Because knowing how to access deep rejuvenating rest is the missing piece in the puzzle of health.
How do you come back to your inner peace?
I meditate for 20 minutes twice a day. This has the desired effect of removing more stress from my body than the stress going in. As stress decreases, inner peace increases!
Your top wellness tip?
Meditate daily! Make it the ONE thing you do every day, because by removing stress from the equation, we can apply other wellness tips like exercise and nutrition with much greater ease.
Jo will be leading the Discover Vedic Meditation retreat, 29 September – 5 October 2019 and 26 April – 2 May 2020
Jo teaches Vedic Meditation to mums, dads, creatives, corporates, athletes, kids – anyone seeking more calm, clarity, energy and wellness in their lives.
Before becoming a meditation teacher Jo worked in rehabilitation managing people with physical injuries, anxiety and depression. She then switched to the role of mum, and began to enjoy all that motherhood had to offer, although it was not as straightforward as she had anticipated! At times she found herself navigating the world feeling exhausted, irritable, indecisive, anxious, impatient and frustrated. With meditation increasingly recognized as a tool for greater wellbeing, she decided to give it a try. Within weeks of practicing Jo was noticing a shift. Read more…