Overview
This retreat is designed to bring your energy levels back up, to give time to recharge the batteries, to forget the busy daily routine for a while and connect with yourself in a more conscious way. In a natural paradise at Oneworld Retreats, practicing twice daily yoga, nurturing your body with healthy food, enjoying activities and blissful spa treatments, you will find the space to center yourself, to find peace of mind and to rediscover the joy of living in the present moment.
The yoga practice is put together of a mix of styles – beginning with stretches to prepare the body, focusing on the alignment of the asanas and then putting it all together in a flowing sequence. Some challenging asanas are part of the class to help you break out of your comfort zone – this can be very refreshing and highly exhilarating.
Book this retreat before 1 November and receive USD 100 price reduction
INCLUSIONS
- Transportation from/to airport/South Bali
- 7 days/6 nights of comfortable accommodation
- 6 breakfasts
- 4 lunches
- 5 dinners
- 6 morning meditation and yoga sessions (2 hours)
- 5 evening yoga sessions (1.5 hours)
- Mandi treatment – Massage | Body Exfoliation | Floral Bath
- Yoga workshop
- Agnihotra ritual
- Balinese cooking class
- Purification ritual at a Balinese temple
- Sunrise yoga facing Batur volcano
- Bicycle tour
- Balinese offering class and ritual
- Government tax and services
Plus
- Personalised water bottle
- Hand-made canvas bag
- Balinese traditional sarong
- Incense sticks to remind you of Bali
- Comprehensive information booklet with recipes to cook at home
YOUR RETREAT LEADER
Karina Chavez Galnares | yoga instructor and retreat leader
Karina is a certified yoga instructor with 1200 hours training. She started her regular practice in 2007 and decided to become a full time instructor when she moved to Dubai. Karina believes that one of the hardest barriers of the mind is to detach from the routine. Therefore, her conscious intention in her teaching is to create yoga sequences that challenge the students to experience something new and different in every class.
Komang Desiani | retreat leader assistant
Komang Desiani—or Desy—was born in a small village near the beach in East Bali to a family of farmers. She grew up being in the nature and familiarizing herself with the Balinese traditions.
10 Seconds with Karina Chávez Galnares
Q: Why yoga?
A: Yoga is the only practice I have found where I feel I am a better version of myself.
Read more on our blog
In Conversation with Karina Chávez Galnares
Q: How has yoga changed your life?
A: Yoga was the first thing I felt passionate about. Even though I had already chosen a…
Read more on our blog
Retreat video
In Conversation with Karina
RETREAT PRICE 2020
| Room Type | USD |
|---|---|
| Single | 1,950 |
| Twin | 1,800 |
Itinerary
Transfer to Oneworld Retreats at Kumara from the airport or anywhere in South Bali.
Welcome drink upon arrival and introduction to the resort
DAY 1
17:30 Retreat opening
Orientation and introduction followed by Agnihotra ritual
Dinner
DAY 2
07:00 Morning yoga and meditation session
Breakfast
Spa treatment of the day
Mandi Lulur/Floral Bath – 110 minutes
17th century Javanese royal treatment. A relaxing massage, followed by spice scrub (turmeric, sandal wood and rice powder) exfoliation with yogurt for moisturizer and a fragrant blossom bath. A royal treatment!
13:00 Lunch
Spa treatment or free time
17:00 Evening yoga session
Dinner
19:30 Evening meditation and purification ritual
After dinner, we will take you to Tirta Empul, Bali’s most sacred spring pools, for a purification ritual. This mystical place is visited by the Balinese from all over the island, a local mangku (priest) will carry out the prayers. An exceptional way to begin the holistic retreat.
Good night and sweet dreams!
DAY 3
07:00 Morning yoga and meditation session
Breakfast
10:30 Yoga workshop
Lunch
Spa treatment or free time
17:30 Evening yoga and meditation session
Dinner
DAY 4
05:00 Departure for Gunung Batur, one of Bali’s most spectacular volcanos.
Driving time +/- 45 minutes.
06:00 Morning sunrise yoga
Sun salutation with a splendid view of the Batur volcano.
Breakfast
Return to Ubud
Optional cycling experience
22 km of downhill and 700m of uphill bicycle tour discovering a different Bali!
Lunch
17:30 Evening yoga session
Dinner
DAY 5
07:00 Morning yoga and meditation session
Breakfast
This day is your day, time to relax or to explore Ubud at your leisure
Lunch and dinner are not included to give you a change to try the many great restaurants in Ubud. À la carte meals are available at the retreat.
DAY 6
07:00 Morning yoga and meditation session
Breakfast
09:00 Balinese cooking class followed by lunch
Free afternoon or spa treatment
17:30 Evening yoga and meditation session
19:00 Farewell cocktail
Dinner
DAY 7
07:00 Morning yoga and meditation session
09:00 Balinese offering class and ritual
Closing ceremony
11:00 Brunch
End of the retreat and departing to your next destination
Price & Inclusions
INCLUSIONS
- Transportation from/to airport/South Bali
- 7 days/6 nights of comfortable accommodation
- 6 breakfasts
- 4 lunches
- 5 dinners
- 6 morning meditation and yoga sessions (2 hours)
- 5 evening yoga sessions (1.5 hours)
- Mandi treatment – Massage | Body Exfoliation | Floral Bath
- Yoga workshop
- Agnihotra ritual
- Balinese cooking class
- Purification ritual at a Balinese temple
- Sunrise yoga facing Batur volcano
- Bicycle tour
- Balinese offering class and ritual
- Government tax and services
Plus
- Personalised water bottle
- Hand-made canvas bag
- Balinese traditional sarong
- Incense sticks to remind you of Bali
- Comprehensive information booklet with recipes to cook at home
Itinerary
Transfer to Oneworld Retreats at Kumara from the airport or anywhere in South Bali.
Welcome drink upon arrival and introduction to the resort
DAY 1
17:30 Retreat opening
Orientation and introduction followed by Agnihotra ritual
Dinner
DAY 2
07:00 Morning yoga and meditation session
Breakfast
Spa treatment of the day
Mandi Lulur/Floral Bath – 110 minutes
17th century Javanese royal treatment. A relaxing massage, followed by spice scrub (turmeric, sandal wood and rice powder) exfoliation with yogurt for moisturizer and a fragrant blossom bath. A royal treatment!
13:00 Lunch
Spa treatment or free time
17:00 Evening yoga session
Dinner
19:30 Evening meditation and purification ritual
After dinner, we will take you to Tirta Empul, Bali’s most sacred spring pools, for a purification ritual. This mystical place is visited by the Balinese from all over the island, a local mangku (priest) will carry out the prayers. An exceptional way to begin the holistic retreat.
Good night and sweet dreams!
DAY 3
07:00 Morning yoga and meditation session
Breakfast
10:30 Yoga workshop
Lunch
Spa treatment or free time
17:30 Evening yoga and meditation session
Dinner
DAY 4
05:00 Departure for Gunung Batur, one of Bali’s most spectacular volcanos.
Driving time +/- 45 minutes.
06:00 Morning sunrise yoga
Sun salutation with a splendid view of the Batur volcano.
Breakfast
Return to Ubud
Optional cycling experience
22 km of downhill and 700m of uphill bicycle tour discovering a different Bali!
Lunch
17:30 Evening yoga session
Dinner
DAY 5
07:00 Morning yoga and meditation session
Breakfast
This day is your day, time to relax or to explore Ubud at your leisure
Lunch and dinner are not included to give you a change to try the many great restaurants in Ubud. À la carte meals are available at the retreat.
DAY 6
07:00 Morning yoga and meditation session
Breakfast
09:00 Balinese cooking class followed by lunch
Free afternoon or spa treatment
17:30 Evening yoga and meditation session
19:00 Farewell cocktail
Dinner
DAY 7
07:00 Morning yoga and meditation session
09:00 Balinese offering class and ritual
Closing ceremony
11:00 Brunch
End of the retreat and departing to your next destination
Specials
-
Early Bird Price
Book for 2020 before 1 November 2019 and enjoy US$ 100 Price Reduction. This promotion is valid for the following retreats:- Surrender, Open Up & Transform – A New Year’s Retreat
- Immerse Yourself in Bali
- Self-care & Self-love retreat – Exclusively for Women
- Footprints in Bali
- Aging Gracefully the Ayurveda way — Exclusively for Women
- Escape the World
- A Life of Balance
- Discover Vedic Meditation
- Moving into Balance Yin & Yang Retreat
- Ayurveda Detox & Yoga Retreat
- A Boost of Energy
- Surrender, Open Up & Transform
- Follow Your Dreams
- Bodhypnosis Accessing the Soul through the Body
-
Book 90 days prior to the retreat and… enjoy a complimentary crown massage
-
Early Arrival Package
Get more out of your early arrival by enjoying one of the best fine dining restaurants in Ubud on Saturday night and getting into your yoga practice. Our Early Arrival package is inclusive of…- three course dinner at bridges restaurant
- extra night at Kumara (Saturday)
- breakfast
PRICE 2019
Single Regular:
IDR 2,800,000 (± US$ 197)Retreat guests only:
IDR 1,750,000 (± US$ 123)Twin
(per person)Regular:
IDR 1,950,000 (± US$ 137)Retreat guests only:
IDR 1,350,000 (± US$ 95) -
Extend Your Stay with Us
Enjoy being our retreat guest a little bit longer by booking an extra night prior or after your retreat at the special price below. The price is inclusive of breakfast, tax and service.
PRICE 2019
Single Regular:
IDR 2,000,000 (± US$ 142)Retreat guests only:
IDR 1,350,000 (± US$ 95)Twin
(per room)Regular:
IDR 2,300,000 (± US$ 162)Retreat guests only:
IDR 1,600,000 (± US$ 112) -
IDR 1,000,000 Gift Voucher for Returning Guests
Let us know if you have joined one of our retreats before, and we are delighted to offer you a IDR 1,000,000 gift certificate!
You can use it for your tuition fee, at our spa or in the shop.
You can also use this voucher in our sister company Oneworld Ayurveda.
Guest Reviews
Life changing experience, challenging physically + emotionally, rejuvenating + restorative, Just what I needed, you have got to go!
Emma, Australia
“A Boost of Energy” yoga in the morning was intense, but right for bed time. Everything was just right! Perfect!
Lissy, USA
A retreat like no other! My second time around and Oneworld Reterats never disappoint. After one week at the retreat, I feel spiritually rejuvenated from the amazing spa treatments, yoga practice and retreat activities. There are no words to explain how wonderful this little piece of heaven is. Thank you and I look forward to visiting again.
Marianna, Australia
The best ever gift to myself – A truly wonderful experience. Karina was so caring, thoughtful and a wonderful teacher. I feel blessed to have met her and Daisy who was also so kind and always with a smile.
Wendy, Australia
Yoga teacher top class – and Daisy assistance excellent. Karina – so professional, world class No 1.
Robyn, Australia
The entire staff at Oneworld Retreats embraces each member of the retreats like family for the week. Karina’s extensive yoga background was invaluable in deepening our yoga and meditation practice. All of the Balinese rituals were so very magical and truly a highlight of the entire retreat. Thank you for a truly wonderful retreat! It was so nice we had the flexibility in our schedule due to the rain. I will definitely look into future retreats, as well as recommend to friends.
Maria, USA
An amazing yogic journey alongside cultural richness of Bali. I feel very blessed to have experienced so many sacred Balinese ceremonies. Karina is so knowledgable, she incorporates several different yoga styles with love. The local staff team were incredible.
Jason, Canada
Karina is a wonderful teacher. She builds with tact, starting with the fundamentals and working your body up. I was doing poses I never had the courage to try before! She is truly a gift to the yoga community.
Kimberly, Canada
It was an awesome experience. I enjoyed the time so much – I love the quiet of this place, the pleasure that I have to come to Bali for. Thank you for having me.
Sabrina, Germany
A wonderfully revitalizing experience, a chance to meet like-minded women from across the globe, exchange life experience and ideas. We shared moving experience and made bounds that may last for a long time. Recommend it highly!
Deborah, Australia
More Info
YOGA
The yoga offered is a combination of energetic Hatha, Vinyasa and Ashtanga.
RETREAT CENTER
Oneworld’s holistic retreat lies in the hills of Ubud, Bali – about 1.5 km away from the hustle and bustle of the village center. The eco-friendly retreat is peaceful and serene, bordered by a small creek to the west and surrounded by jungle and rice fields. And it is probably the only retreat centre in the world with a Palace in its backyard!
We offer 14 comfortable and spacious rooms, two swimming pools, dining room, a yoga shala open to nature as well as a spa where you can enjoy high quality treatments. You will find lush gardens and pavilions to relax and indulge in the beautiful views. Should you wish to explore Ubud during free time, we offer shuttle bus service.
Each room is air-conditioned, has its own terrace/balcony and bathroom. Comfortable yet unpretentious. For our guests’ ultimate serenity, we welcome guests of a minimum age of 14 years. See all the facilities.
MEALS
Our chefs are experienced and eager to offer you the freshest, healthiest and most tasteful meals, infused with love. Your special wishes and dietary requirements are taken care of whenever possible. Most of your meals are included and most of them are eaten together with the group in the beautiful jungle dining room but sometimes are also served in the privacy of your own balcony or at an outside location. Your personalized itinerary will inform you in detail.
SPA
Part of your journey is enjoying the luxury of our skilled therapist’s massage treatments. You will enjoy a 110 min. Mandi Lulur – Floral Bath, a 17th century Javanese royal treatment. A traditional body massage followed by a body scrub with turmeric, sandal wood and rice powder, an exfoliation of yogurt to eliminate toxins, and a fragrant blossom bath. Other treatments are available onsite, you may wish to view our spa menu.