chinese approach to eating well by
understanding the Yin and Yang properties of ingredients, cooking
techniques and people COOLING, NEUTRAL & HEATING COOKING apply
the phylosophies of Taoism to contemporary western cooking and
learn to prepare ingredients which are proper to your Yin and
Yang

Following the culinary class, dinner will be enjoyed in the
school dining room of Mozaic.
Day 6
07:00 - Meditation and yoga class
Breakfast
Balinese Offering Class - The ritual of presenting
offerings to the Gods is an integral part of the daily life of every
Balinese. This interesting class helps you understand the intricate
work involved in the simplest offering and explains the meaning
behind the ritual.
Closing Ceremony
Lunch
Transfer to your next destination
End of journey
Meet and experience the wisdom of a famous traditional
healer (cost $25.)
Meet well-known traditional Balinese healer Tjokorda Gede Rai
and get a healing session. Tjokorda Gede Rai is world renown
and considered one of the most important healers on the island
of Bali. He has been written about in numerous articles, medical
journals, newspapers and books. His “clients” have
included headline celebrities and internationally-renown authors
and medical experts, to local Balinese from remote parts of
the Island. He has trained many healers worldwide, and his teaching
comes from traditional Balinese lontars (sacred texts) passed
down from generation to generation.
Participants privillege
Extra night prices prior or after the retreat
| Currency |
Single |
Twin/per
person |
US$
|
$78.20 |
$43.70 |