"Pure Iyengar Yoga Retreat"
for 6 days and 5 nights
THE YOGA
Iyengar Yoga
The style is Iyengar yoga which was developed by
yoga master BKS Iyengar. The focus is on precision, alignment
and safety in each pose to build strength, flexibility, stamina
and balance.
ONEWORLD retreats at Kumara
ACCOMMODATIONS
The ten bedrooms Holistic Retreat is located
1.5 km from the heart of Ubud in Bali. Bordered to the west by
a small creek the eco-friendly retreat is surrounded by jungle
and rice fields. The centre offers 2 swimming pools, dining room,
Spa and a splendid yoga pavilion facing the jungle!
ROOMS
Each room is air conditioned, has its own terrace with garden
mini-bar, bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted
at the retreat.
MEALS
Most meals are served at the retreat.
You have the choice of vegetarian or protein meals.
SPA TREATMENTS
Part of your retreat is enjoying the luxury of our skilled therapist’s
treatments.
Inclusive in your journey is a Mandi Lulur, other treatments are
available onsite, you may wish to view our spa
menu.
MANDI LULUR - This 17th century Javanese royal treatment will
make you feel on top of the world! Mandi lulur is the luxurious
pre-wedding ritual of Indonesian women. This treatment moisturizes
and restores the natural PH balance of your skin. It begins with
a traditional body massage, followed by a body scrub to exfoliate
dead cells using a mixture of turmeric, sandalwood and rice powder.
Then, yoghurt is applied to refresh and open the pores of your
skin. The treatment ends with a fragrant blossom bath.
PROGRAM ITINERARY
Day 1
Transfer to ONEWORLD retreats at Kumara, Ubud
From the airport or anywhere in South Bali
Retreat Briefing
Afternoon Restorative Yoga Class
Dinner
Day 2
Morning Yoga Class
Breakfast
Free day: Relax and Familiarize yourself with the area
Dinner
Visit to Tirta Empul
After dinner, we will be taking you to Tirta Empul, Bali's most
sacred spring pools for a purification ritual. This mystical place
is visited by Balinese from all over the island, a local mangku
(priest) will carry out the prayers.
Day 3
Morning Yoga Class
Breakfast
Spa Treatment
Mandi Lulur Floral Bath - 1hour 45 minutes
This 17th century Javanese royal treatment will make you feel
on top of the world! Mandi lulur is the luxurious pre-wedding
ritual of Indonesian women. This treatment moisturizes and restores
the natural PH balance of your skin. It begins with a traditional
body massage, followed by a body scrub to exfoliate dead cells
using a mixture of turmeric, sandalwood and rice powder. Then,
yoghurt is applied to refresh and open the pores of your skin.
The treatment ends with a fragrant blossom bath.
Free time to discover Ubud – shops and markets.
Afternoon Inversion & Pranayama Class
Dinner
The ritual of presenting offerings to the Gods is an integral part
of the daily life of every Balinese. This interesting class helps
you understand the intricate work involved in the simplest offering
and explains the meaning behind the ritual.