Women’s Wellness Retreat

The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.

Your retreat leader:

Tammie Day is a counsellor and group facilitator of 15 years. She runs retreats and workshops in Australia and Bali and has a particular interest in the positive psychology movement and cultivating mindfulness. She is the author of “Personal Baggage: Lighten Your Load and Improve Your Relationships”.
Read more about Tammie

Retreat Inclusion

- 5 nights of comfortable accommodations
- Delicious breakfasts, lunches and dinners
- 1 pre-booked luxury Spa treatment - 75 minute spa signature massage
- All workshop instruction
- Powerful rituals and exercises for clearing negativity, calming your mind and body and
  realising new dreams - bringing positive change to your life
- Balinese offering class
- Balinese Cooking class at Casa Luna
- Purification ceremony at Tirta Empul temple
- Guided walk & lunch in the rice paddies at Sari Organic restaurant
- Visit to Bumi Sehat (birthing & health clinic)
- Airport transfer to and from the resort
- Government tax and service

Optional extra’s (additional cost)
- Morning yoga classes
- Balinese Dance performance and dinner in Ubud
- Final dinner out in Ubud

The Price
The price is inclusive of everything described above
The tuition fee is calculated in Indonesian Rupiah
Use the following exchange converter for today's accurate rates.

CURRENCY CONVERTER

Currency	Single	Twin/per person
Indonesian Rupiah (fixed rate)	IDR 13,950,000	IDR 10,550,000
US$ approximately	± US$1,627.00	± US$1,231.00
AU$ approximately	± AU$1,627.00	± AU$1,231.00

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ONEWORLD retreats at Kumara

THE PLACE

The ten bedrooms Holistic Retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek the eco-friendly retreat is surrounded by jungle and rice fields. The centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter Yoga studio open to nature.

THE WORKSHOPS

Soothe your Soul, Calm your Mind, and Relax your Body with 5 Days and Nights in tropical paradise.

Soul - Focus on your vital core, your emotional and moral nature through the cultivation of gratitude and benevolence. Develop an awareness of your heart feelings. Let go of old pain and leave this retreat feeling purified and reinvigorated ready to live a meaningful life.

Mind - Our mind contains our thoughts, perceptions, emotions, will, memory and imagination. During this retreat we will develop mindfulness practices that will support our mind to take a break from stress whilst at the same time creating clarity about our priorities in life.

Body - This part of the retreat focuses on creating health and energy in our bodies, through yoga, walking, relaxation, massage and healthy eating.

THE MEALS

Healthy, organic meals are provided, which are prepared by our well trained chefs. All dietary requirements are catered for. On two nights and one afternoon there is the option of eating out in Ubud (exclusive).

SPA TREATMENTS

During your retreat you will enjoy a 75 min. relaxing massage; other treatments are available on site, you may wish to view our spa menu

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PROGRAM ITINERARY

Day 1

Check in from 2 pm

5.00 – 6.00 PM - overview of retreat and introductory session

7 PM - Opening night dinner

 

Day 2

7 AM - Optional Morning Yoga (additional cost)

8 AM - Breakfast

9.30 – 11.30 AM - Morning workshop

Understanding Mindfulness and how it can be used in everyday ways to quieten the mind and restore balance. Learn the purpose of mindfulness, common sitting postures, mudras, attitudes and related skills to practicing mindfulness.

11:30 AM - Morning activity - Walking the rice fields of Bali

This morning, we will take you on a gentle nature walk, first through a small village (Sakti) and then we will follow the rice field’s path all the way to Sari Organic where a delicious lunch will be served.

4 – 5.30 PM - Afternoon workshop

Your Ideal Life

Develop your own framework for wellbeing by understanding the key elements necessary for an “ideal life”.

7.30 PM - Dance Performance at the Ubud Palace followed by dinner in Ubud (optional extra)

 

Day 3

06:30 AM - Early breakfast

07:45 AM - Transfer to Ubud for Balinese cooking class
Discover the exotic spices and ingredients of Balinese food. After a visit to Ubud’s traditional market you will explore cooking techniques, alternative ingredients and fascinating kitchen myths of this unique culture. Each session includes a lavish Balinese feast with complete class notes.

The following Vegetarian dishes will be cooked:

• Mie Goreng
• Fern salad
• Roasted white eggplant
• Green coconut crêpes
• Tempe curry

Free afternoon for spa treatments, to relax or explore Ubud

   

7 PM - Dinner

 

Day 4

7 AM - Optional Morning Yoga (additional cost)

8 AM - Breakfast

9.30 – 11.30 AM - Morning workshop

We will start this session with a 30 minute meditation

Developing Confidence – Embracing your Fear

Understand what happens to us when we judge or doubt ourselves and operate from a place of fear. Learn to release limiting thoughts and behaviours

12 PM – Lunch

Time for spa treatments, to relax or explore Ubud

4 – 5.30 PM - Afternoon workshop

Defining Your Values – Defining Yourself

Everyone has Values, Attitudes and Beliefs which define them. This is not about whether or not we are honest or moral, rather it is whether we can act daily in a way that is a demonstration of our Values, Attitudes and Beliefs.

We have Integrity when what people see is the same as who we say we are.

Maintaining our Integrity is a moment by moment occurrence. In each moment, each interaction, we make a choice as to whether we honour our Values, Beliefs and Attitudes. This takes courage – and in order for us to live up to who we say we are, we need to ensure that what we believe is installed into the very fabric of our being and our self image so we can have it visible in our outer world by the actions we take.

6.15 PM – Dinner

7.15 – 10 PM Purification Ritual at Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali’s most sacred spring pools for a purification ritual. This mystical place is visited by Balinese from all over the island, a local mangku (priest) will carry out the prayers.

   

 

Day 5

7 AM - Optional Morning Yoga (additional cost)

8 AM - Breakfast

9.30 – 11.30 AM - Morning workshop

We will start this session with a 30 minute meditation

The Law of Giving and Receiving

Today we will give each other the gift of gratitude. We will give and receive care, affection, appreciation and love.

12 PM – Lunch

   

2 PM - Visit to Bumi Sehat

Founded in 1995, Bumi Sehat is a non-profit, village-based organization that runs two by-donation community health centers in Bali and Aceh, Indonesia. They provide over 17,000 health consultations for both children and adults per year. Midwifery services to ensure gentle births is at the heart of Bumi Sehat and our clinics welcome approximately 600 new babies into the world each year.

Please view Bumi Sehat’s Wish List to see if there is anything you would like to bring them to support their services to women and children in Ubud.

4 – 5.30 PM - Afternoon workshop

Loving kindness

Loving kindness is part of practicing mindfulness. This is a meditation practice that can open your heart and cultivate compassion, sympathetic joy and equanimity. Open your sacred heart to yourself and others and allow gentle healing to take place. A practice CD will be given at this session so you can continue to practice this at home.

Final closing dinner out in Ubud (exclusive)

 

Day 6

7 AM - Optional Morning Yoga (additional cost)

08.30 - 10:30 Morning Meditation and Balinese Offering Class
The ritual of presenting offerings to the Gods is an integral part of the daily life for every Balinese. This interesting class is to help you understand the construction of the simplest offering and to explain the meaning behind the ritual.

   

Following the offering class, you will take these offerings to the resort temple and offer them to the Balinese Gods. Allow the process to leave you feeling cleansed and purified ready to join the world again!

10:30 AM Farewell brunch

12:00 PM End of the program
If you are leaving today, we can take you to your next destination
If you are staying longer with us… enjoy!

Participants privillege
Extra night prices prior or after the retreat

Currency	Single	Twin/per person
IDR	IDR 880,000	IDR 480,000

Other Destinations

Sidemen	North Bali	Munduk