1. Why Ayurveda?
Ayurveda helps us to find the harmony within us and with the nature.
2. How do you attain balance in life?
Principles of Ayurveda have helped me to find balance through eating the right quantity and quality of food congenial to my constitution and in adopting some practices which help in attaining a happy and calm mind, clear intellect, feverishness, free senses and a pleasant soul.
3. Your top wellness tip?
Wellness is a journey from what I ‘feel’ is good towards what is ‘best’ for me.
Dr. Aparna is one of the few specialists with a PhD in Ayurveda, most Ayurvedic doctors have a bachelor’s degree. Dr. Aparna is here in Bali with her husband Dr. Abhishek Joshi, who is an expert of Ayurveda, appointed at chair of Ayurveda at the Universitas Hindu Indonesia, Denpasar. She comes from a pure Ayurvedic family operating a traditional ayurveda hospital in Kerala, India. Read more about Dr. Aparna